YogaSix

09/22/2025

The first day of fall is here 🍂 The equinox reminds us of the beauty in balance. Between light and dark, letting go and beginning again. As the season shifts, may your practice be a place of renewal, grounding, and presence on and off the mat.

09/18/2025

✨ This week we are celebrating balance!

We’ve been moving through Dancer, Eagle, and Tree — three poses that remind us to stay steady, grounded, and present.

Dancer → root through your standing foot and reach forward as much as you reach back

Eagle → squeeze everything into the midline and keep your gaze steady

Tree → press into your inner thigh or calf and grow tall through the crown of your head

Balance isn’t about never wobbling. It’s about finding ease in the effort. ✨

📸 Share your balance with us in honor of National Yoga Month. Whether in the studio or out in Asheville, tag us in your poses so we can celebrate with you! 💙

09/12/2025

🌗✨ Fall Equinox Workshop ✨🌗

The equinox is the moment the earth floats level between its polarities, a rare point of balance. What better time to pause, ground, and reset?

Join Laura and Maura for an immersive practice that will guide you through:
🌱 Grounding: set intentions and gentle flow
🔥 Igniting: power vinyasa to build strength and clarity
🌿 Balancing: vinyin and yin to soften and restore
💨 Integrating: 30 minutes of breathwork and savasana to release and expand

This workshop is more than a class. It is a seasonal reset. You will shed what no longer serves you, create space for what matters, and leave feeling both energized and deeply relaxed.

🗓️ When: Sunday, 9/21 | 6:30 - 8:00PM
📍 Where: YogaSix Asheville
🔗 Reserve your spot now (link in bio)

💫 Start the new season grounded, clear, and fully aligned.

09/11/2025

Shoutout to Megan and Peggy holding strong in Boat Pose ! 💙 Core power, focus, and fun! We love seeing our community shine together.

09/09/2025

🔥 Poses of the Week: This week we’re focusing on that core! 💪

✨ Plank – Phalakasana
• Press firmly through palms, shoulders stacked over wrists
• Draw your belly button in toward your spine
• Keep hips level with shoulders, not sinking or lifted
👉 For more support: lower knees to the mat while keeping your core engaged
👉 To build more heat: shift into Side Plank (Vasisthasana) or try lifting one leg

✨ Boat – Navasana
• Sit tall on your sit bones, spine long and chest lifted
• Engage your core as you lift legs to hover or extend fully
• Reach arms forward, shoulders relaxed
👉 For more support: keep toes grounded or hands behind thighs
👉 To build more heat: straighten your legs, lower into Low Boat (Ardha Navasana), or add a twist

💪 These core-power poses fire up stability, focus, and strength while helping you feel grounded and energized both on and off the mat.

📸 The weather is perfect right now, so strike a pose in the studio or take it outside into Asheville’s beautiful scenery. Tag us so we can see your Plank and Boat in action!

09/08/2025

Last week we got upside down with Downward Facing Dog and Handstand🐾🤸‍♀️ So much fun seeing everyone build strength, alignment, and confidence in these poses! 💙

Stay tuned—this week we’ve got a brand new set of poses coming your way 👀💪

09/05/2025

Please join us in welcoming Kristen to our YogaSix Asheville teaching team! 💙 She’s been part of our community since 2023, and we’re so excited she’ll be leading our Wednesday 12pm Y6 Restore class.

Swipe to learn a bit more about her ✨

About Kristen:
She began her yoga journey in 2021 as a way to support her own health and healing. What started as a personal practice quickly grew into a deep appreciation for yoga as a powerful tool for both physical and mental wellbeing. She completed her yoga teacher training at Asheville Yoga Center and brings over a decade of experience as a social worker and therapist into her classes.

Her background in mental health continues to inform her approach to yoga—grounded, compassionate, and centered on creating space for self-awareness and growth. Her goal is always to offer a practice that supports students wherever they are.

When she’s not teaching or practicing yoga, Kristen enjoys spending time with her husband and two children, experimenting with new recipes, digging in the garden, listening to audiobooks, and soaking up as much sunshine as possible.

09/03/2025

🐾 Pose of the Week: Downward Facing Dog (Adho Mukha Svanasana)

A solid foundation in yoga, Downward Dog stretches the hamstrings, calves, and spine while strengthening your arms, shoulders, and core. It’s a posture that resets the whole body while being energizing and grounding all at once.

✨ Tips for Your Down Dog:
Spread your fingers wide and root through your palms
Press your heels gently toward the mat (no need to touch!) 👣
Keep a micro-bend in your knees
Relax your head and neck, letting your gaze fall between your feet🌿

📸 Show us your version! Snap a pic of your Down Dog and tag so we can share your practice 💙

09/01/2025

🌿 September is National Yoga Month and we are overflowing with gratitude for this practice. Yoga is more than movement. It is breath, stillness, strength, compassion, and the reminder to be present in each moment. It connects us to ourselves and to one another, creating community that reaches far beyond the mat 💙

All month long we will be celebrating by spotlighting different categories of poses and revisiting some of our favorite shapes. Follow along, share your practice, tag us, and lean on your amazing Y6 teachers for tutorials and alignment support.

This month we honor the beauty of yoga together by celebrating the growth, gratitude, and joy it brings into our lives ✨

08/28/2025

✨ Stephanie, Rob, & Beth have all officially hit 60 classes at YogaSix! 💙 Each of them shows up with such kindness and dedication, making our community brighter every day. We are so proud of them and grateful to have such amazing people practicing with us!

08/28/2025

🌟 First of our Family Yoga & Mythical Adventure Series 🌟

Join us for a magical hour of movement, imagination, and myth! ✨ In this unique kids yoga class, we’ll explore the playful world of yoga through creative movement, breath work, and ancient stories from Hindu mythology.

Families will go on an interactive storytelling journey—meeting Ganesha, the remover of obstacles. As we navigate transitions like going back to school 🍎📚, we’ll call upon Ganesha for strength and guidance! Through yoga poses, songs, and games, kids will embody the spirit and teachings of these mythical heroes, learning timeless values like courage, compassion, and focus.

This class encourages emotional regulation, body awareness, creativity, and cultural appreciation—all while having lots of fun! 🧘‍♀️ No prior yoga experience needed.

📅 Sunday, September 14th | ⏰ 2–3PM
Ages 5–11 | All Levels Welcome 💙
Sign Up Link in Bio

07/21/2025

A little movement goes a long way. Add this quick mobility flow to your nighttime routine and feel the difference. 👇

This five-minute mobility routine eases joint pain, lowers stress, and sets your body up for deeper, more restful sleep.

07/04/2025

Happy 4th of July from YogaSix! Wishing you a safe, joyful, and peaceful Fourth of July. May your day be filled with freedom, movement, and moments of gratitude. ❤️🇺🇸

06/29/2025

Mobility is your secret weapon for better movement, fewer injuries, and more freedom in your body. Whether you’re lifting, running, flowing, or just living... mobility helps you do it all, better.

06/21/2025

Celebrate International Yoga Day with us… on your mat, in your breath, and through your flow. ✨

06/06/2025

Have you been thinking about becoming a yoga teacher? This is your sign. 💙
For Y6 Day only, we’re offering an exclusive deal on Virtual Summer Intensive YTT. Whether you want to teach or just deepen your practice, this is your moment. Visit the link in our bio to learn more. ✨

06/06/2025

It's HERE! Special classes. Exclusive offers. Major celebration. 🎉

06/02/2025

Your favorite day of the year is BACK and it's only days away. Get ready to move, sweat & celebrate! 🎉🧘‍♀️
✨ Special Classes
✨ Music
✨ Giveaways
✨ Community
Let’s celebrate the movement together.

06/01/2025

Introducing Y6 Mobility – YogaSix’s Newest Signature Class 🔥
This isn’t your traditional yoga class.

Y6 Mobility is a dynamic fusion of yoga, functional movement, and targeted mobility drills—designed to help you feel stronger, recover faster, and move better in every direction of life.

Think: hip openers that help you move through life with ease. Shoulder work that makes daily tasks feel lighter. Ankle stability and flexibility movements that relieve tension. Mobility drills your future self will thank you for.

Whether you’re focused on performance, longevity, or simply feeling great in your body, Y6 Mobility is built for the way we move today.

🎥 Watch the video to see it in action
📍Now rolling out at YogaSix studios nationwide—check your local studio’s schedule to see when it’s landing near you

Welcome to movement training for modern life.

YogaSix launches Y6 Mobility, a new class blending yoga with functional movement to improve flexibility, joint health and everyday mobility.

06/01/2025

🙌 Ready to flow with us? YogaSix Day is happening Friday, June 6 — and it’s going to be amazing!

Our biggest celebration of the year is back, and every studio is bringing their own vibe. Expect custom playlists, live DJs, fun local partners, tasty snacks and drinks, special one-day-only new member deals, and so much more!

✨ Don’t miss “The Y6 Six” — a special 60-minute class designed just for this day, featuring all six of our signature styles: Y6 101, Slow Flow, Signature, Power Flow, Sculpt & Flow, and Restore.

Check your local studio’s schedule for event details and class times — and get ready to celebrate everything that makes the YogaSix community so special!

YogaSix Day returns June 6 with free classes, community events, and the “Y6 Six” experience—a 60-minute sampler of all six YogaSix formats.

05/26/2025

We remember. We honor. 🇺🇸

05/20/2025

Looking for your perfect class match? From high-energy flows to deep, mindful stretches, we’ve got a class for every mood and every body.
👉 Swipe to find your favorite (or discover a new one)!