Randolph Health Orthopedics and Sports Medicine

01/01/2025

Happy New Year's!! We will be closed today, but will reopen on 01/02/2025.

12/24/2024

Merry Christmas from our family to yours 🎄
The office is currently closed and will reopen Thursday 12/26

11/28/2024

We hope everyone has a very blessed Thanksgiving.
The office will be closed today and tomorrow and reopening on Monday 12/02/2024

10/25/2024

Behind every Physician is their amazing Medical assistant. We are blessed to have the very best!!
Top left to right: Kim, Lisa, Brooke, and Hope
Bottom left to right: Victoria and Annahy

10/25/2024

Our fingerprints are different from our toe prints. Every finger and every toe has different patterns also. Thousands and thousands of fingerprints are being searched in databases all over the world every hour, and there has still not been any two individuals found to have the same fingerprints or toe prints

10/18/2024

The feet are the most important sensory organ in the body's proprioceptive system. They constantly send information to the brain about the surface being walked on, including whether it's hot or cold, rough or smooth, and which way it slopes.
Activities like foot massage, barefoot walking, and rotating running shoes can improve balance, reduce pain and stress, and enhance cognitive function

10/11/2024

Joint health: Walking can help with arthritis, a condition that can be painful. Walking strengthens muscles, which can reduce pressure on joints and relieve pain. Walking also compresses and releases cartilage in the knees, which helps circulate fluid that nourishes the joints
Back pain: Walking can help relieve back pain

10/07/2024

We are so thankful for our amazing Physician Assistants!!

10/04/2024

Your feet are responsible for mobility and balance. Having strong feet with dexterous toes is important for both for health and fitness.

09/27/2024

Fun Fact Foot Friday!
Tips to help sweaty feet
Wash and dry your feet daily (make sure you get between the toes)
Wear moisture-wicking socks: Wear socks made of natural or acrylic fibers that wick moisture away from your feet. Avoid cotton socks, which absorb moisture but don't wick it away.
Wear breathable shoes, avoid tight fitting shoes.

09/20/2024

Thank you Dr. Stover for this weeks Fun Fact Foot Friday post!!

09/17/2024

There are so many fun facts about our bones and joints. Here are just a few fun facts about your bones. It is important to keep you bones and joints healthy.

How much do you know about your skeleton and bone health? We have gathered the unbelievable facts about bones that will offer you insight into the skeletal s...