Step into your new mindset, take control of your health and fitness, and learn how to gain tons of momentum in life! Here’s the best advice I ever got…
“The best skill in the world is being able to do what you need to do even when you don’t feel like it. If you’re waiting to feel like it, you may never feel like it. The more you practice it, you start actually falling in love with it.” -Jay Shetty
10 years ago I was single mom, overweight, unhappy, stuck in survival mode, and doing what I needed to make things work for my daughter and me. I had to get healthy for my daughter because she was the only thing that mattered to me. I knew that in order for me to change, I had to start loving myself enough to completely change my lifestyle habits. My whole life, I have been that person who started things but never finished. My lack of consistency was my number one reason why I wasn’t able to reach my fitness, nutrition, self growth, and relationship goals. I knew what I needed to do in order to start moving in the right direction. But every time I would start something - a new habit, a new diet, a new workout routine, I would fall off the wagon again and again…and again. Fast forward to today, I lost 30 lbs, I quit smoking and drinking heavily, and I reversed my diabetes. Today, I am the healthiest and the happiest I’ve ever been. So what was the secret to making my transformation? I learned how to take action even when I didn’t feel motivated. I learned how to launch myself out of bed in the morning and just start doing something small. Afterwards, I would celebrate with a high-5 and keep doing it over and over again. I learned how to give myself the validation I was always looking for. The joy and satisfaction I got from just doing my every day habits pushed me forward and gave me the confidence to keep crushing my goals! NO, it’s not sexy or cool…but it worked! And guess what, it’s still working for me! I’m sharing this with you because maybe this is the one thing missing from your life. It could change your life the same way it changed mine. Message me if you’d like to see what’s possible. Love, peace and happiness to you all 💜
