Elite Wellness Performance and Recovery

Elite Wellness Performance and Recovery Fitness, Athletic Training, Performance, Testing, Recovery & Nutrition Specialists all under one roof
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06/01/2026

we all need this ASAP

05/31/2026

just raw, unedited clips of how we do some of our testing and explain things to clients.

if you’ve torn you ACL, then you know how BIG of a milestone it is to be cleared to jog‼️

Glad I could capture the smile on her face when we reviewed all the improvements she’s had 🥹

let’s keep it going!!!

05/25/2026

ATHLETES 📢‼️

are you doing TOO much ⁉️

Practices, games, skill work, tournaments, and conditioning all add stress to the body. Without proper in-season strength training and recovery, athletes often lose force production, power, and resilience throughout the season 🪫🤕

Here’s a real example of why monitoring workload matters:

Athlete A continued consistent in-season strength training and maintained elite force production levels at 1,452 N (98th percentile), with only a 5.9% decrease throughout the season.

Athlete B stopped consistent strength training during the season and showed a much larger decline in force production — dropping 13% and producing only 898.5 N (59th percentile).

The season alone is NOT enough to maintain strength, power, and force production.

If you are not training properly in-season, your body may slowly lose the exact qualities your sport depends on most.

05/20/2026

“get her, get her, come on, get her”

not today fellas 💨🙅🏻‍♀️

05/19/2026

Recent injury? Don’t wait for it to become a long-term problem.

Localized cryotherapy can help calm inflammation, reduce pain, and speed up recovery when used EARLY after an injury. The sooner you address it, the better your body can recover.

Whether it’s a rolled ankle, strained muscle, tweaked back, sore knee, or post-game impact… come get ahead of it before compensation patterns and stiffness set in.

📍Elite Wellness Performance & Recovery
📞 703-944-2626

Text us to schedule ASAP 📱

05/18/2026

I know I can be a lot sometimes, and I know I ask a lot from the people around me.

But being surrounded by people who genuinely LOVE what they do and actually enjoy walking into Elite every day is something I’ll never take for granted. It’s rare. Really rare.

And honestly… I don’t think you just “find” people like that.

You build a culture that allows it to happen. A culture where people feel valued, challenged, supported, trusted, and part of something bigger than themselves.

Sometimes that means going against the textbook version of how a business is “supposed” to operate. But if it creates an environment where people care deeply about each other, our clients, and the mission behind what we do… then I’d choose that every single time.

05/15/2026

stronger for tennis 🎾

stronger for her grandkids 👶

☎️ 703-944-2626
💻 EliteWellnessPerformance.com

05/13/2026

“I’ll be in the video as long as I don’t have to talk” - Josi

Address

44427 Atwater Drive, Suite 130
Ashburn, VA
20147

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 6pm
Saturday 9am - 2pm
Sunday 9am - 2pm

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