The Spiral Yoga Studio

09/13/2025

🍂 Autumn Equinox Yoga & Meditation 🍂
Join us on Sunday, September 21st as we gather in honor of the Autumn Equinox—a time of balance, gratitude, and release.

This special event begins with an all-levels chakra-balancing yoga flow designed to realign your energy and ground you in the season of transition. We’ll then move into a deeply restful Yoga Nidra meditation, guiding you to release what no longer serves you—like the trees shedding their leaves—while embracing the abundance and gratitude of the harvest season.

Together, we’ll reflect on the balance of light and dark, giving thanks for the fruits of our labor and opening space for clarity, rest, and renewal as we enter the quieter months ahead.

✨ What to Expect:
• Gentle, accessible flow for all levels
• Chakra-balancing movement & breathwork
• Guided Yoga Nidra meditation for release and renewal
An Aventurine crystal to symbolize your moving forward into this season

Step into this season with intention, gratitude, and balance. 🌿

-We will not have Sunday Reset class this day
-Members can sign up for $15.00
-Drop-ins are $25.00

Link in Bio!ananda.kaur

08/27/2025

✨ We were so honored to have Alexandria Cox, DPT guide us through our Pelvic Floor Workshop! ✨

Her passion and depth of knowledge made it easy to see just how important the pelvic floor is and how much it impacts our daily lives. Students walked away with a new understanding of their bodies, practical tools they can use, and a sense of empowerment in caring for themselves. 🌀💜

We’re so grateful for this learning experience and can’t wait to keep diving deeper into workshops like this. 🙏

👉 What topics would you love to learn about in our next workshop?

08/16/2025

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🚨 Tomorrow at 2:00 PM! 🚨
Want to learn more?
Don’t miss your chance to join Root to Rise: Pelvic Floor Workshop with Dr. Alexandria Cox.

Learn how to find, activate, and strengthen the foundation of your core—and why it matters for leaks, back pain, posture, and more. ✨

Spots are limited, save yours now!
Link in bio! DM with any questions.

08/16/2025

🚨 Tomorrow at 2:00 PM! 🚨
Don’t miss your chance to join Root to Rise: Pelvic Floor Workshop with Dr. Alexandria Cox.

Learn how to find, activate, and strengthen the foundation of your core—and why it matters for leaks, back pain, posture, and more. ✨

Spots are limited, save yours now!
Link in Bio!

08/10/2025

08/04/2025

Do you find yourself avoiding jumping or laughing too hard because you might p*e a little? Struggling with day-to-day back pain? It could all be connected to a weak pelvic floor—those deep abdominal muscles most of us don’t even realize are there.

We often focus on the 6-pack abs that look good in a bikini, but beneath them lies a foundation that’s far more important: your pelvic floor. Come learn what it is, how to activate it, and how to strengthen it at Root to Rise: Pelvic Floor Workshop with Dr. Alexandria Cox on Sunday, August 17th from 2:00–3:30 PM.
Link in Bio!

07/21/2025

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🌿 Find Your Flow This Week! 🌿
Your mat is waiting — come move, breathe, and grow with us! ✨

Reserve your spot now!

07/16/2025

We’re so happy to share that our A/C is officially up and running, and all classes are resuming as normal—with entry now back through the front door.

We want to take a moment to say thank you from the bottom of our hearts. To our incredible students: your patience, grace, and flexibility through this temporary heat wave has meant everything. You truly embody the spirit of yoga.

And to our instructors—thank you for showing up with strength and compassion, holding space so beautifully even in less-than-ideal conditions. Your ability to adapt and still create grounding, powerful classes is inspiring.

We’re so grateful for this community.
—With love,
The Spiral Yoga Studio

07/14/2025

🌞 Studio Update – A/C Replacement in Progress

With this summer heat, it seems our A/C unit has decided to call it quits. We’ve been diligent in trying to fix it, but it turns out we need a full replacement—which is scheduled to be completed by the end of this week.

In the meantime, we’ve made some creative modifications so we can continue offering our warm and hot yoga classes safely.

✨ Here’s what you need to know:
• Enter through the side door of the studio (we’ll have it clearly marked).
• Please remove your shoes upon entry.
• You can use the cubbies inside for your belongings.
• The front space of the studio will not be in use during this time.
• Mats, bolsters, and the restroom are still available.
• Cold waters are stocked and ready for you in the small fridge.

We sincerely apologize for any inconvenience this may cause and deeply appreciate your patience and understanding as we work through it.

Moments like these really do call us deeper into our practice—not being attached to how we think things should be, but instead showing up for what is, and seeing what there is to learn right here and now. 💫

As always, your safety is our priority. If you arrive and feel the space is not suitable for your practice, your instructor will kindly remove you from class—no late cancellation fees applied.

Thank you for rolling with the flow. 💛
—The Spiral Yoga Studio

05/04/2025

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Alignments & Assists Workshop
Beginner-Friendly | Hands-On Support | Build Confidence

Not sure if your Warrior 2 is right? Feel awkward in Pigeon Pose? Whether you’re new to yoga or a regular still second-guessing your alignment, this workshop is for you.

We’ll break down key poses, offer hands-on assists, and guide you in understanding how your body should feel—so you can move with confidence, comfort, and purpose. Led by two experienced instructors for personalized support and a deeper connection to your practice.

Reserve your spot now! Link in bio!

👊

.w.caroline .creates

04/22/2025

“Growth doesn’t always look like change!” is a beautiful reminder that sometimes the most meaningful growth happens quietly, beneath the surface. We often expect growth to be some big transformation -but often, it’s the subtle shifts that matter most.

Maybe you’re learning to listen to your body, how to be patient with yourself, quiet the mind, develop a deeper sense of calm, connect with your breath, or show yourself compassion in hard moments.

Even when it doesn’t look or feel like it, your practice is working. Trust it. Trust you.

You never know when you’re one breath, one attempt, or one class away from that breakthrough moment—whether it’s nailing a pose, releasing an old pattern, or touching something sacred within yourself.

Keep showing up!

04/15/2025

Be sure and check out our schedule for this week as we will have some fill-in’s for Easter Weekend, a new class on Thursday and No classes on Easter Sunday. Enjoy the sunshine each new day brings gand take time to nurture your soul. Look forward to seeing you this week on your mat.