Hayes Therapeutic Massage and Bodywork

I’ll Use My Own Oil, Thank You.

I’ll Use My Own Oil, Thank You. -

eepurl.com Can I bring and have you use my own oil? Occasionally I’ll have a person come into my office requesting to use their own oil. The request is followed by an explanation. I listen to all explanations with an open mind. More specifically, I’m listening to figure out how I can help them solve their ...

I'll Use My Own Oil, Thank You. - Hayes Therapeutic Massage and Bodywork

Here's why I decline to use my clients oils.
https://www.hayesbodywork.com/use-my-massage-oil/

hayesbodywork.com I go out of my way not to offend anyone with overpowering fragrances or oils that might contain ingredients that people are allergic to.

I did a 5 day fast at the beginning of October (2018). It was great! Granted days 1, 2, & 3 were hard but by day 4, I was feeling awesome. I had a ton of energy. My brain fog had gone away. I didn't feel full or bloated. Things just fit better. I say try it! It'll be a good way to kickstart the crazy holiday season. https://buff.ly/2Rf1qFI

Loudoun County Electronics Recycling Event Scheduled Oct. 27 - The Loudoun Tribune

FYI: Electronics Recycling Event this Saturday. It only happens once a year!

loudountribune.com The next Electronics Recycling Event sponsored by Loudoun County is scheduled from 8:30 a.m. to 2:30 p.m. Saturday, Oct. 27, at 751 Miller Drive SE in Leesburg. Loudoun County residents can recycle televisions, computers, hard drives (on-site destruction available), computer monitors, servers, modem...

Helping Patients After Surgery

In this article, the American Massage Therapy Association offers up America's most common surgeries and how massage can help.

amtamassage.org How massage therapy can help people recovering from surgical procedures, including abdominal surgery, hip replacement and heart surgery.

[10/24/18]   Every year about this time, I get a number of questions around recovering after surgery because so many people like to have their surgeries either at the end of the year to use their insurance if they have met their deductibles or at the beginning of the year to meet their deductibles early. And, they usually like to add massage into their recovery plans either soon after surgery or physical therapy. So, I will be sharing food for thought around this whole surgery-recovery business.

Should You Have Knee Replacement Surgery?

How old is too young to get replacement surgery? Just one more thing to consider before committing to replacement surgeries at a younger age.

nytimes.com Some experts question whether the surgery is being done too often or too soon on patients who have not adequately explored less invasive approaches.

Murder mystery dinner anyone? Check this out tomorrow night in Ashburn.

IASTM - Instrument Assisted Soft Tissue Mobilization

Got scar tissue? I got something that can break it down.

hayesbodywork.com A combination of hands-on massage with IASTM is a powerful combination for breaking down adhesions within the soft tissue that may have developed as a result of surgery, immobilization, or repetitive strain and allowing the client to regain function.

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So, I'm taking the day off so I can...

7 Ways Exceptionally Positive People Train Their Minds Every Day

Are you tapping into the power of positive thinking?

inc.com Are you tapping into the power of positive thinking?

How These 5 People Lost 50 Pounds or More https://buff.ly/2sVJE33

Curious about the Ketogenic Diet? Have you heard about it, but don't know what it is, or what it does? Here is a brief introduction explaining how it works, and the myriad of health benefits of the diet. https://buff.ly/2FsEfma

Do cleansing juices work? - Lets Juice

Do cleansing juices work?

expertjuicerreviews.com ...

Learn more about packages here https://buff.ly/2Frqyne

Massage and Bodywork In Ashburn - Experience a difference you can feel

Hey Ashburn, life stresses you out, I know. I am here to help! Schedule a massage with me today!

hayesbodywork.com Hayes Therapeutic Massage and Bodywork is committed to helping you achieve your massage goals. Get out of pain and stay out of pain with massage & bodywork.

12 Quotes by Taoist Spiritual Masters That Will Give You a Fresh Perspective to Life - Hack Spirit

“You must let what happens happen. Everything must be equal in your eyes, good and evil, beautiful and ugly, foolish and wise.”
― Michael Ende

hackspirit.com As China’s only indigenous religion, Taoism’s influence is found in everything from calligraphy and politics to medicine and poetry. It represents the unknown, and inspires us to go to places to discover more about our nature. Taoism has achieved an incredible resurgence in the West in recent ye...

Taking deep breathes has often been seen as a tool that can greatly help you relieve stress, frustration, anger, and anxiety. Even so, most people don’t believe in it, simply because they tried it once and it didn’t work.

https://buff.ly/2D8wOi1

Could Mindfulness Help You Control Your Anger?

New studies suggest that mindfulness may help us keep our cool during relationship conflicts.

greatergood.berkeley.edu New studies suggest that mindfulness may help us keep our cool during relationship conflicts.

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4 Ways To Include Mindfulness In Your Day

There are many benefits of mindfulness including better sleep, improved immune function and a reduction in stress and anxiety

femalefirst.co.uk Fern Taylor writes a piece for us upon the release of her new book Here and Now.

14 Tips on How to Improve Your Sleep Quality, especially if you suffer from eczema:
https://buff.ly/2FhpWR9

Discover and Recover insighs on ADRENAL FATIGUE from my knowledgable client Bulletproof Labs:
Adrenal glands regulate blood sugar, burn fat and protein, help you regulate blood pressure, and determine how you react to stress. Get the lowdown here: https://buff.ly/2FhI1yl

Whether the goal is to lose weight, become faster, lift more weight or to look better for you; exercise allows you to do that.
But, how do you get motivated? Look no further than your friends or family.
https://buff.ly/2I60rEb

There’s a whole lotta buzz around Aromatherapy and Essential Oils right now, but how much is based in reality and how much is hype? Are essential oils really the effective natural healers they're made out to be or are they simply snake oil? Where do essential oils come from and can they really improve your health and wellness? If so, how?
Learn all this and more in this 'Aromatherapy 101' guide
https://buff.ly/2H0rlvY

Busy professionals often don't have time to eat healthy. Here's some tips for you.
https://buff.ly/2tf3KFT

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A 5 Minute Tea Meditation That Trains Your Brain to De-Stress and Be Present - Hack Spirit

A 5-minute tea meditation that trains your brain to de-stress and be present

hackspirit.com There are many forms of meditation that can bring you into the present moment, help ground you, and help give you energy and focus for the day. One of these is the Japanese Tea Meditation. The Japanese art of Tea Meditation can be understood by one phrase: one time, one meeting. This phrase can help...

Check out #3. I laughed when I saw this because I've lived in Japan and THIS IS A THING!

Different cultures have different sleep habits. In some cultures, people prefer to sleep outside, nap during the day, and use special idols to ward off bad dreams.
Check out our list to see how different cultures around the world sleep.
https://buff.ly/2EUdpDf

Do You Know What It Was Like To Maintain A Healthy Diet 100 Years Ago?

Do You Know What It Was Like To Be Healthy In 1918? [Quiz]

buzzfeed.com Pass the clabbered milk!

The Best Herbs to Cleanse the Lymphatic System | John Douillard's LifeSpa

Herbs and teas are a great way to jumpstart your lymph system. Consider these for post cosmetic surgery.

lifespa.com Here are the 5 best herbs to cleanse the lymphatic system, the largest circulatory system in the body.

Do you have trouble getting to sleep? Or maybe you fall asleep just fine, but find yourself waking up in the middle of the night unable to fall back asleep? You are most certainly not alone. Around 1 in 3 people have at least some sort of mild insomnia… https://buff.ly/2Gzx3os

Catalyst Athletics: Our Warm-up is a Warm-up

I agree. Warming up has become complicated. Let's get back to basics. This is the warm-up I use before I workout or even just to loosen up after a long day of couch surfing.

catalystathletics.com A discussion of how to program warm-ups, warming up, dynamic warm up, training preparation, foam rolling, dynamic stretching for athletes

9 Ways Employees Can Stay Healthy at Work https://buff.ly/2HTX5Er

McKinney mom uses massage therapy to help 3-year-old daughter with autism

This is the power of massage therapy.�

dallasnews.com Dallas News: your source for breaking news and analysis for Dallas-Fort Worth, Texas and around the world. Read it here, first.

5 Reasons Executives Should Schedule A Massage Today

forbes.com Most people still view massages as a luxury item. But some business leaders are starting to look at massage more as a necessity just like working out and eating healthy. Study after study keeps touting the benefits of massage. Here are five reasons why you should stop making excuses and book that ma...

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6 Incredible Reasons to Get More Massages | Care2 Healthy Living

care2.com While regular massages may seem luxurious, they are an excellent tool for maintaining health. Here are 6 reasons to justify your next deep tissue appointment.

Find out about the basics of yoga for health & wellness, and easily see the yoga places near you at https://buff.ly/2HTRDkA

4 Carbs Experts Say You Should Eat Every Day To Get Rid Of Belly Fat

Dieters think that losing weight means avoiding carbs, but experts say that's not the case at all!

shefinds.com Dieters think that losing weight means avoiding carbs, but experts say that's not the case at all! Find out which you should have at SheFinds.com

6 Unusual Habits of Exceptionally Productive People
https://buff.ly/2HoXWwo

18 Ways to Sleep Fast at Night Even When You're not Tired

Healthy sleep reduces your chance of becoming depressed, gaining weight, and even heart disease. Here are 18 ways to help with sleep:

mindyourzen.com Sleep fast by reducing chances of weight gain, depression, poor cognitive function and an increased risk of heart disease. Please check 18 ways to sleep.

After a bodywork session, people often say they feel taller, looser, and more stable. Really the session helped open up space to allow the structures of the body to expand. I really like this diagram because while you can't get a massage every day, you can do things that mimic the same results. Check out this article https://buff.ly/2EGWxzJ.

I Tried DIY Cupping Every Single Day For A Week—Here's What I Learned

I like this article because it's real. But if you want to know what to expect from cupping this woman lays it out.

rodalesorganiclife.com It's as weird as it sounds, but it has some surprising benefits for your skin, and doesn't involve expensive lotions or invasive treatments.