Flow Physical Therapy and Pilates

Flow Physical Therapy and Pilates Combining physical therapy and Pilates in Asheville. I trained in Pilates in 2009, and have integrated it into physical therapy since then.

In physical therapy since 2003, I've constantly learned and honed various evaluation and treatment techniques to provide PT crafted for any individual. I have also instructed clients in Pilates (private and group) since 2009. I believe PT and Pilates should focus on each person's individual body and be made to fit the person.

I'm proud to be part of this amazing resources that showcases local small businesses! It features a bunch of different b...
12/10/2024

I'm proud to be part of this amazing resources that showcases local small businesses! It features a bunch of different business types. Asheville & Appalachia small businesses are all being affected, whether directly or indirectly, in the aftermath of Helene. This is a great way to have family and friends help this region's continued recovery. Spread the word and spread the love!

Hope everyone is safe and well! I am posting this while sitting outside because they are awesome people and have allowe...
10/03/2024

Hope everyone is safe and well! I am posting this while sitting outside because they are awesome people and have allowed anyone to use their wifi. Haw Creek Commons is still without power & running water. As of yesterday, there was still some standing water in the lower level. Haw Creek has a lot of trees down and needs its roads to be used by residents and repair crews. Hoping to be back next week in some capacity, but that might be very optimistic. In the meantime, I'll be helping my community when I can. Living just up the hill from RAD, it's very clear there's a lot to help with. Will update when I can. Take care!

I've bought my ticket 🤞It's a great cause, great art, and I hear there's Pilates sessions to be won in the gallery raffl...
05/02/2024

I've bought my ticket 🤞
It's a great cause, great art, and I hear there's Pilates sessions to be won in the gallery raffle...😉

The next 6 session series of Postpartum Pilates starts this Friday at 11am! Bring your baby or fly solo. All levels of P...
04/16/2024

The next 6 session series of Postpartum Pilates starts this Friday at 11am! Bring your baby or fly solo. All levels of Pilates experience welcome. Space is limited, so contact me to reserve your spot. 6 one hour sessions for $100.

Tuesday April 23rd at 11am starts the next 6 session series for 60 and Over Pilates. Only 3 spots left! 6 sessions for $100. Osteoporosis safe.

Join me for a new, 6 class series of group Pilates for anyone 60 years or older (or close to it). Small class size (maxi...
02/29/2024

Join me for a new, 6 class series of group Pilates for anyone 60 years or older (or close to it). Small class size (maximum of 8) with exercises targeted to keep you strong and mobile. No prior Pilates experience needed. Must sign up before the first class (March 12). Contact me at 828-407-7889 or tanya@flowptandpilates.com to join.

When the view outside your office is a frosty Friday... one must wear their new Christmas gift leg warmers to do Pilates...
01/05/2024

When the view outside your office is a frosty Friday... one must wear their new Christmas gift leg warmers to do Pilates inside. Stay cozy everyone!

Address

315 Old Haw Creek Road #4
Asheville, NC
28805

Telephone

+18284077889

Website

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