Active Health, LLC

Active Health, LLC Focused on prevention and root-cause treatment to help patients Prevent. Restore. Thrive.

Dr. Deungwe is a Board-Certified Internal Medicine Physician with 20+ years of experience providing compassionate primary care and physician-led medical weight loss.

03/16/2026

Not all carbohydrates affect your body the same way.

Refined carbohydrates such as white bread, pastries, sugary cereals, and processed snacks are quickly broken down by the body. This causes a rapid spike in blood sugar and a higher insulin response.

Frequent insulin spikes can contribute to:
• Increased fat storage
• Energy crashes
• Increased hunger and cravings
• Higher risk of insulin resistance and metabolic disease

Instead, focus on complex carbohydrates.

Complex carbohydrates digest more slowly and provide more stable energy. They are also rich in fiber, vitamins, and nutrients that support metabolic health.

Examples include:
✔ Whole grains
✔ Beans and lentils
✔ Vegetables
✔ Sweet potatoes
✔ Oats and quinoa

Choosing complex carbohydrates helps support better blood sugar balance, improved satiety, and long-term metabolic health.

Small nutritional choices made consistently can have a powerful impact on your overall health.

Prevent. Restore. Thrive.

03/16/2026




fat
# Bad fat

1. Monounsaturated Fats : These are the "gold standard" for metabolic health.
Exple Extra Virgin Olive Oil , avocados, macadamia nuts

2. Polyunsaturated Fats – exple Fatty Fish: Salmon, mackerel, sardines, and anchovies.
Walnuts & Chia Seeds: Excellent plant-based sources
Algae Oil: A concentrated, vegan source

3. Saturated Fats : MCT oil , ( medium chain triglyceride )
but fats to avoids are Seeds oils
These are high in Linoleic Acid, which can be pro-oxidative when consumed in high quantities.

4) Trans Fats: Nearly eliminated from the food supply, but still found in highly processed foods.

03/15/2026






Do you want to have strong bone, teeth ?
Do you know how your calcium move in your body ?
You need vit D , Vit K , magnesium .

The Biological "Traffic System"
• Vitamin D (The Gatekeeper): Increases the absorption of calcium from your gut into your bloodstream.

• Vitamin K2 (The Traffic Police): Activates proteins (like osteocalcin) that direct that absorbed calcium into your bones and teeth. Most importantly, it keeps calcium out of your arteries and soft tissues where it could cause hardening (calcification). If your arteries get calcified , you can easily get Heart attack ,stroke.
Magnesium (The Ignition Switch): Your body cannot actually use Vitamin D without magnesium. It acts as a cofactor that converts Vitamin D into its active form (calcitriol). If you are low on magnesium, Vitamin D may remain stored and inactive.

Please do not take those supplements without checking with your physician. This is not a prescription . It is only informational .

Exple patient on warfarin/coumadin , need to be careful with vit K as it will interact with his anticoagulation properties.

03/14/2026

Myth: Chia seeds can increase breast size.

This claim appears often on social media, but there is no scientific evidence that chia seeds cause breast growth.

Breast size is primarily influenced by:
• Genetics
• Hormones, especially estrogen
• Body fat distribution
• Age and life stages such as pregnancy or menopause

While chia seeds will not increase breast size, they are still a very nutritious food.

Chia seeds are rich in:
✔ Omega-3 fatty acids
✔ Fiber for gut health
✔ Plant-based protein
✔ Antioxidants
✔ Minerals such as calcium and magnesium

These nutrients support heart health, metabolic health, digestion, and weight management, but they do not change breast tissue.

When it comes to nutrition and wellness, it is important to separate health facts from social media myths.

Focus on foods that nourish your body and support long-term health, not quick claims that lack scientific evidence.

03/14/2026






Some menopause symptoms and use of over the counter for relief:

1) Hot flashess : use Black Cohosh/ Soy

2) Joint Pain : use Omega 3 / Tumeric

3) Vaginal Dryness : use Hyaluronic acid moisturizer

4) Insomnia : use Magnesium Glycilate/Melatonin

5) Mood : use vitamin B complex ( B12, B6 )

03/12/2026








Oral GLP 1 medication for DM and Obesity:

1) Rybelsus (Semaglutide) Type 2 Diabetes (T2D) 3mg, 7mg, 14mg (Daily)
Approved in late 2025 for Major adverse cardiac events reduction in high-risk Type 2 DM patients.

2) Wegovy Pill (Semaglutide) for Obesity / Weight Management 25mg (Daily)

Oral GLP-1 specifically for obesity. Launching Jan 2026.

3)Ozempic Tablets Type 2 Diabetes 1.5mg, 4mg, 9mg Rebranded "R2" formulation (formerly Rybelsus) approved Jan 2026.

03/12/2026





inflammation


Metabolism Dysfunction. Root cause of inflammation, leading to chronic diseases.

What exactly is Metabolic Dysfunction?

Think of your metabolism as your body’s engine. When it’s running smoothly, it turns the food you eat into energy efficiently. Metabolic dysfunction is what happens when that engine starts to sputter. It isn't a single "disease" but rather a cluster of signs that your body is struggling to manage energy.

The "Big Three" Red Flags:

1. Insulin Resistance: Your cells stop responding to insulin, leading to higher blood sugar and more fat storage (especially around the middle).

2. Chronic Inflammation: This "silent" stress puts a strain on every organ, from your heart to your brain.

3. Hormonal Imbalance: For women, the transition through menopause can act like a catalyst, making it much easier to gain visceral fat and harder to gain muscle.

03/10/2026






GLP 1 agonist use and benefit for your kidney, heart

1) Renal Protection :24% reduction in major kidney disease events, including slowing eGFR decline and reducing the risk of end-stage kidney disease (ESKD).

2)Albuminuria :Significant reduction in urinary albumin-to-creatinine ratio (UACR) by approximately 20%–40%, which is a key marker of kidney stress.

3)Cardiovascular :15%–20% reduction in Major Adverse Cardiovascular Events (MACE). Patients with CKD are at a much higher risk for CV death than for progressing to dialysis.

03/03/2026

Struggling with weight gain during perimenopause or menopause?

Protein may be the missing piece.

As estrogen levels decline, women naturally experience:

• Loss of lean muscle mass
• Slower metabolism
• Increased abdominal fat
• Higher risk of insulin resistance

This is why adequate protein intake becomes essential during menopause.

Protein helps:

✔ Preserve lean muscle mass
✔ Boost metabolism
✔ Improve satiety and reduce cravings
✔ Support blood sugar balance
✔ Protect bone health

Without enough protein, weight loss can lead to muscle loss, which further slows metabolism.

For many women in perimenopause and menopause, prioritizing protein at every meal can make weight management more sustainable and effective.

Weight loss during menopause isn’t about eating less — it’s about eating strategically.

Protect your muscle. Support your metabolism. Prioritize protein.

03/02/2026

Want to build muscle without high-impact workouts?

Low impact strength exercises are safe, effective, and perfect for beginners, joint protection, weight management, and healthy aging.

Here are 5 low impact exercises that help build lean muscle and support metabolic health:

1️⃣ Chair Squats – Strengthen legs and glutes while improving balance and mobility.
2️⃣ Wall Push-Ups – Build upper body strength with less strain on shoulders and wrists.
3️⃣ Glute Bridges – Activate glutes and support lower back stability.
4️⃣ Resistance Band Rows – Strengthen back muscles and improve posture.
5️⃣ Bird Dog – Enhance core stability and protect the spine.

Strength training at least 2 times per week helps:

✔ Preserve muscle mass
✔ Boost metabolism
✔ Improve insulin sensitivity
✔ Support joint health
✔ Reduce risk of injury

You don’t need intense workouts to see results. Consistency with low impact strength training can transform your long-term health.

Prevent. Restore. Thrive.

WeightManagement PreventiveHealth HomeWorkout InternalMedicine MuscleMatters PhysicianGuided

02/26/2026

Walking is one of the most powerful (and underrated) tools for improving your health.

Regular walking helps:

✔ Improve heart health
✔ Support weight management
✔ Lower blood pressure
✔ Improve insulin sensitivity
✔ Boost mental well-being

For optimal health, aim for:

🚶‍♀️ 150–300 minutes of moderate aerobic activity per week
That’s about 30–60 minutes, 3–5 times weekly.

And don’t forget strength training.

💪 At least 2 days per week of muscle-strengthening exercises to build and preserve lean muscle mass.

Muscle supports metabolism, balance, bone health, and long-term independence — especially as we age.

Walking builds endurance.
Strength training builds resilience.
Together, they protect your long-term health.

Prevent. Restore. Thrive.

WeightManagement MuscleMatters HeartHealth InternalMedicine PhysicianGuided

02/24/2026

Starting intermittent fasting? A simple and effective first fasting window is 12 PM – 8 PM.

This 16:8 intermittent fasting schedule allows your body to:
Improve insulin sensitivity
Support fat burning
Stabilize blood sugar
Promote metabolic health

Fasting from 8 PM to 12 PM the next day gives your body time to shift into fat-burning mode while still keeping your eating window realistic and sustainable.

Remember, intermittent fasting works best when it fits your lifestyle. Stay consistent, hydrate well, prioritize protein and healthy fats, and focus on long-term metabolic balance.

Sustainable weight loss is about strategy, not extremes.

Address

44121 E. Leesburg Pike Ste 285
Ashburn, VA
20147

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Active Health, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category