Embody Physical Therapy and Women’s Health

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Asheboro, NC
Embody Physical Therapy and Women’s Health

Specializing in women’s health, pelvic floor dysfunction, wellness and injury prevention

08/21/2025

✨We are growing!✨

Embody Physical Therapy is excited to announce that we’re expanding our services beyond pelvic health to include orthopedic care for both men and women!

From injury recovery to joint pain, mobility, and strength— our team is here to support your whole-body wellness 💪🏽

📞 Call us at 336-953-4936 or visit www.embody-physical-therapy.com to learn more and schedule your appointment.

We can’t wait to continue to serve our community in this new way!

08/13/2025

Join us for a special event hosted at on Sunday Aug 17th from 2:00-3:30! We will be talking about the importance of breath, core activation and how to keep your pelvic floor healthy and happy.

All are welcome! Beginner demo of exercises will be practiced during our time together.

This is also the perfect opportunity to come check out the yoga studio! Anna, owner and instructor, will be present to answer any and all questions related to yoga practice!

08/12/2025

🌿 Hey mamas! Anyone interested in a local mom walk?

I’d love to start a casual mom walk meet-up for anyone who wants to get out of the house, move a little, and connect with other moms.

✨bonus: we can chat all things pelvic floor and return to exercise

✅ Easy stroller-friendly pace
✅ Once a week (let’s find the best day/time for most)
✅ Free, come as you are!

If you’d be interested, comment or DM me. Let’s see if we can get a group going ❤️

08/09/2025

It’s free admission day at our favorite consignment sale You don’t want to miss out!!

Make sure to stop by our table and enter your name for your chance to win our free gift basket which includes:
* Cozy blanket
* Warm fuzzy socks
* Mama bracelet
* Yoga stretch strap
* Glass “Cool Moms Club” cup

07/25/2025

Your pelvic floor is tired of being ignored 😤💦Leaking, pressure, pain? That’s your body asking for help — not your new normal!Let’s give the pelvic floor the love it deserves 🫶✨

07/16/2025

🌸 Menopause, Hormones & Your Pelvic Floor: What You Should Know 🌸

Did you know the hormonal changes of menopause can have a big impact on your pelvic floor health?

As estrogen levels decline during perimenopause and menopause, the tissues of the pelvic floor can become thinner, less elastic, and weaker. This can lead to symptoms like:

✅ Urinary leakage (stress incontinence)
✅ Urgency or frequency
✅ Vaginal dryness or discomfort
✅ Pelvic organ prolapse

But here’s the good news: you can take action!

🧘‍♀️ Pelvic floor exercises (like Kegels) can strengthen these muscles.
💧 Vaginal moisturizers or estrogen therapy (discuss with your doctor) can help maintain tissue health.
🤸‍♀️ Seeing a pelvic floor physical therapist can provide tailored strategies to address symptoms.

Menopause is a natural transition—but you don’t have to “just live with” pelvic floor changes. If you’re navigating this stage of life, know that help and support are available. 💜

✨ Let’s talk about it more! Drop your questions or experiences in the comments

06/13/2025

Stop scrolling ✋ and start healing.
If you’re searching Reels for answers to leaking, pelvic pain, or core weakness — it’s time to call in a pro. A pelvic floor physical therapist doesn’t guess what you need… they assess, listen, and create a plan that actually works. 🧠💪

Social media can’t diagnose your body — but a pelvic PT can.
Let’s stop the DIY guessing and start the real healing. 🌀✨

05/01/2025

✨🎉Embody physical therapy is celebrating 1 year today! We want to thank all of our wonderful clients for making this the best year! We look forward to all that is to come, and all the lives we pray we touch✨🎉

04/25/2025

Most commonly asked questions regarding labor and delivery

1. How can I manage the pain as naturally as possible?

2. How can I prevent tearing?

3. What do I do if labor stalls or baby is not descending?

4. Is there anything I can do to improve baby’s position if they are “stuck”?

5. What are my options for positions during delivery?

6. How do you push? And what I can I do to shorten the pushing phase?

Come to our FREE workshop this Sunday April 27th to learn more. Whether you are expecting or hoping to be soon this course is for you.

https://www.eventbrite.com/e/1318685697419?aff=oddtdtcreator

04/22/2025

Mamas, did you know that during delivery there are many positions to choose from? In the media we typically see women delivering babies laying on their back. However studies have shown less perineal trauma, more efficient contractions, and increased space in pelvis resulting in less complications when delivering in upright positions such as squatting, kneeling , all fours, and standing or lateral positions such as side-lying.

Want to learn more? Come join us for the free workshop Labor and Delivery Prep on Sunday day or schedule an appt today!

https://www.eventbrite.com/e/1318685697419?aff=oddtdtcreator

04/17/2025

There are many non-medical interventions/techniques that can be used during labor and delivery to improve baby’s position in the birth canal and reduce pain!

✨Want to learn more….. sign up for our FREE workshop✨

https://www.eventbrite.com/e/1318685697419?aff=oddtdtcreator

04/12/2025

Pain Relief During Labor: You Have Options!

Whether you're planning a natural birth or considering medical support, knowing your options can make all the difference. Here are some common and effective pain-relieving techniques during labor:

Natural Techniques:
* Breathing & Relaxation: Deep breathing, guided imagery, and meditation help manage stress and reduce pain.
* Movement & Positioning: Walking, swaying, squatting, or using a birthing ball can ease pressure and help baby move down.
* Massage & Touch: Gentle pressure or counterpressure on the lower back can bring big relief.
* Hydrotherapy: Warm showers or baths can be incredibly soothing during contractions.
* TENS Machine: A small device that sends mild electrical pulses to block pain signals.

Medical Options:
* Epidural Anesthesia: One of the most common pain relief methods.
* Nitrous Oxide (Laughing Gas): Helps you relax and takes the edge off pain.
* IV Medications: Can offer short-term relief, especially in early labor.

Every birth is different, and what works for one may not work for another. The most important thing? You feel supported and in control of your choices.

Mamas, what helped YOU during labor? Share your stories below!

Learn more about the natural pain relief options along with techniques to reduce perineal tears, and birthing positions at our FREE Labor and Delivery workshop!

https://www.eventbrite.com/e/1318685697419?aff=oddtdtcreator

Address

624 S Fayetteville Street Suite F3
Asheboro, NC
27205

Website

http://www.embody-physical-therapy.com/

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