Bloom Therapeutics

10/10/2025

Today is World Mental Health Day 💚 — a reminder that mental health is just as vital as physical health.

This year’s theme encourages us to make mental well-being a universal priority. At our therapy office, we believe everyone deserves access to compassion, support, and a safe space to heal. Whether you’re managing stress, processing trauma, or simply needing to be heard — reaching out for help is a sign of strength, not weakness.

Let’s continue to break the stigma, start conversations, and care for our minds with the same kindness we show others. 🌿

10/09/2025

October is ADHD Awareness Month 💛 — a time to celebrate neurodiversity, challenge misconceptions, and promote understanding.

ADHD isn’t about being “distracted” — it’s about how the brain processes attention, energy, and emotion. Many individuals with ADHD are creative, passionate, and resilient, yet often misunderstood.

We support clients in discovering strategies that fit their unique minds — from building routines to improving focus and self-esteem. With the right support, people with ADHD can thrive, not just cope.
Let’s replace judgment with empathy and awareness with action. 🌟

10/08/2025

Call to schedule today! 336-629-0109

10/08/2025

October is Breast Cancer Awareness Month — a time to honor strength, courage, and healing. 💗

A breast cancer journey often brings emotional challenges alongside physical ones. As therapists, we recognize the importance of mental and emotional care during and after treatment. Whether you’re processing a diagnosis, supporting a loved one, or navigating survivorship, remember: your feelings are valid, and you don’t have to face them alone.

This month, let’s raise awareness, share compassion, and continue breaking the silence around emotional wellness and cancer recovery. 🌸

10/05/2025

🌿💛 It’s National Do Something Nice Day! 💛🌿

A little kindness goes a long way—whether it’s for a friend, a stranger, or yourself. 💫

✨ Leave a kind note
✨ Share a smile
✨ Take a moment for you
Small acts can brighten someone’s whole day (and boost your own mood, too!). 🌸
Let’s make kindness contagious today. 💙

10/03/2025

🗣️✨ National Body Language Day ✨🗣️

Did you know that more than half of communication is nonverbal? Our posture, gestures, facial expressions, and tone all send messages—sometimes even louder than our words.

In therapy, we pay close attention not only to what’s said, but how it’s expressed. Body language can reveal stress, comfort, confidence, or emotions we might not even put into words.

💡 Wellness tip: Notice your body language today. Are your shoulders tense? Is your jaw tight? Try softening your posture, uncrossing your arms, or taking a deep breath—you may feel your mood shift, too. 🌿

We believe every part of communication matters. 🧡

10/02/2025

🌬️ Belly Breathing for Calm 🌿

When stress or anxiety hits, your breath can be a powerful tool. Belly breathing (also called diaphragmatic breathing) helps calm your body and mind.

✨ How to practice:

Sit or lie down comfortably.
Place one hand on your chest and the other on your belly.
Inhale slowly through your nose, letting your belly rise.
Exhale gently through your mouth, letting your belly fall.

Repeat for a few minutes.
This simple technique sends a signal to your nervous system: It’s safe to relax. 💙

We help clients build everyday coping skills like this to manage stress and restore balance.

10/01/2025

🌿✨ Wellness Wednesday ✨🌿

Midweek is the perfect time to pause, check in with yourself, and add a little extra care to your day. 💙

Today’s Wellness Tip:

💡 Try a “one-minute reset.” Close your eyes, take 3 slow belly breaths, unclench your jaw, roll your shoulders, and gently stretch your hands. In just 60 seconds, you can shift your body and mind toward calm.

Remember: wellness doesn’t have to be big or complicated—it’s the small, consistent moments that add up. 🌸
Take a minute for you today. You deserve it. 💫

09/30/2025

Congratulations to J&E! The work you are doing in the community is incredible! Keep fighting the good fight! 🩷

Happy one year! J&E Support Group opened their first support group one year ago this week. We couldn't have done it without the support of our community. To every group member and community partner, we thank you! We look forward to many more years of healing with you!

Big thanks to:
Liberty Grounds, Keaton’s Place, and Bloom Therapeutics and all of our amazing community partners that have opened their doors and hearts to us! None of this would be possible without you.

09/27/2025

💙 September is Prostate Cancer Awareness Month 💙

Prostate cancer is the most common cancer among men, but the journey is more than medical—it can also bring emotional stress, anxiety, and changes in identity or relationships.

Taking care of mental health during and after a diagnosis is just as important as caring for the body.

🧠✨ Counseling can provide:
✔️ Support for anxiety and uncertainty
✔️ Tools for coping with treatment side effects
✔️ Space to process changes and emotions
✔️ Strength for both patients and loved ones

We stand with those affected by prostate cancer and their families. You don’t have to face this journey alone—hope and healing are possible. 🌿

09/26/2025

💜 It’s Migraine Awareness Week 💜

Migraines are more than just “bad headaches.” They can impact daily life, relationships, work, and emotional well-being. For many, the pain is invisible—but the struggle is very real.

🧠 Migraines are closely tied to mental health, often increasing stress, anxiety, and depression. That’s why whole-person care matters. Counseling can help by:

✨ Offering coping tools for pain-related stress
✨ Supporting emotional resilience
✨ Providing space to process the impact on daily life

We see you, we believe you, and we’re here to support both the physical and emotional sides of living with migraines. 🌼

09/25/2025

🛋️💙 Today is National Psychotherapy Day 💙🛋️

Therapy is more than talking—it’s about healing, growth, and discovering new ways to navigate life’s challenges. 🌼

✨ Psychotherapy can help with:
✔️ Managing stress, anxiety, and depression
✔️ Improving relationships and communication
✔️ Building coping skills and resilience
✔️ Finding hope and clarity during difficult times

We believe seeking therapy is a sign of strength, not weakness. Everyone deserves a safe space to be heard, understood, and supported. 💚

If you’ve been thinking about reaching out for support, today is the perfect reminder that you don’t have to go through it alone.