The Spiral Yoga Studio

The Spiral Yoga Studio Yoga Studio also featuring hot yoga

Only 6 spots left, happening this Sunday. Be sure and reserve your spot through our bio. Members get 10.00 off with code...
05/11/2026

Only 6 spots left, happening this Sunday. Be sure and reserve your spot through our bio. Members get 10.00 off with code BREATH! .w.caroline .erinkate

There’s power in something you do every moment… your breath.Join us for a beginner-friendly workshop designed to help yo...
04/30/2026

There’s power in something you do every moment… your breath.

Join us for a beginner-friendly workshop designed to help you slow down, reconnect, and find balance from within.

✨ Learn simple, effective breathwork (pranayama)
✨ Move through a guided Hatha yoga sequence
✨ Build awareness of your breath-body connection
✨ Take home tools to support stress & anxiety

No experience needed—just come as you are.

🗓 Sunday, May 17
⏰ 4:00–6:00 PM
📍 Spiral Yoga Studio

$35 non-members | $25 members

Spots are limited — reserve at link in Bio
🔗 thespiralyogastudio.com

04/21/2026

ROOT. REST. GROW. 🌱
Earth Day Sound Bath | Wednesday 6:30–8 PM

This Earth Day, we invite you to step away from the noise and return to yourself.

Through gentle flow, deep yin, guided meditation, and a live sound bath, you’ll be guided into a space of grounding, stillness, and renewal.

We are honored to have Gitana Havner leading our sound journey. With over a decade of rhythmic percussion experience and a deep passion for holistic healing, she brings a unique blend of sound and intention to create a truly immersive experience. After studying under Dawn Sagonias of Inner Wolf Retreat Space, she has been devoted to sharing the healing power of sound.

Let this be your moment to reconnect, reset, and grow 🌿

Limited Spits left! Link in Bio!

ROOT TO RISE 🌍🌿Earth Day Sound Bath ExperienceThis Earth Day, we invite you to slow down, reconnect, and remember…you ar...
04/09/2026

ROOT TO RISE 🌍🌿
Earth Day Sound Bath Experience

This Earth Day, we invite you to slow down, reconnect, and remember…
you are not separate from the earth—you are part of it.

Join us for a deeply grounding and restorative experience:

✨ 15 min gentle flow
✨ 30 min yin yoga with live sound bath
✨ Guided meditation into savasana
✨ Closing outdoor grounding + seed planting ritual 🌱

Led by Anna Bigelow and Gitana Havner

Move slowly.
Rest deeply.
Plant something meaningful—both within and around you.

Each guest will leave with a small planted seed as a reminder of what they are growing this season.

All levels welcome
Come as you are 🤍

Spots are limited—reserve yours through the link in bio

ROOT TO RISE 🌍🌿Earth Day Sound Bath ExperienceThis Earth Day, we invite you to slow down, reconnect, and remember…you ar...
04/09/2026

ROOT TO RISE 🌍🌿
Earth Day Sound Bath Experience

This Earth Day, we invite you to slow down, reconnect, and remember…
you are not separate from the earth—you are part of it.

Join us for a deeply grounding and restorative experience:

✨ 15 min gentle flow
✨ 30 min yin yoga with live sound bath
✨ Guided meditation into savasana
✨ Closing outdoor grounding + seed planting ritual 🌱

Led by Anna Bigelow and Gitana Havner

Move slowly.
Rest deeply.
Plant something meaningful—both within and around you.

Each guest will leave with a small planted seed as a reminder of what they are growing this season.

All levels welcome
Come as you are 🤍

📍 The Spiral Yoga Studio
📅 April 22nd-Earth Day
⏰ 6:30-8:00

Spots are limited—reserve yours through the link in bio

✨ Real words from real people ✨We’re so grateful for this community and the energy each of you brings into the space.If ...
03/20/2026

✨ Real words from real people ✨
We’re so grateful for this community and the energy each of you brings into the space.

If you’ve been thinking about trying a class, let this be your sign 💫
Head to our Linktree to read more reviews and see what everyone is saying about Spiral Yoga 🤍

A new week, a new chance to move, breathe, and reconnect with yourself. ✨Join us at Spiral Yoga for a week full of movem...
03/16/2026

A new week, a new chance to move, breathe, and reconnect with yourself. ✨
Join us at Spiral Yoga for a week full of movement, strength, and restoration. Whether you need to build heat, slow down, or simply take an hour for yourself, we have a class for you.

Check out the schedule in our bio and reserve your spot — we can’t wait to practice with you. 🌀
.w.caroline .erinkate

03/03/2026

Your mat is waiting 🤍
Come flow with your favorite instructors, try something new, and move with a community that feels like home. Check out this week’s schedule and sign up — we can’t wait to see you in the studio.
.grace._____ .erinkate

02/04/2026

Celebrate love, connection, and movement this Valentine’s weekend 💕
Join us for a heart-opening Vinyasa Flow followed by a relaxing mini sound bath to leave you feeling grounded, open, and restored.
Perfect for treating yourself or sharing the experience with someone you love.
✨ Space is limited—reserve your spot today ✨

01/25/2026

⸻

🌿 Option 2 — Nurturing & On-Brand for a Yoga Space
Due to weather, all classes tomorrow are cancelled. Our regular schedule will resume Tuesday unless conditions require adjustments. Thank you for your understanding — stay cozy, safe & grounded. ❄️

Address

220 South Fayetteville Street
Asheboro, NC
27203

Telephone

+13364600751

Website

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