Bloom Therapeutics

Bloom Therapeutics Let’s start your therapeutic journey! Hello, we are Zen Counseling in Asheboro, NC! Our hours vary by need and availability, give us a call to discuss options!

We offer a variety of services including individual and couples therapy, group and family therapy, EMDR (Eye-Movement Desensitization and Reprocessing), and DBT (Comprehensive Dialectical Behavioral Therapy).

Mindful tools you might not have tried yet 🌿When stress hits, it helps to have simple ways to reset. Here are a few diff...
04/17/2026

Mindful tools you might not have tried yet 🌿

When stress hits, it helps to have simple ways to reset. Here are a few different skills to add to your toolkit:

✨ Temperature Change
Splash cold water on your face or hold something cool—this can quickly calm your nervous system

✨ Name the Thought
Instead of getting stuck in it, say: “I’m having the thought that…” to create space

✨ Mindful Movement
Stretch, roll your shoulders, or take a slow walk while noticing each step

✨ 3 Deep + Slow Breaths
Inhale through your nose, exhale longer than you inhale—let your body settle

✨ Orienting
Look around and gently name where you are, what time it is, and remind yourself you’re safe

You don’t need perfect calm—just a small shift can help. 💛

Ever heard of the CBT Triangle? 🔺In Cognitive Behavioral Therapy (CBT), we look at how three things are connected:Though...
04/15/2026

Ever heard of the CBT Triangle? 🔺

In Cognitive Behavioral Therapy (CBT), we look at how three things are connected:

Thoughts 💭
Feelings ❤️
Behaviors 🔁

Each one influences the others.

Example:
“I’m not good enough” → feeling anxious or low → avoiding situations
And the cycle continues…

The good news?
Changing even one part of the triangle can shift the whole pattern.

✨ Challenge a thought
✨ Take a small action
✨ Learn to regulate emotions

Therapy helps you recognize these patterns and build healthier, more balanced ways of thinking and responding.

You’re not stuck—you’re learning new tools. 💛

April is National Stress Awareness Month 🧠Stress is a normal part of life—but when it becomes constant, it can impact yo...
04/14/2026

April is National Stress Awareness Month 🧠

Stress is a normal part of life—but when it becomes constant, it can impact your sleep, mood, relationships, and overall health.

Common signs of stress can include:
• Feeling overwhelmed or irritable
• Trouble sleeping
• Difficulty concentrating
• Headaches or muscle tension
• Changes in appetite

The good news: stress is manageable, and support helps.

Small steps can make a big difference:
✔️ Take short breaks throughout the day
✔️ Practice deep breathing or mindfulness
✔️ Set realistic expectations for yourself
✔️ Stay connected with people you trust
✔️ Reach out for professional support when needed

You don’t have to handle everything on your own. Therapy can help you build tools to cope, reset, and feel more in control.

Life isn’t always a triple word score… sometimes it’s more like:ANXIETY ✖️ OVERTHINKING ✖️ WHYDIDISAYTHAT ✖️ Meanwhil...
04/13/2026

Life isn’t always a triple word score… sometimes it’s more like:

ANXIETY ✖️
OVERTHINKING ✖️
WHYDIDISAYTHAT ✖️

Meanwhile, we’re over here helping you find:

CALM ✔️
BOUNDARIES ✔️
SELF-WORTH ✔️ (triple word score 😉)

This National Scrabble Day, remember—you don’t have to have all the right words. Just showing up is a win. 💛

Today is World Parkinson’s Day 💙Parkinson’s disease impacts more than just movement—it can also affect mood, cognition, ...
04/11/2026

Today is World Parkinson’s Day 💙

Parkinson’s disease impacts more than just movement—it can also affect mood, cognition, and overall emotional wellbeing.

Individuals living with Parkinson’s, as well as their loved ones and caregivers, may experience:
✨ Anxiety or depression
✨ Changes in memory or thinking
✨ Increased stress or emotional overwhelm

Mental health support is an important part of care. Therapy can provide a space to process changes, build coping strategies, and find support through each stage of the journey.

Let’s use today to:
✔️ Raise awareness
✔️ Support individuals and families affected
✔️ Recognize the emotional impact of chronic illness
✔️ Encourage compassion and understanding

💙 You are not alone—support is here for both individuals and caregivers.

Today is National Siblings Day 💛Sibling relationships are often our longest-lasting relationships—and they can shape how...
04/10/2026

Today is National Siblings Day 💛

Sibling relationships are often our longest-lasting relationships—and they can shape how we communicate, handle conflict, and connect with others throughout life.

These relationships can be:
✨ Supportive and deeply meaningful
✨ Complicated or distant
✨ A mix of both at different times

Early sibling dynamics can influence things like emotional regulation, boundaries, and even how we navigate relationships as adults.

A few gentle reminders:
✔️ It’s okay if your relationship with your sibling isn’t “perfect”
✔️ Boundaries can be healthy and necessary
✔️ Healing and reconnection are possible—but not required
✔️ Your experience is valid, whatever it looks like
In therapy, we often explore family relationships to better understand patterns, strengthen communication, and support healing.

💛 Relationships can grow and change—and support can make a difference.

Thinking about starting therapy? 💭You don’t have to wait until things feel “really bad” to reach out for support.Therapy...
04/10/2026

Thinking about starting therapy? 💭

You don’t have to wait until things feel “really bad” to reach out for support.

Therapy is a space where you can:
✨ Talk openly without judgment
✨ Better understand your thoughts and emotions
✨ Learn coping skills that actually work for you
✨ Feel supported through life’s challenges—big or small

Starting therapy can feel intimidating, but you don’t have to have the “right words” or a clear plan. Just showing up is enough.

💚 You deserve support, healing, and a space that’s just for you.

We’re here when you’re ready.

✨ Coping Skill Reminder: Name It to Tame It ✨Sometimes emotions feel overwhelming because we haven’t paused to identify ...
04/08/2026

✨ Coping Skill Reminder: Name It to Tame It ✨

Sometimes emotions feel overwhelming because we haven’t paused to identify what we’re actually feeling.

Try this:
🧠 Pause for a moment
💭 Ask yourself: “What am I feeling right now?”
🗣️ Name the emotion (out loud or in your head)

It might sound simple, but labeling your emotions can help reduce their intensity and give you a sense of control.

Examples:
“I’m feeling anxious.”
“I’m feeling frustrated.”
“I’m feeling overwhelmed.”

💡 When we name our emotions, we create space to respond instead of react.

Your feelings are valid—and understanding them is a powerful first step 💚

Today is World Health Day 🌍💚Health isn’t just physical—it’s mental, emotional, and relational too.So often, we focus on ...
04/07/2026

Today is World Health Day 🌍💚

Health isn’t just physical—it’s mental, emotional, and relational too.

So often, we focus on taking care of our bodies while overlooking the importance of our thoughts, feelings, and stress levels. But true wellness means caring for all parts of ourselves.

Today is a reminder to:
✨ Check in with your mental and emotional health
✨ Give yourself permission to rest and reset
✨ Reach out for support when you need it
✨ Prioritize balance—not perfection

Taking care of your mental health is just as important as taking care of your physical health—and you deserve support in both.

💚 Your health matters. All of it.

🌸 We’re Growing! 🌸Bloom Therapeutics is excited to share that we are moving to a new office location!Starting April 27th...
04/06/2026

🌸 We’re Growing! 🌸

Bloom Therapeutics is excited to share that we are moving to a new office location!

Starting April 27th, you can find us at:
964 S Fayetteville Street
Asheboro, NC 27203

Located next to Evans Music and across the street from Papa John’s

We are grateful for the continued support from our community and look forward to welcoming you into our new space.

Call 336-628-0109
Fax 336-628-0111
Telehealth and in-person appointments available
Medicaid accepted
Same care. New space. Continued growth. 💛

Happy National Caramel Day 🍬If your emotions feel a little sticky lately… you’re not alone 😅Life can sometimes feel like...
04/06/2026

Happy National Caramel Day 🍬

If your emotions feel a little sticky lately… you’re not alone 😅

Life can sometimes feel like melted caramel—messy, overwhelming, and somehow getting everywhere all at once. The good news? You don’t have to untangle it by yourself.

In therapy, we help you:
✨ Slow things down
✨ Sort through the “sticky” thoughts
✨ Find a little more balance (and maybe a little sweetness too)

Today’s reminder: It’s okay if things feel messy sometimes—healing isn’t always neat.
Now go treat yourself to something sweet… you’ve earned it 🍯

April is Child Abuse Prevention Month 💙Every child deserves to feel safe, protected, and supported.Child abuse preventio...
04/04/2026

April is Child Abuse Prevention Month 💙

Every child deserves to feel safe, protected, and supported.

Child abuse prevention starts with awareness—but it grows through community, education, and action. By recognizing the signs, supporting families, and creating safe environments, we can all play a role in protecting children.

Let’s remember:
✨ Safe, stable, and nurturing relationships help children thrive
✨ Asking for help is a sign of strength—not failure
✨ Early support can make a lifelong difference

We are here to support children and families through healing, connection, and growth. No one has to navigate this alone.

💙 Together, we can create a safer, more supportive world for every child.

If you have concerns about a child’s safety, please reach out to local resources or a trusted professional.

Address

727 S. Church Street
Asheboro, NC
27203

Opening Hours

Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 2pm

Telephone

+13366280109

Website

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