The Spiral Yoga Studio

08/04/2025

Do you find yourself avoiding jumping or laughing too hard because you might p*e a little? Struggling with day-to-day back pain? It could all be connected to a weak pelvic floor—those deep abdominal muscles most of us don’t even realize are there.

We often focus on the 6-pack abs that look good in a bikini, but beneath them lies a foundation that’s far more important: your pelvic floor. Come learn what it is, how to activate it, and how to strengthen it at Root to Rise: Pelvic Floor Workshop with Dr. Alexandria Cox on Sunday, August 17th from 2:00–3:30 PM.
Link in Bio!

07/21/2025

⸻

🌿 Find Your Flow This Week! 🌿
Your mat is waiting — come move, breathe, and grow with us! ✨

Reserve your spot now!

07/16/2025

We’re so happy to share that our A/C is officially up and running, and all classes are resuming as normal—with entry now back through the front door.

We want to take a moment to say thank you from the bottom of our hearts. To our incredible students: your patience, grace, and flexibility through this temporary heat wave has meant everything. You truly embody the spirit of yoga.

And to our instructors—thank you for showing up with strength and compassion, holding space so beautifully even in less-than-ideal conditions. Your ability to adapt and still create grounding, powerful classes is inspiring.

We’re so grateful for this community.
—With love,
The Spiral Yoga Studio

07/14/2025

🌞 Studio Update – A/C Replacement in Progress

With this summer heat, it seems our A/C unit has decided to call it quits. We’ve been diligent in trying to fix it, but it turns out we need a full replacement—which is scheduled to be completed by the end of this week.

In the meantime, we’ve made some creative modifications so we can continue offering our warm and hot yoga classes safely.

✨ Here’s what you need to know:
• Enter through the side door of the studio (we’ll have it clearly marked).
• Please remove your shoes upon entry.
• You can use the cubbies inside for your belongings.
• The front space of the studio will not be in use during this time.
• Mats, bolsters, and the restroom are still available.
• Cold waters are stocked and ready for you in the small fridge.

We sincerely apologize for any inconvenience this may cause and deeply appreciate your patience and understanding as we work through it.

Moments like these really do call us deeper into our practice—not being attached to how we think things should be, but instead showing up for what is, and seeing what there is to learn right here and now. 💫

As always, your safety is our priority. If you arrive and feel the space is not suitable for your practice, your instructor will kindly remove you from class—no late cancellation fees applied.

Thank you for rolling with the flow. 💛
—The Spiral Yoga Studio

05/04/2025

⸻

Alignments & Assists Workshop
Beginner-Friendly | Hands-On Support | Build Confidence

Not sure if your Warrior 2 is right? Feel awkward in Pigeon Pose? Whether you’re new to yoga or a regular still second-guessing your alignment, this workshop is for you.

We’ll break down key poses, offer hands-on assists, and guide you in understanding how your body should feel—so you can move with confidence, comfort, and purpose. Led by two experienced instructors for personalized support and a deeper connection to your practice.

Reserve your spot now! Link in bio!

👊

.w.caroline .creates

04/22/2025

“Growth doesn’t always look like change!” is a beautiful reminder that sometimes the most meaningful growth happens quietly, beneath the surface. We often expect growth to be some big transformation -but often, it’s the subtle shifts that matter most.

Maybe you’re learning to listen to your body, how to be patient with yourself, quiet the mind, develop a deeper sense of calm, connect with your breath, or show yourself compassion in hard moments.

Even when it doesn’t look or feel like it, your practice is working. Trust it. Trust you.

You never know when you’re one breath, one attempt, or one class away from that breakthrough moment—whether it’s nailing a pose, releasing an old pattern, or touching something sacred within yourself.

Keep showing up!

04/15/2025

Be sure and check out our schedule for this week as we will have some fill-in’s for Easter Weekend, a new class on Thursday and No classes on Easter Sunday. Enjoy the sunshine each new day brings gand take time to nurture your soul. Look forward to seeing you this week on your mat.

03/31/2025

🌀 This Week at The Spiral Yoga Studio! 🌀

Join us for a week of movement, breath, and mindfulness.

Reserve your spot now! Spaces fill up fast—secure your practice by signing up online.

Look forward to seeing you on your mat.

03/04/2025

Make some time for self-care this week and treat yourself to a yoga class. 😊

12/27/2024

This Sunday….Reserve your spot now in the link below…..

https://www.wellnessliving.com/rs/event/spiral_yoga?k_class=738756

A look at our upcoming events!❄️

This coming Sunday we will lead an intention jar workshop following a one-hour vin-to-yin yoga class, designed to help you uncover your personal intention for the New Year. Your intention could be a word, like “Free,” a mantra, such as “Be Still,” or a meaningful goal for 2025. On your mat, you’ll create space for reflection and set the foundation for your intention at The Spiral Yoga Studio! Please see their post regarding this event & reach out to them to book a spot! 🌀

For all events with Aaron, please reach out to him via Instagram () to book. If you do not have IG, please message me so that I can get you in touch with him.🫶🏼

There may be more added as the month goes on.☃️

12/07/2024

New to us? We’re excited to offer a special welcome rate—just $49 for your first month of unlimited yoga classes at The Spiral Yoga Studio!

We understand how much courage it takes to try something new and walk through the doors of a studio for the first time or to make your way back through the doors in a long time.
This offer is our way of inviting you to experience our community and take the first step on your yoga journey with us.

This offer is only available to new students or students who have not yet committed to a monthly membership.

Please feel free to DM with any questions you may have. We are here to help you in any way we can on your Yoga Journey.

.grace._____ .creates

11/25/2024

Be sure and check out our schedule for Thanksgiving Week. Sign up to reserve your spot, limited spaces left in classes this week. Love and gratitude for our community, ❤️