The Spiral Yoga Studio

The Spiral Yoga Studio Yoga Studio also featuring hot yoga

ROOT TO RISE 🌍🌿Earth Day Sound Bath ExperienceThis Earth Day, we invite you to slow down, reconnect, and remember…you ar...
04/09/2026

ROOT TO RISE 🌍🌿
Earth Day Sound Bath Experience

This Earth Day, we invite you to slow down, reconnect, and remember…
you are not separate from the earth—you are part of it.

Join us for a deeply grounding and restorative experience:

✨ 15 min gentle flow
✨ 30 min yin yoga with live sound bath
✨ Guided meditation into savasana
✨ Closing outdoor grounding + seed planting ritual 🌱

Led by Anna Bigelow and Gitana Havner

Move slowly.
Rest deeply.
Plant something meaningful—both within and around you.

Each guest will leave with a small planted seed as a reminder of what they are growing this season.

All levels welcome
Come as you are 🤍

Spots are limited—reserve yours through the link in bio

ROOT TO RISE 🌍🌿Earth Day Sound Bath ExperienceThis Earth Day, we invite you to slow down, reconnect, and remember…you ar...
04/09/2026

ROOT TO RISE 🌍🌿
Earth Day Sound Bath Experience

This Earth Day, we invite you to slow down, reconnect, and remember…
you are not separate from the earth—you are part of it.

Join us for a deeply grounding and restorative experience:

✨ 15 min gentle flow
✨ 30 min yin yoga with live sound bath
✨ Guided meditation into savasana
✨ Closing outdoor grounding + seed planting ritual 🌱

Led by Anna Bigelow and Gitana Havner

Move slowly.
Rest deeply.
Plant something meaningful—both within and around you.

Each guest will leave with a small planted seed as a reminder of what they are growing this season.

All levels welcome
Come as you are 🤍

đź“Ť The Spiral Yoga Studio
đź“… April 22nd-Earth Day
⏰ 6:30-8:00

Spots are limited—reserve yours through the link in bio

✨ Real words from real people ✨We’re so grateful for this community and the energy each of you brings into the space.If ...
03/20/2026

✨ Real words from real people ✨
We’re so grateful for this community and the energy each of you brings into the space.

If you’ve been thinking about trying a class, let this be your sign 💫
Head to our Linktree to read more reviews and see what everyone is saying about Spiral Yoga 🤍

A new week, a new chance to move, breathe, and reconnect with yourself. ✨Join us at Spiral Yoga for a week full of movem...
03/16/2026

A new week, a new chance to move, breathe, and reconnect with yourself. ✨
Join us at Spiral Yoga for a week full of movement, strength, and restoration. Whether you need to build heat, slow down, or simply take an hour for yourself, we have a class for you.

Check out the schedule in our bio and reserve your spot — we can’t wait to practice with you. 🌀
.w.caroline .erinkate

03/03/2026

Your mat is waiting 🤍
Come flow with your favorite instructors, try something new, and move with a community that feels like home. Check out this week’s schedule and sign up — we can’t wait to see you in the studio.
.grace._____ .erinkate

02/04/2026

Celebrate love, connection, and movement this Valentine’s weekend 💕
Join us for a heart-opening Vinyasa Flow followed by a relaxing mini sound bath to leave you feeling grounded, open, and restored.
Perfect for treating yourself or sharing the experience with someone you love.
✨ Space is limited—reserve your spot today ✨

01/25/2026

⸻

🌿 Option 2 — Nurturing & On-Brand for a Yoga Space
Due to weather, all classes tomorrow are cancelled. Our regular schedule will resume Tuesday unless conditions require adjustments. Thank you for your understanding — stay cozy, safe & grounded. ❄️

To ensure all students — new and returning — have equal access to classes, we’ve made a few policy updates. Students may...
01/19/2026

To ensure all students — new and returning — have equal access to classes, we’ve made a few policy updates. Students may book up to 2 weeks in advance, recurring bookings have been removed, and our late cancel window is now 8 hours. If canceling within that window, members will be charged a $10 fee and class pass holders will lose a pass. We appreciate your understanding and support!

Show up, sign up, and move with intention — on your mat and in your life.

It’s also important to be mindful when signing up for classes. We are so grateful for your commitment to showing up for yourself, and we want to help hold you accountable while giving everyone an equal opportunity to practice. Thank you for honoring our shared space and community!

01/01/2026

I feel like in the hustle and grind of everyday life the one thing we can lose touch with the most is our body. It’s so important to take time to notice how our body feels, what it needs, without judgement.

What is it that your body has taught you this year?

For me,
It’s okay to be tired, we need to listen to those moments, lean in and rest.

Sometimes the biggest leaps we will make with our physical capabilities is from rest.

But also equally important is to take time to nurture your body, this should be a ritual, a routine, whether your routine is 2x a week, 3x or everyday. Prioritize it within your schedule and know that it is enough.

I would love to hear what your body has taught you this year? What you have learned, the good and the bad. It is through both that we grow.

12/25/2025

Every Christmas I find myself feeling a little nostalgic—remembering the excitement of falling asleep as a child, waking up to Santa’s magic, and gathering at my grandma’s house for Christmas breakfast filled with foods only made once a year. Now, I get to create that same magic for my own children.

As we grow, families change, children move away, and traditions evolve. Yoga reminds us not to cling to what once was or what we expect things to be, but to fully appreciate what is right in front of us. I’m deeply grateful for the Christmas memories of my childhood, and equally grateful for the ones I’m creating now—different, yet just as magical.

We’d love to hear about your Christmas: a tradition you still cherish, a favorite memory, food, or activity. For me, it’s Christmas night—when everything quiets down and it’s just me and my kids, soaking in all we’ve been blessed with. Please share yours and help us spread the Christmas spirit. 🎄✨






PresentMoment
HolidayMagic
ChristmasMemories
CommunityLove
TheSpiralYogaStudio
.w.caroline .ananda.kaur

The new year doesn’t need another resolution.Sometimes it just needs a meaningful first step.Our Yoga Foundations: A Beg...
12/23/2025

The new year doesn’t need another resolution.
Sometimes it just needs a meaningful first step.

Our Yoga Foundations: A Beginner’s Journey is a supportive way to commit to your growth—physically, mentally, and emotionally. Learn the basics, feel confident in your body, and give yourself a full month of unlimited classes to build a practice that truly supports you.

Or gift this experience to someone you love as a gentle way to say, “I support your growth.”

✨ January 10 | 11–1
✨ Includes 1 month unlimited yoga
đź”— Sign up via link in bio or QR code
.erinkate .ananda.kaur .grace._____

✨ Christmas Week Schedule Update ✨Be sure to check out our revised schedule for Christmas week. We hope you have a very ...
12/23/2025

✨ Christmas Week Schedule Update ✨
Be sure to check out our revised schedule for Christmas week. We hope you have a very Merry Christmas and find time to slow down, step onto your mat, and enjoy special moments with family and friends during this busy season.

Address

220 South Fayetteville Street
Asheboro, NC
27203

Telephone

+13364600751

Website

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