Wayfinder Yoga + Well-Being

03/31/2025

SO many problems here. If you find yourself in a studio that shames you for drinking water or otherwise responding to your body's needs, LEAVE IMMEDIATELY. They are not teaching Yoga & do not deserve your patronage.

Online grandstanding, intergenerational head-butting and a lost job, all thanks to one inopportunely timed water break during a hot yoga class.

03/08/2025

✨Come flow with us!✨
Every Sunday in March, experience our signature classes in our NEW Ashburn pop-up location! 😍
We are SO excited to be giving you this special sneak-peek preview of our signature classes & offerings, with our NEW pop-up classes every Sunday in March, beginning 3/16!
Space is EXTREMELY LIMITED, so be sure to save your spot!
Class registration is LIVE via our app & our website, & all pop-up classes MUST be booked in advance. Register now before they sell out!
Can't wait to flow with you soon! See you on the mat 🤩❤️🙏🏻

12/06/2024

✨ Founding Membership Specials are now LIVE!! ✨
Become a Founding Member of & lock in your $99 monthly or $1200 annual membership rate & perks for life!
For a limited time, join Wayfinder Yoga for only $99 a month or $1200 a year! You’ll get unlimited yoga, and sweet membership-only perks - including free guest passes, priority registration & discounts on workshops, teacher trainings, & special events, retail pre-sales & members-only swag, plus your choice of bi-annual complimentary Yoga Therapy or Private Yoga sessions.
Limited quantities available - snag yours now! Link in bio :)

10/24/2024

Magic indeed ✨❤️✨ What does Yoga mean to you?

Have you ever tried to express what does yoga mean to you in a single word? Here's what others we asked replied.

10/12/2024

✨🌈 Magic in the making...🌈✨

07/23/2024

Beyond thrilled to finally share my Master's Thesis, "Therapeutic Yoga & Āyurveda: A Biopsychosocial-Spiritial Approach to the Treatment & Management of Inflammatory Bowel Disease" ❤️🙏🏼❤️
Loyola Marymount University Yoga Studies at LMU Center for Religion and Spirituality LMU's Master of Arts in Yoga Studies Wayfinder Yoga + Well-Being Colure Caulfield

"Therapeutic Yoga an Ayurveda: An Individualized, Biopsychosocial-Spiritual Approach to the Treatment and Management of Inflammatory Bowel Disease"LMU Master...

06/24/2024

works ❤️🙏🏻

How yoga had gone from gym class to doctor's orders.

01/08/2024

Back at it 😉💪🏻❤️🙏🏻 Come practice with me!!

Grateful to have a safe space to keep sharing this practice while I begin actively working on creating the future of ❤️🙏🏻✨

08/28/2023

Good things in the works 😍🤩😄

07/19/2023

*SO* excited to finally be sharing this amazing news with the world!! 🤩😍❤️ That's right, baby - I'm BACK 🤩🥳😄

07/06/2023

Sooo excited to be leading this training at Five Peaks Yoga again!! :D

Dive “in” to Yin… at our Yin & Restorative Yoga Certication Training. Discover how this quiet, meditative, relaxing & rejuvenating practice can greatly enhance your overall health & well-being, and bring balance to your regular Asana practice. Whether you are a teacher looking to expand your teaching toolbox and bring this healing and accessible modality to your students, or a practitioner seeking ways to enhance and deepen your practice, this training is for you. Join us!

Over the course of two immersive weekends, you will:

Learn the ins and outs of both Yin and Restorative Yoga - their similarities, their differences, and how to develop and lead safe, effective, transformative practices of each.

Gain an experiential, embodied understanding of the foundational anatomy, physiology, and biomechanical movement principles underlying Yin and Restorative Yoga in particular.

Investigate the philosophical underpinnings of Yin and Restorative Yoga, including their relationship to the Eight Limbs of Yoga, the subtle body (Chakras, Nadis, Koshas) and Ayurvedic self-care principles and practices.

Explore targeted, therapeutic applications of Yin and Restorative Yoga, as well as common contraindications and adaptations.

Discover your own authentic expression of these practices and transform your sequencing, teaching, and assisting, so as to more effectively support and empower your students, your practice, and yourself.

26 CEUs available for RYTs.

https://www.wellnessliving.com/rs/catalog-view.html?k_business=151541&id_sale=3&k_id=554439

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