Flow Physical Therapy and Pilates

04/23/2026

This quick read does a good job describing why as a runner and a physical therapist, I use Pilates for myself and my clients.

Discover how Pilates transforms marathon training. Learn from a 20-year runner’s experience with exercises that build strength, mobility, and better running mechanics.

03/26/2026

It's been a while, but I finally wrote a new blog post! This time of year gets me outside more and ramps up my time spent on a mountain bike. So, I wanted to share some of the Pilates exercises I like to ease the return to more biking. I'll be posting more exercises over the next couple weeks that are variations on the ones in my blog post. Happy spring everyone!

12/10/2024

I'm proud to be part of this amazing resources that showcases local small businesses! It features a bunch of different business types. Asheville & Appalachia small businesses are all being affected, whether directly or indirectly, in the aftermath of Helene. This is a great way to have family and friends help this region's continued recovery. Spread the word and spread the love!

10/03/2024

Hope everyone is safe and well! I am posting this while sitting outside because they are awesome people and have allowed anyone to use their wifi. Haw Creek Commons is still without power & running water. As of yesterday, there was still some standing water in the lower level. Haw Creek has a lot of trees down and needs its roads to be used by residents and repair crews. Hoping to be back next week in some capacity, but that might be very optimistic. In the meantime, I'll be helping my community when I can. Living just up the hill from RAD, it's very clear there's a lot to help with. Will update when I can. Take care!

05/02/2024

I've bought my ticket 🤞
It's a great cause, great art, and I hear there's Pilates sessions to be won in the gallery raffle...😉

04/16/2024

The next 6 session series of Postpartum Pilates starts this Friday at 11am! Bring your baby or fly solo. All levels of Pilates experience welcome. Space is limited, so contact me to reserve your spot. 6 one hour sessions for $100.

Tuesday April 23rd at 11am starts the next 6 session series for 60 and Over Pilates. Only 3 spots left! 6 sessions for $100. Osteoporosis safe.

02/29/2024

Join me for a new, 6 class series of group Pilates for anyone 60 years or older (or close to it). Small class size (maximum of 8) with exercises targeted to keep you strong and mobile. No prior Pilates experience needed. Must sign up before the first class (March 12). Contact me at 828-407-7889 or tanya@flowptandpilates.com to join.

01/05/2024

When the view outside your office is a frosty Friday... one must wear their new Christmas gift leg warmers to do Pilates inside. Stay cozy everyone!

10/12/2023

05/17/2023

I'm all about sharing anything that will help moms. This sounds like an amazing way to connect moms.

03/22/2023

Pilates doesn't have to be so serious. I believe people heal better and enjoy fitness more when they are having fun. Come learn with me and have some fun in the process!

02/03/2023

My office for this chilly Friday morning...