Katrina Oliver Counseling PLLC

09/24/2025

If you’re interested in following along or beginning a mindfulness practice, I invite you to follow me on TikTok or Instagram: CounselorKatrina

08/06/2025

September group offering. Please message with any questions. Limited space available. In person in Asheville.

07/13/2025

Your emotions are there for a reason. Listen 💗

07/13/2025

Denice Frohman

07/13/2025

07/13/2025

And you should challenge thoughts that say otherwise! You are enough and worthy just as you are ✨

07/05/2025

Change often takes work and energy. So cool to know (especially as an extrovert 😂) that talking about it actually helps! What change are you working to make currently? Also don’t change too much, you are marvelous as you are.

06/24/2025

There is one week left to sign up for this group opportunity i will be running with a wonderful colleague of mine. In person in Asheville. If you have any questions, please reach out and please share with all of your educator friends. Their work is so very important and we are happy to offer this opportunity to support their work and personhood.

06/17/2025

06/17/2025

Joyful movement is supportive to our health and well-being.

Incorporating joyful movement can be a valuable form of self care as it supports physical, emotional, and mental health and well-being.

06/10/2025

I am very excited about the upcoming group I will be running with an amazing colleague and school counselor. If if you are an educator or know one who could benefit from processing the last year and setting intention for moving forward, I encourage you to contact us for more information and reserve your spot. 

05/14/2025