Asheboro Nutrition & Bodywork

09/10/2024

09/10/2024

12/29/2023

What is the best thing that happened in 2023?

12/28/2023

Finishing a long overdue project before the end of the year feels so good!

It's never too late to check a project off your to-do list. Whether it's work related or a personal goal, kick up your activity level and get that thing done before 2023 is over. Remember, progress is progress!

What’s the goal or project you’re trying to complete?

12/26/2023

With just a few days left in 2023, spend some time enjoying a good book! 📚

There's nothing quite like getting lost in the pages of a novel and being transported to another world. Books are such a great way to unwind after a long day or week, allowing your mind to focus on something completely different and new.

Are you reading a great book right now?

12/22/2023

Gift idea number 3 is all about creating a shared experience between you and the one you love!

Plan a surprise weekend getaway with your sweetheart. Choose somewhere you’ve never been and include some unique meals or a cool and unusual adventure. This gives you something to look forward to after the holidays are over and the best part is you’ll be making memories that will last a lifetime.

12/19/2023

Gift idea number 2 is perfect for the friend who has young children at home!

It’s so easy to give the gift of time! Offer your bestie, neighbor, sister, or coworker the chance to dash out for a few hours while you watch the kids! Bring a fun game or age-appropriate crafts and enjoy the time with the littles while mom is out having some time to herself. This is one of the best gifts ever!

12/18/2023

Finding the perfect gift for everyone on your list can be exhausting. But fear not - we have 3 gift ideas to share with you this week that are easy to pull together, even at the last minute! Here’s the first…

Gift idea number 1: A gift certificate for a massage!

Everyone loves gifts that make them feel good, and what’s better than a healing and relaxing massage? Swing by your favorite spa and grab a gift certificate for that person on your list who would enjoy some pampering (umm… who doesn’t want that?).

Even if the recipient lives far away, many spas will send gift certificates in the mail or via email, so there’s still time to send that gift on its way!

12/15/2023

It’s so easy to get caught up in the commercialization of the holiday season. So instead, be mindful of every moment and remember that giving a gentle nod, a warm smile, or a heartfelt thank you can make someone else’s day just a little brighter! 🌟

12/14/2023

What’s your favorite mocktail?

We love a good mocktail! They allow you to enjoy the festivities of a holiday party without having to succumb to the temptation of an alcoholic beverage.

So, if you’re keeping your alcohol to a minimum this season, try out some fun and creative mocktails instead. Your liver will thank you!

12/12/2023

Don’t let food allergies keep you from enjoying the holiday parties!

One of the best ways to ensure that you’ll have the right type of food available at holiday parties is to bring something to share! The host will appreciate the gesture and you can be assured that you don’t have to crash your eating habits during the holidays!