Medicine with Mona

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I help women rediscover the wisdom within🤍
🌙Fertility Awareness Education
🌙Human Design Reading
🌙Holistic Gut, Hormone + Fertility Care
WORK WITH ME👇🏼
www.medicinewithmona.com

This morning I had a breast biopsy to follow up on an abnormal mammogram.Everyone meets health “scares” differently.What...
12/18/2025

This morning I had a breast biopsy to follow up on an abnormal mammogram.

Everyone meets health “scares” differently.

What’s serving me right now is choosing to see this as an invitation —
an invitation to go DEEPER.

Deeper into trust with myself and my body.
Deeper into my capacity to hold, surrender, and walk all the paths I’m here for.
Deeper into my relationship with God, the Divine, the Mystery.

An invitation to be present.
To find gratitude, joy, and deep breaths in each moment.
To release control and the need to know all the answers before it’s time.

The truths I’m repeatedly shown are:
✨ I am wildly cared for
✨ It is all working out for my greater good
✨ I am never given more than I can handle

It’s all here FOR me.

I have zero doubt I can access this place of peace because of the conscious work I’ve done — and because I actively ask Source for it.

I support healing and vitality daily through how I move, nourish, rest, and care for my nervous system. Leading up to the biopsy, I also added some targeted support, which felt sweet and grounding.

This morning I made my coffee, danced in my kitchen, and welcomed JOY into my cells before the procedure.

While I expect normal results, I also trust that if something abnormal appears, it will simply be another doorway into deeper healing I have yet to imagine.

Our bodies are wise.
Life is loving — if we’re willing to receive it that way.

If you want to know more about what I did leading up to the procedure and why, DM me and I’ll add you to my email list — I’ll be sharing more soon.

I welcome all prayers and loving as I await results 🤍

— Dr. Mona

12/10/2025

I’m an emotional human — tender, sensitive, intuitive, an empath. And I tend to attract clients, partners, and friends who are the same. And I LOVE this🫶✨

One of the most supportive things I’ve learned on this journey is how to befriend my emotions… to work with them rather than against them.

Something I’ve been practicing (alongside what I shared in my recent reel about shifting our inner narratives) is letting the emotional experience be a felt experience in the body — without rushing to understand why it’s happening.

What if you let your body speak before your mind interprets?

Ask yourself:
✨ Can I simply feel what’s here for me?
✨ Can I soften into the physical sensations?
✨ Can I release the storylines I’m attaching to these feelings?
✨ Can I trust that it’s SAFE to be with what’s moving through me?
✨ Can I remember that my body is kind?
✨ Can I be willing to receive the insight my body, my soul, God is offering me right now?

Try this practice and let me know what it opens for you. 🤍

If this is the work you’re craving, I have space for 1:1 clients — message me to set up a free 30minute call to learn more🤍

12/08/2025

These questions are MASSIVELY shifting how I experience my emotions…
my relationships…
and the “trials” life keeps offering me.

✨ What is here for me?
✨ What is on offer?

Do I see, hear, or receive anything differently when I’m willing to meet life with curiosity… with trust… with an open mind and a loving heart?

I invite you to start experimenting with these questions in your own life — and let me know what moves for you.

Dr. Mona

12/03/2025

This needs to be said. On repeat.

You don’t have to eat less today or work out harder because you are more yesterday. PERIOD.

Our bodies, our cells respond to the INTENTION behind what we’re doing. Choose love and kindness.

🤍Dr Mona

12/02/2025

My mom asked me the other day if I thought I’d do what I do forever.

My immediate response, without a doubt was “ABSOLUTELY!!!”

The things from my years of education + practice (both medical and life) that have been the MOST impactful for me… and WHY:

✨ Yoga + breathwork
WHY — The capacity to breathe and be with myself, with the moment, and with whatever life is bringing me NOW. Learning slow, intentional movement truly is medicine.

✨ Fertility Awareness
WHY — Embracing the feminine and becoming empowered by my womb and her vast wisdom. The greatest gift of all: a deeper connection to intuition + profound feedback about fertility, hormones, and any imbalance in these realms.

✨ Herbal Medicine
WHY — Traditional healing methods should be foundational, not secondary. Mother Earth heals and is our connection to God, to the infinite.

✨ Functional Medicine
WHY — Symptoms are messengers from deeper places—physical, spiritual, emotional. Bringing curiosity to the body and what it reveals is essential for true healing.

✨ Human Design
WHY — Understanding my energy, my aura, how people view and experience me, how I’m meant to move through the world, and how my soul communicates with me from within… this has brought me deep levels of peace, love, and self-acceptance of the big, beautiful, emotional way that I am.

—

If you’re craving a more connected, intuitive, spiritually-rooted approach to wellness + hormones… this is the work I guide women through every day.
✨ Send me a DM if you want support in integrating these practices into your own healing.
✨ Or comment HEAL and I’ll send you a link to schedule a FREE 30min discovery call with me

~Dr. Mona

Teach your mind to dwell on beautiful things 🤍
11/25/2025

Teach your mind to dwell on beautiful things 🤍

Teach your mind to dwell on beautiful things🤍
11/25/2025

Teach your mind to dwell on beautiful things🤍

“Whether drifting through life on a boat or climbing toward old age leading a horse, each day is a journey and the journ...
11/17/2025

“Whether drifting through life on a boat or climbing toward old age leading a horse, each day is a journey and the journey itself is home” -Basho

All paths lead to Home.
You’re doing it just right.
It’s all here for you.

Dr Mona

11/15/2025

Want to know the KEY to manifestation?

We all do.
But the truth is there isn’t a key.
There isn’t a way to control the mystery.
There is only an invitation to be IN the mystery,
to trust in the Loving of life,
to be with pain, grief, disappointment
AND to simultaneously hold space for the duality of what we desire that is not in our current existence.

What is here for you right now if you trust that you’re NOT doing it wrong???

It’s safe to be here now.
You’re doing it RIGHT 🤍

Dr Mona

Be still my heart… Saturday.Slowness.Love.Cuddles.Presence.I wouldn’t want my days to start any other way🙏🏻🤍
11/15/2025

Be still my heart…

Saturday.
Slowness.
Love.
Cuddles.
Presence.

I wouldn’t want my days to start any other way🙏🏻🤍

11/11/2025

As a Human Design 3/5 Emotional Manifestor, I can say hands down one of the most supportive things I’ve ever done for my physical and emotional health has been learning about my design — and actually living it.

I have zero doubt that I’d still be stuck in adrenal fatigue, gut issues, anxiety, and depression if I hadn’t found Human Design when I did.

The medical system often tells us that energy-based systems don’t have data or logic to support them.
But your body is made of energy.
That’s not woo — that’s science. ⚡️

So just sit with that for a minute.

And if you’re looking for a doctor who integrates Human Design into their practice — or if you’ve been wanting a personalized chart reading — DM me 🤍

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Asheville, NC
28801-06, 28810, 28813-16

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