Firefly Acupuncture and Wellness

Firefly Acupuncture and Wellness

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We love showcasing our clients, and this month, we're excited to introduce you to Rachal Lohr, L.Ac., founder of Firefly Acupuncture and Wellness! Rachal, an acupuncturist and integrative medicine practitioner, founded Firefly Acupuncture and Wellness over 15 years ago to bridge the gap between Western and Eastern medicines in Northern Virginia.
Head over to her website to learn more about how she and her amazing staff are committed to helping their patients improve their quality of life.
🌐www.flyacuandwellness.com
She's here! Our Beautiful February/March issue!!!
Enjoy every page of this issue-we are so proud!

Thank you to our contributors!
A BIG thank you to our READERS!!!!!!
And a very special thank you to our advertisers!

Bruno Brown Plastic Surgery
Children's Science Center
Austin-Weston Center for Cosmetic Surgery
Niyan Medspa
Lux Dental Center
Primrose Schools
Nysmith School for the Gifted
Lindsey Hoskins & Associates, Couple & Family Therapy

Firefly Acupuncture and Wellness
Eclips Salon
Sterling Virginia Smiles
The Wishing Tree
Joanna Claustro DMD
Smile Wonders - Pediatric Laser Dentistry - Dr. Rish*ta Jaju, DMD
Beantree Learning
Maison Warehouse
Costa Family & Cosmetic Dentistry
Maragh Dermatology
Goldfish Swim School - Ashburn
Ashburn Children's Dentistry
Orangetheory Fitness Ashburn
Orangetheory Fitness Sterling
Orangetheory Fitness Vienna
SNOW Swimming, Loudoun's Premier USA Swimming Team
Reston Hospital Center
StoneSprings Hospital Center
Children's Science Center
Jack P. Ayoub, MD
Current Salon & Color Bar, One Loudoun
Eclips Salon
Niyan Medspa
Sterling Virginia Smiles
......and many more
Huge thank you to Firefly Acupuncture and Wellness for donating gift certificates for division winners and water bottles for the first 50 race participants!
Take a Bite Out of Lyme at the Loudoun Lyme 5K/10K May 7

Each year, Loudoun hosts the nation's largest Lyme race. Now in its 7th year, the 5K run/walk benefits NatCapLyme research and education efforts. The event includes 5K and 10K races, a 1K kids fun run, and a virtual participation option. For details and registration, go to: http://www.loudounlyme.org/

Sponsors include ABC Supply Co. Inc., Advanced Corrective Chiropractic, CertainTeed, DryHome Roofing & Siding, Dulles Greenway, FASTSIGNS, Jessica Monte Photography, KeyLyme, Lost Rhino Retreat, Matt Elliott Realty, NRF Evolution, LLC, Race Brambleton, SynaVista, Animal Medical Center of Cascades, Atoka Properties, CertainTeed Siding, First Priority Cleaning & Restoration, IGeneX, Inc., Integrative Functional Medicine Center, James Hardie Building Products, Katchmark, Lansing Building Products, Loudoun Now, McEnearney Associates, Onelife Fitness - Brambleton, R&B Heating And Cooling, Towne Animal Clinic, VELUX, Access National Bank, Ariatek, Atiyeh Emam, DDS, PLLC, Bloō Dental, Cgr Commercial Management LLC, Damato Enterprises, Firefly Acupuncture and Wellness, Flynn & Associates, P.C., Lifetime Tool & Building Products, Loudoun County Health Department, Lyme Savvy, MDB Painting Inc., Mid-Atlantic Mechanical, Inc., Mile Marker Performance, Nurturing Touch & Wellness, Pond Roofing Company, Inc., Printing Images, Inc., Regional Pest Management, Sharon Rainey, The Roof Center, A Beacon Roofing Supply Company, and TheraBulb.
Are you still looking for a part time acupuncturist?
11.3 miles today and my Achilles Tendon is still pain free. Have I told you how much you Rock? :)
I have a friend in the Harrisonburg/Mt Crawford area who wants to try acupuncture. I told her I'd ask if you had anyone to recommend by chance.
Natural Digestive Aids

Blending the time-tested science of acupuncture with integrative medical solutions so you can get back to living LIFE PAIN-FREE!

Firefly Acupuncture and Wellness is a holistic healthcare clinic established in 2007. We offer natural, integrative medical solutions to help the whole-person heal and recover from Chronic Pain and Complex Conditions - including autoimmune diseases, fibromyalgia, failed back surgeries, neuropathy, and more plus women’s health conditions - fertility, peri menopause, and menopause. It's Time to Find Relief and Start Living Your Best Life! Contact us for a Consultation Today

Operating as usual

Timeline photos 01/02/2023

We are back in the clinic today and look forward to seeing all of our wonderful patients. Call or email us to schedule your consultation today and prioritize your health in 2023.📞: (703) 263-2142

Timeline photos 01/01/2023

Happy 2023 from Firefly Acupuncture & Wellness!

Timeline photos 12/29/2022

Acupuncture is beneficial for prevention and aids you in understanding your health in ways that traditional, Western medicine doesn't offer. Not only do you begin to feel better, but you also begin to look at your health from a new perspective. For an in-depth discussion on how acupuncture and our integrative medical solutions can benefits you, schedule a consultation with Rachal Lohr today:
🌐www.fireflyacuandwellness.com

Timeline photos 12/28/2022

We are here to help you begin your wellness journey toward living a pain-free life. Ready to begin? Let us help you start 2023 with your best foot forward. Your first step is to schedule a consultation to discuss your health needs and goals. If our integrative medical program is right for you, Rachal Lohr, L.Ac., will design a customized plan just for you.
🌐: fireflyacuandwellness.com

Timeline photos 12/26/2022

ATP Resonance™ is a non-invasive and painless technique for treating many conditions using low-level electrical currents. ATP Resonance Therapy uses various frequencies to reduce pain, inflammation, swelling and repair tissue. The procedures are quick and painless and last less than 30 minutes.
We love helping our patients feel their best and live pain-free. Schedule an appointment to determine if you're a candidate for ATP Resonance™.
📞: (703) 263-2142

Timeline photos 12/25/2022

May your day be filled with love and good cheer! Merry Christmas from the team at Firefly Acupuncture and Wellness!

Timeline photos 12/24/2022

We will be closed through the end of the year. Come see us after all of your holiday festivities when we open back up on January 2nd!

Timeline photos 12/23/2022

This will be our last day in the clinic for this year! We hope you have a happy, healthy holiday!

Firefly Acupuncture on TikTok 12/22/2022

Firefly Acupuncture on TikTok

Tis the season for sinus pain, pressure and headaches from the Winter weather.

Try Rachal’s acupressure tips to relieve your pain and get you back to enjoying the holiday season!

Firefly Acupuncture on TikTok Tis the season for sinus pain, pressure and headaches from the Winter weather. Try Rachal’s acupressure tips to relieve your pain and get you back to enjoying the holiday season! #SinusPressure#Headaches#pain

Timeline photos 12/22/2022

Firefly Acupuncture and Wellness is a holistic healthcare clinic established in 2007. We provide natural, integrative medical solutions to help the whole-person heal and recover from chronic pain and complex conditions, including fibromyalgia and autoimmune diseases. It's time to find relief and start living your best life!
Contact us for a consultation today. 📞: (703) 263-2142

Timeline photos 12/21/2022

Happy Winter Solstice! Like many holidays and milestones, this event––the shortest day of the year, can be used as a time for personal reflection. Use it as a time to begin (or continue!) living consciously. ❄️

Timeline photos 12/20/2022

Firefly Acupuncture and Wellness treats chronic pain:
🍃Neck Pain
🍃Shoulder and Elbow Pain
🍃Knee & Leg Pain
🍃Low Back Pain and Sciatica
🍃Heel Pain and Plantar Fasciitis
🍃Headaches and Migraines
🍃Joint and Roaming Body Pain
🍃Complex Regional Pain Syndrome
🍃Chronic Injuries
Led by Rachal Lohr, LAc, a renowned authority when it comes to chronic and seemingly hopeless cases, Firefly Acupuncture and Wellness provides a healing environment to treat and support your recovery from chronic pain.
Call us today to discuss how we can be a partner in your journey to living pain-free.
📞: (703) 263-2142

Firefly Acupuncture on TikTok 12/20/2022

Firefly Acupuncture on TikTok

It’s our last 4 days in the clinic before we close for the holidays! 🎁🎄❄️☃️

Give us a call to get your appointment in by Friday. 📞 (703)263-2142

Firefly Acupuncture on TikTok 4 days left before we close for the holidays!

Timeline photos 12/18/2022

Meet our acupuncturist and integrative medicine practitioner, Rachal Lohr, L.Ac. Rachal founded Firefly Acupuncture and Wellness clinic over 15 years ago to bridge the gap between Western and Eastern medicines in Northern Virginia. With a deep commitment to health, she and her caring staff are committed to providing their patients with healthcare solutions for their often complex and chronic health issues. They not only offer pain relief but also improve their quality of life and help them live more active and happy lives.

Rachal and her team specialize in working with:

✨ Neurological and chronic pain issues - neuropathy, neuralgias, migraines, and Bell's palsy
✨ Autoimmune (and autoimmune-like) conditions - fibromyalgia, IBS, Hashimoto's disease, Lyme disease, and other co-infections
✨ Women's health issues - PMS, infertility, perimenopause, and menopause

Ready to schedule a consultation?
Visit the website at 🌐https://www.fireflyacuandwellness.com/appointments or give us a call at (703) 263-2142

Timeline photos 12/17/2022

Q: How do I make an appointment?

A: We offer convenient ways for you to schedule an appointment.
We invite you to call our clinic at 📞(703) 263-2142 or contact us through our website: 🌐: www.fireflyacuandwellness.com.

FRIENDLY REMINDER: This time of year, things get hectic, and time flies! Give us a call to set up an appointment for the week and make your self-care a priority going into the holidays!
We look forward to hearing from you!

Timeline photos 12/16/2022

The holidays are a wonderful time of year, but they can also be stressful and busy......if you are already struggling with fibromyalgia, chronic fatigue, anxiety and burnout it can feel overwhelming and aggravate your already painful and exhausting symptoms. If you or a loved one are enduring these chronic, debilitating conditions, it's time to come see us for extra support and to begin the new year on the right path to feeling more like yourself. Get started by scheduling a consultation with us. "

To book an appointment, visit: https://www.fireflyacuandwellness.com/appointments

Timeline photos 12/14/2022

Acupuncture and herbal medicine are a safe and effective way to treat pregnancy-related symptoms with no adverse side effects. At Firefly Acupuncture and Wellness, we are here to support you through your pregnancy and prepare you for your optimal birth. Give us a call to discuss your options: 📞: (703) 263-2142

Timeline photos 12/13/2022

Did you know that acupuncture can reduce stress hormone levels like cortisol? This makes it an amazing solution to combat anxiety. There are much fewer side effects than medication and it can be considered a therapeutic process in itself.

Timeline photos 12/12/2022

Reminder! Our clinic is open for the next 2 weeks before we are closed for our winter break and we usually have a very busy schedule. Give us a call to get your consultations and appointments set up before they are gone!
Thank you for the feedback, Jessica! We're glad you enjoyed your care and found relief for your pain management and stress. Our team is here to help you feel your best!

Timeline photos 12/10/2022

Firefly Acupuncture and Wellness is here to support you on your wellness journey! Practicing self-care is essential to your journey to be your best self.
🍃Pause and breathe
🍃Take a nap
🍃Stretch
🍃Guided meditation
🍃Massage
🍃Go for a walk
🍃Turn off your phone

What is your favorite form of self-care?

Timeline photos 12/08/2022

Don't let your 2022 HSA/FSA Benefits go to waste! Use them before December 31st. Give us a call to set up your consultation so you can make your self care a priority in 2023.
Visit the Firefly Acupuncture and Wellness website to book your appointment:
🌐: fireflyacuandwellness.com

Timeline photos 12/07/2022

In addition to decreasing pain and restoring function in your body, consider your acupuncture appointments as a time to exhale, refocus, and relax. Keep these helpful tips in mind to make the most of your acupuncture therapy:

🍃Make sure you have something to eat beforehand.
🍃Avoid caffeine, alcohol, and sugar before and after treatment.
🍃Arrive on time.
🍃Wear loose, comfortable clothing.
🍃Schedule regular treatments.

Schedule an initial consultation today to find out how you can heal from the benefits of acupuncture: 🌐: fireflyacuandwellness.com

Timeline photos 12/06/2022

We believe in a holistic approach to wellness at Firefly Acupuncture and Wellness, focusing on the physical, spiritual, and mental self. We pioneer cutting-edge, innovative medical solutions blended with the time-proven wisdom of traditional East Asian Medicine to provide our patients with unparalleled care.
Give us a call today to schedule a convenient time to chat!
📞: (703) 263-2142

Timeline photos 12/04/2022

Q: Why should I consider Acupuncture?

A: Acupuncture is a time-tested, holistic medicine that can help to decrease pain and restore function. It is also helpful for internal conditions like anxiety, GI problems, fertility, thyroid, allergies, and much more.

Call us today to find out if you're a candidate for Acupuncture.
📞: (703) 263-2142

Timeline photos 12/03/2022

While herbs & supplements are one of our offerings, in our clinic Rachal Lohr, L.Ac. will meet with you and evaluate your specific needs to determine if you are a candidate for our services. Then, if you are a good candidate for our clinic, she will formulate a treatment plan tailored specifically to you. Her treatment plans often draw from all of our services to give you the best comprehensive care and get you the desired results in the most expeditious method.

Request an appointment today to find out more!
🌐: fireflyacuandwellness.com

Timeline photos 11/29/2022

Meet Ryder! Ryder is our assistant patient care coordinator. She's one of the friendly faces you'll find greeting patients––when she's not in school. Thanks for all that you do for Firefly Acupuncture and Wellness, Ryder!

Timeline photos 11/28/2022

Happy Birthday! It is Emily's Birthday today. Please take a moment to wish our wonderful patient care coordinator a Happy Birthday today when you see her.🎈🎉

Timeline photos 11/28/2022

As we move through this holiday season remember to take time for yourself because the holiday fun also come with stresses as well! We are back to our regular clinic schedule this week.

Our office is open Monday through Friday, as follows:

Monday: 2 pm - 5:30 pm
Tuesday: 9 am - 1 pm
Wednesday: 9 am - 1 pm
Thursday: 2 pm - 5:30 pm
Friday: 9 am - 1 pm

Give us a call to take a little break between the hustle and bustle! (703) 263-2142

Timeline photos 11/26/2022

Meet our acupuncturist and integrative medicine practitioner, Rachal Lohr, L.Ac. Rachal founded Firefly Acupuncture and Wellness clinic over 15 years ago to bridge the gap between Western and Eastern medicines in Northern Virginia. With a deep commitment to health, she and her caring staff are committed to providing their patients with healthcare solutions for their often complex and chronic health issues. They not only offer pain relief but also improve their quality of life and help them live more active and happy lives.

Rachal and her team specialize in working with:

✨ Neurological and chronic pain issues - neuropathy, neuralgias, migraines, and Bell's palsy
✨ Autoimmune (and autoimmune-like) conditions - fibromyalgia, IBS, Hashimoto's disease, Lyme disease, and other co-infections
✨ Women's health issues - PMS, infertility, perimenopause, and menopause

Ready to schedule a consultation?
Visit the website at 🌐https://www.fireflyacuandwellness.com/appointments or give us a call at (703) 263-2142

Timeline photos 11/25/2022

We appreciate you and thank you for trusting us with your health!

Timeline photos 11/24/2022

Happy Thanksgiving from Firefly Acupuncture & Wellness! We are thankful for each and every one of you and are grateful to be part of your wellness journey.

Timeline photos 11/23/2022

We are out of the office November 23 - 25 for the Thanksgiving holiday. We are incredibly grateful for the opportunity to work with you and wish you a wonderful holiday!

Timeline photos 11/22/2022

Firefly Acupuncture and Wellness provides a calm and healing environment to support your recovery from neurological disorders.
Disorders such as:
🍃Peripheral Neuropathy
🍃Post Stroke Recovery
🍃Trigeminal Neuralgia
🍃Post-Herpetic Neuralgia
🍃Shingles
🍃Bell's Palsy
🍃Multiple Sclerosis
🍃Parkinson's Disease

If you're ready to focus on living pain-free, give us a call today to discuss your options! 📞: (703) 263-2142

Timeline photos 11/20/2022

Reminder! We are in the office Monday and Tuesday during this coming holiday week. Give us a call to schedule your appointment before the Thanksgiving festivities begin! 📞(703) 263-2142

Timeline photos 11/19/2022

Pain doesn't have to be part of your everyday experience! Here at Firefly Acupuncture and Wellness, we are committed to helping you live your life pain-free. Our cutting-edge integrative medical solutions are part of the process of helping you heal.

For a complete list of our therapy options, visit:
🌐www.fireflyacuandwellness.com

Timeline photos 11/17/2022

Autumn is a season associated with wind and dryness. Eating moisturizing foods like mushrooms is important to help counter these conditions and keep your immune system up and adaptable to the environment. Medicinal mushrooms are versatile and delicious and have a variety of medicinal functions, including antimicrobial, antifungal, detoxifying, and anti-inflammatory effects, liver protection, and may aid in stabilizing cholesterol and blood sugar levels. In addition, they are rich in antioxidants, stabilize the immune system, boost brain power, help balance hormones, and relieve digestive problems!
Some of our favorite mushrooms are Turkey Tail and Shiitake. What's your favorite mushroom?

https://soniaperezchinesemedicine.com/chinese-medicinal-mushrooms

Timeline photos 11/16/2022

The best way to stay healthy according to Chinese medicine, is learning about the nature of each season and living in harmony with its spirit. If we are living in harmony with the world around us, we see that nature is slowing down and contracting, preparing to rest so it is good for us to do the same. Sleeping a little longer, eating warming, nourishing foods, and moving inward – paying extra attention to our internal lives.
Source: chinesemedicineliving.com/nutrition/seasons/fall

Longer cooking times and heartier ingredients are used in autumn to help nourish the body and support the immune system throughout the winter months. To support the digestive system, soups and stews are eaten as their long cooking times are warming and the foods are easier to digest. And because autumn is a season associated with wind and dryness, it is important to eat moisturizing yin foods like the snow-ear mushroom.

Here's an excellent recipe using snow-ear mushroom. Perfect for fall! https://www.chinesemedicineliving.com/eastern-philosophy/snow-ear-mushroom-the-natural-internal-moisturizer-for-our-bodies/

Timeline photos 11/14/2022

Our Immune Boost Protocol is designed to help you reclaim or maintain a robust immune system. Perfect for the seasonal trasition and as we move into winter and the typical cold and flu season. Through a comprehensive combination of acupuncture, O3 ReBoot Therapy™, and a customized physician-grade supplement program formulated explicitly for your immune system's health, you can expect:

🍃an increase in T Cells
🍃your body's return to homeostasis
🍃an increased ability to fight off pathogens

During your initial consultation, Rachal Lohr, L.Ac, will meet with you to evaluate your specific needs to determine if you're a candidate for treatment and then she’ll design a comprehensive customized plan for you. Call us today to find out more: 📱 (703) 263-2142

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Acupuncture & Integrative Medicine

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Address


19980 Highland Vista Drive, Ste 125
Ashburn, VA
20147

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