Hayes Therapeutic Massage and Bodywork

Hayes Therapeutic Massage and Bodywork Hayes Therapeutic Massage and Bodywork of Ashburn VA provides a variety of specialized services incl Hi, I'm Felicia Hayes.
(17)

I'm a Licensed Massage Therapist and Bodyworker. I've been practicing massage since 2002. I started Hayes Bodywork, LLC in 2012. I felt there was a need for a skilled manual therapist who specializes in using massage for pain management and recovery in Ashburn, VA.

I think innately we have always known this.  This is one more way to reduce stress and improve mental health in our hect...
10/18/2022

I think innately we have always known this. This is one more way to reduce stress and improve mental health in our hectic lives.

A new study found that a 60-minute walk in nature decreases activity in brain regions involved in stress processing. Brain activity in those regions remained stable after a 60-minute walk in an urban environment.

Added a resource page to my website.  The page highlights other practitioners I refer to in the area.  https://buff.ly/3...
10/17/2022

Added a resource page to my website. The page highlights other practitioners I refer to in the area. https://buff.ly/3CVirje

Worth a try.  Maybe a good way to start the weekend mornings.  Check them out in Ashburn.
10/14/2022

Worth a try. Maybe a good way to start the weekend mornings. Check them out in Ashburn.

from our kitchen to your table

01/03/2021
Putting in work before going to work!  Wishing all educators, parents and students luck with the school year.
09/09/2020

Putting in work before going to work! Wishing all educators, parents and students luck with the school year.

05/16/2020

This is my personal opinion of the Myofascial Releaser tool after 2 years of use. Myofascial Releaser Tool - https://amzn.to/2Z99ejH Camera Gear Canon M50 - ...

04/29/2020
04/29/2020

Due to Covid-19, Hayes Bodywork is Closed until June 10th, 2020.

04/05/2020

Here is my favorite myofascial tool. I bust out this tool when I need a little extra help. I use it for lymphedema and myofascial work. It's fantastic for ei...

01/08/2020

Foam Rolling Is Not Massage -

Ask anyone who foam rolls and gets massage if they are the same thing. I bet they’ll say no. The most obvious reason is one is performed by a person and the other well it’s a piece of foam (hard foam). And, they don’t feel the same. There simply is no replacement for the human…

01/01/2020

How to tell if you dislocated a rib and how to put it back in place -

Take a deep breath. Does it hurt? When you inhale does it feel like something around your shoulder blade is catching? Can’t take the full breath? If all of these are true then it’s highly likely you’ve either slightly or fully dislocated a rib. My most recent dislocated rib adventure I’ve do...

12/18/2019

Hiring a part-time licensed massage therapist starting January 2020.

Job is located in Ashburn, VA.

Hours:
* every Sunday 9-3
* every other Monday 11-6
* and, every other Saturday 9-3

Must be skilled in a variety of modalities.

Pay is a 50/50 split

I am a massage therapist with a very busy and stable practice. Looking for a reliable serious therapist to come aboard.

If you’re interested, PM me. Thanks for reading.

11/20/2019

Hayes Bodywork, LLC is hiring experienced-licensed-intuitive massage therapists and bodyworkers for the following shifts: M-F 7am-12pm, M-Th 6pm-9pm and Sunday 9-3.

Desired Qualifications: 3+ years of experience; Experience working with diverse populations (i.e. athletes, disabled, autoimmune disorders, joint replacements); Excellent customer service; Computer skills (email, scheduling, taking payments).

Must be comfortable working independently.

We do background checks.

Compensation is 50/50.

If interested in the position, please apply. Accepting resumes through 12/5/2019. Selected applicants will be contacted after this date.

How To End A Massage Session Early -
11/01/2019

How To End A Massage Session Early -

A massage blog that clients and therapists can enjoy. Talking about down to earth massage topics.

5 Ways To Get Over Your Fear Of Massage -
10/24/2019

5 Ways To Get Over Your Fear Of Massage -

A massage blog that clients and therapists can enjoy. Talking about down to earth massage topics.

Organic Aromas Nebulizing Diffuser Review -
08/20/2019

Organic Aromas Nebulizing Diffuser Review -

A massage blog that clients and therapists can enjoy. Talking about down to earth massage topics.

What is TMJ and how it affects you? -
06/04/2019

What is TMJ and how it affects you? -

A massage blog that clients and therapists can enjoy. Talking about down to earth massage topics.

What is Scar Tissue and How Does It Affect You? -
03/04/2019

What is Scar Tissue and How Does It Affect You? -

A massage blog that clients and therapists can enjoy. Talking about down to earth massage topics.

Few people get through life without experiencing some type of scarring. The good news is that the condition may not be p...
03/01/2019

Few people get through life without experiencing some type of scarring. The good news is that the condition may not be permanent. There are a number of ways to minimize the appearance and presence of scar tissue. Here are some basics that you should know, including what treatment options are currently available. One or more of them may be ideal for you. [ 824 more words ]
https://www.hayesbodywork.com/scar-tissue/

Scar tissue does not have to be something you live with the rest of your life. It can be successfully treated. Myofasical and Gua Sha massage can help.

01/10/2019
2 months ago I cut carbs from my diet and I've been seeing great results with keeping the weight off and increased energ...
12/06/2018

2 months ago I cut carbs from my diet and I've been seeing great results with keeping the weight off and increased energy levels. I decided to do this because i hate how carbs and sugar make me feel. Then weeks later, I came across this article in the Times. 'Tis the season where many people evaluate their weight-loss goals. This may be an article worth reading.

Adults who cut carbohydrates from their diets and replaced them with fat sharply increased their metabolisms.

If you can find a nice warmer night to check this out, it's well worth the visit.  Don't forget to stick around for the ...
12/05/2018

If you can find a nice warmer night to check this out, it's well worth the visit. Don't forget to stick around for the acrobatic shows you'll be amazed! Good for families and awesome photo ops. Thanks mom for taking me!

Is a 60 minute massage enough time? -
12/05/2018

Is a 60 minute massage enough time? -

A massage blog that clients and therapists can enjoy. Talking about down to earth massage topics.

60, 90 or 12-Minute Massage Session? This is a question I get often.  I'll answer this from a professional massage thera...
12/04/2018

60, 90 or 12-Minute Massage Session? This is a question I get often. I'll answer this from a professional massage therapist's perspective. By that I mean, how much time I like spending on working on things. In the ideal world, I would love to have people come in and I work on them for an unspecified amount of time as doctors do. [ 620 more words ]
https://www.hayesbodywork.com/60-minute-massage-enough-time/

As a professional massage therapist, I believe choosing the appropriate amount of time really helps in achieving massage objectives.

Here's a great article written by a fellow massage therapist about massage being a good option for postoperative care.
11/15/2018

Here's a great article written by a fellow massage therapist about massage being a good option for postoperative care.

The use of massage therapy has been shown to improve outcomes in post-op patients. One recent paper published in the journal PM&R, looked at the use of fascial manipulation following total hip arthroplasty. Another recent study published in The Journal of Knee Surgery looked at the effect th

11/14/2018

BMJ. 2017 Mar 28;356:j1131. doi: 10.1136/bmj.j1131.

I don't accept nor bill health insurance companies.  I do give insurance receipts that you can submit to your health ins...
11/13/2018

I don't accept nor bill health insurance companies. I do give insurance receipts that you can submit to your health insurance companies. Just ask for one after your session and I will email it to you.
https://buff.ly/2AoHSJq

Insurance companies make it difficult for massage therapists to file and get paid for claims. They are more willing to work with their customers directly.

11/09/2018

Many factors affects how long a knee replacement or hip replacement will last. New data may help inform what a person can expect.

11/07/2018

Question: Can I pay with my FSA card? It has a Visa/MC symbol on it.
Answer: We can try. Some cards are accepted and others are not. Just depends how your insurance classifies massage therapy.

Massage Therapy: FSA Eligibility
https://buff.ly/2OJJg2o

11/06/2018

Massage therapy can help reduce pain intensity/severity and anxiety in post-operative patients.

11/05/2018

Look at forums on the topic, post-surgery recovery, and you’ll see people boasting about massage helping them recover faster.

Myth: Massage while sick is beneficial People hate being sick and will do anything to feel better.  Often times getting ...
11/03/2018

Myth: Massage while sick is beneficial People hate being sick and will do anything to feel better. Often times getting a massage comes to mind because their body feels achy and the thought of a massage just sounds relaxing to them. However, if you have a cold, flu, or other contagious viral or bacterial infection, your massage therapist may decline to work with you because to risk passing the infection to other clients or catching a cold themselves. [ 172 more words ]
https://www.hayesbodywork.com/massage-sick/

People hate being sick. Often times getting a massage comes to mind because their body feels achy and the thought of a massage just sounds pleasing to them.

10/31/2018

I’ll Use My Own Oil, Thank You. -

Can I bring and have you use my own oil? Occasionally I’ll have a person come into my office requesting to use their own oil. The request is followed by an explanation. I listen to all explanations with an open mind. More specifically, I’m listening to figure out how I can help them solve their ...

Address

44121 Harry Byrd Highway, Ste 255
Ashburn, VA
20147

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 6pm
Saturday 9am - 4pm

Telephone

(703) 249-4829

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Comments

Hi, I am with Town Hall.
We are preparing a Welcome Kit for new residents that are moving into your community.
Our Welcome Kit can only feature one Massage Therapist and I would like to discuss your being the exclusive Massage Therapist for your communities’ new residents.
I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.
Please message me or for immediate assistance, feel free to call or text me on my cell which is listed below.
Thanks.
Karla Cain
(540) 664-5514