Athletic Training & Conditioning, Inc.

08/21/2025

What do you think about this?

Momentum is growing for MLB to expand and geographically realign. Commissioner Rob Manfred publicly discussed the concept during ESPN's Sunday Night Baseball game.
It's believed expansion would include 2 teams.
Realignment is based on cutting down on travel, saving wear and tear on players, and taking advantage of rivalries.
Attached is more on a potential plan:
https://www.foxsports.com/stories/mlb/mlb-geographic-realignment-proposing-eight-divisions-expansion-teams-charlotte-portland Cincinnati Reds

08/18/2025

It is that time of year again!!! We will have 3 sign up dates. We are excited for this season!!!⚾🥎

08/02/2025

Representing at Speedway Classic '25

07/26/2025

07/17/2025

Why choose Zoo City?

06/18/2025

PLEASE SHARE!!!
We will be running Diamond Dogs Baseball Camps on Monday nights at Trinity High School in July & August from 6:00-8:00. The dates are on the flyer. Make sure your son is there!

Ages 8 & up
Cost: $10 at the gate each night

HARD WORK PAYS OFF!

02/23/2025

Sunday sentiments. Sad, but true.

02/23/2025

This can be extrapolated to many other sports...

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"Coach, why do I keep getting injured? I stretch, I rest, but something always hurts."

The coach looked at the runner and asked, "What do you do when you are not running?"

The runner frowned. "What do you mean?"

"Are you strength training? Are you working on mobility? Running is not just about running.

It is about building a body that can handle running. If your core is weak, if your hips are tight, if your glutes are not strong enough your body will compensate. And compensation leads to injury."

The best runners do not just run.

They prepare their bodies to run well.