Elite Wellness Performance and Recovery

09/24/2025

hey all you cool cats and kittens 🐱

watch this video right meow to see how to do a sled pull

09/24/2025

Just a few of the women who will be attending the MEET THE WOMEN BEHIND THE BUSINESSES event on October 9 at Elite Wellness 🗓️

come mix & mingle with us ‼️

link in bio to RSVP 🔗

09/23/2025

Elite Wellness — Parent Approved ☑️

☎️ 703-944-2626
💻 EliteWellnessPerformance.com

09/22/2025

Creatine = strength + power ⚡️

Helps your muscles regenerate energy faster so you can train harder and recover quicker ⚡️

BCAAs = recovery + reduced breakdown 🔄

Three essential amino acids, but just part of the bigger protein puzzle 🧩

Protein Powder = complete building blocks for growth 🏗️

Provides the full range of amino acids—including BCAAs—for repair and muscle growth.

Bottom line: If you’re meeting your daily protein needs, you’re already covered on BCAAs. ✅

💬 DM if you have questions

09/21/2025

reminder you need to RSVP to attend the event we are hosting on 10/9 ‼️

RSVP link is in our bio 🔗

09/17/2025

when in doubt, ask us or see your athletic trainer ‼️

Do not just go around taping your own ankle because you think you know how to or because you watched some video on TikTok (yes, true story)

09/12/2025

09/02/2025

realestttt in the 🤝