Embody Physical Therapy and Women’s Health

04/10/2026

💧Water is one of the simplest ways to support your whole body.
Hydration impacts everything—from energy and digestion to muscle function and pelvic floor health. When you’re even mildly dehydrated, your tissues don’t move or recover as efficiently, and your body has to work harder than it should.
For pelvic floor health, water helps support better muscle coordination, tissue elasticity, and overall bladder and bowel function.
Sometimes the most powerful health habit really is the simplest one: drink your water.

04/08/2026

We’re bringing women’s health conversations into a cozy, real-life setting ☕️✨

Join us at a local coffee shop for a relaxed, approachable workshop where we’ll chat about pelvic floor health, movement, core strength, and all the things we don’t talk about enough—but should.

Come sip your coffee, connect with other women, and ask any questions you’ve been holding onto in a supportive, judgment-free space. Whether you’re pregnant, postpartum, navigating through menopause or just wanting to better understand your body, you’re so welcome here 💛

Embody Physical Therapy was established to provide specialized care to Asheboro, NC and surrounding areas. We are able to provide services for wellness, injury prevention, orthopedic injuries, women’s health and pelvic floor physical therapy, as well as balance assessments. Pelvic floor, injuries,

03/09/2026

Hey mamas! 🤰💖

We’re excited to start hosting our in-person Labor & Delivery Prep course soon! Small groups, personal attention, and everything you need to feel confident and ready for birth.

Check out the flyer for details and reach out to myself or Melanie Davis Boling to save your spot — space is limited!

Classes will begin in April and will be three consecutive Thursdays , and is perfect for Mamas with due dates from April-July!

For more details or to sign up please visit

https://www.embody-physical-therapy.com/store/p/prepared-birth-3-week-course for more details!

02/26/2026

Had a blast at yesterday’s pelvic floor workshop at Caya Wellness🤍

We talked about leaking, pressure, core strength, postpartum changes, and why pain or heaviness isn’t something you just “deal with.”

I love creating space where women can ask the questions they’ve been too embarrassed to ask — because your body deserves real answers and real solutions.

Thank you again for having me 🫶 I’m so grateful to collaborate with businesses that care deeply about women’s health.

If yesterday brought up questions for you (or if you couldn’t make it but wish you had), I’m currently booking pelvic floor evaluations. You don’t have to figure this out alone 🤍

Message me or click the link in my bio to schedule.

A HUGE thank you to Embody Physical Therapy and Women’s Health Alex Cox! This class was held this past Tuesday 2/24 and it was great. Also thank you to everyone who came to join us.

This pelvic floor workshop was more than just a “class” it was a non judgmental and open space for us as a community to ask questions, share our experiences, laugh, and most importantly LEARN about our own bodies 💜 if you have not yet met Alex you’re missing out! We are in hopes to have her back in the future to share more of her amazing knowledge.

If you have questions about your pelvic floor, more workshops, or physical therapy reach out to us (we’ll point you in the right direction) or Embody Physical Therapy and Women’s Health

02/09/2026

Don’t forget to sign up for tomorrow’s event! Hosted at Nautilus Family Fitness

See original post for details

🚨 Your core is more than abs. 🚨

If you lift, run, or train — your pelvic floor matters.

Join us for a Core & Pelvic Floor Workshop hosted at Nautilus Family Fitness and learn how to:�• Lift without leaking�• Protect your back�• Improve strength and stability�• Actually connect to your core

Led by Embody Physical Therapy, this workshop blends education + practical movement you can use immediately.
📅 Date: 2/10/26 from 6:30-7:30�📍 Location: 1013 S Fayetteville Street Asheboro, NC 27203�
🎟️ Register now — limited spots!

https://www.eventbrite.com/e/1981019007178?aff=oddtdtcreator

01/28/2026

🚨 Your core is more than abs. 🚨

If you lift, run, or train — your pelvic floor matters.

Join us for a Core & Pelvic Floor Workshop hosted at Nautilus Family Fitness and learn how to:�• Lift without leaking�• Protect your back�• Improve strength and stability�• Actually connect to your core

Led by Embody Physical Therapy, this workshop blends education + practical movement you can use immediately.
📅 Date: 2/10/26 from 6:30-7:30�📍 Location: 1013 S Fayetteville Street Asheboro, NC 27203�
🎟️ Register now — limited spots!

https://www.eventbrite.com/e/1981019007178?aff=oddtdtcreator

01/19/2026

Your pelvic floor impacts more than you think. From core strength and posture to bladder control and confidence.
Join us for an educational pelvic floor workshop where you’ll learn how to properly engage, relax, and strengthen this important muscle group.
Perfect for women at any stage of life. 💪✨

01/09/2026

We are so excited for this next event! Come join us at Caya Wellness for an informational session on the pelvic floor and tips to help improve your current symptoms ♥️

Join us The Pelvic Floor Workshop with Embody Physical Therapy and Women’s Health 🌸🌙

▪️Tuesday, January 27th
⏰ 6:00pm | $10
📍132 S. Main St. Randleman, NC

01/09/2026

Join us The Pelvic Floor Workshop with Embody Physical Therapy and Women’s Health 🌸🌙

▪️Tuesday, January 27th
⏰ 6:00pm | $10
📍132 S. Main St. Randleman, NC

01/06/2026

✨ Women’s Wellness✨
Join us for a cozy evening of connection, education, and empowerment at Bold Coffee Co 🤎☕️

As women, our bodies deserve care that’s intentional, supportive, and sustainable. This event is all about learning how to feel stronger, more confident, and more in tune with your body—without pressure or perfection.
📍 Bold Coffee Co
🗓 January 8
⏰ 5:00 PM
Grab a drink, bring a friend, and come unwind with us.
We’d love to see you there 💛
—
Hosted by Embody Physical Therapy & Women’s Health

https://www.eventbrite.com/e/return-to-exercise-tickets-1978741367697?aff=oddtdtcreator

01/02/2026

2025 was a year to remember! Full of ups and downs, trials and triumphs, love, fear, and learning to trust in God and myself!

I can’t wait to see what is in store for 2026!

✨Don’t forget the women’s wellness event hosted at Bold Coffee January 8th at 5:00pm. Let’s make small changes and invest in our health together ✨

https://www.eventbrite.com/e/return-to-exercise-tickets-1978741367697?aff=oddtdtcreator

12/25/2025

🎄 Merry Christmas Embody Physical Therapy🎄
We are so grateful for the trust you place in us, the stories you share, and the strength you show every day. This season, we’re reminded that healing, hope, and love are truly the greatest gifts.
Wishing you and your family a Christmas filled with peace, joy, and rest. 🤍