StrengthX

05/08/2025

Foot stomping and heel drops for bone density is just plain silly

19/07/2025

“Don’t forget to get ur protein!”

15/07/2025

You’re too kind🙏

12/07/2025

Food is everything
If your nutrition is lacking that’s the elephant in the room
Get the diet dialed in and everything else will follow

11/07/2025

Beware of “bone health enthusiasts” pretending to be trained professionals. Do your research on who is performing REMs scans or strength training and what their credentials are. Scope pf practice exists for a reason. It’s like the Wild West out there!

10/07/2025

The problem w meds:
1-they do nothing for Wolffs Law
2-they have some horrific side effects
3-prolonged/increased use over time increases the risk of fracture
Big Pharma is not who you look to for health, strength or vitality.

06/07/2025

What people are saying about StrengthX

26/06/2025

Looks interesting, what could go wrong?
Would you try this?

Scientists at the École Polytechnique Fédérale de Lausanne (EPFL) in Switzerland have developed a groundbreaking injectable hydrogel designed to strengthen bones and improve their density dramatically.

This innovative material is composed of two key components:

Hyaluronic acid: A naturally occurring substance in the human body known for its lubricating properties.

Hydroxyapatite: A mineral form of calcium apatite, which is a primary component of natural bone.

This combination mimics the structure and behavior of real bone tissue, making the hydrogel an ideal candidate for regenerative orthopedic treatments.

Key Findings:

In animal studies, bone density in test subjects increased by as much as five times within a matter of weeks.

The hydrogel is injectable, enabling minimally invasive treatment options.

When combined with existing osteoporosis medications, the hydrogel acted synergistically, enhancing the effectiveness of those drugs.

Human clinical trials have not yet started, but early results are promising for future applications in:

- Osteoporosis treatment
- Bone injury repair
- Post-surgical bone regeneration

This advancement could potentially revolutionize how age-related bone loss and fractures are managed in clinical settings, particularly for the elderly population.

02/02/2023

Weekly osteogenic loading sessions are strategic therapies for ANY age...

It is sending a signal to your musculoskeletal system that impact or compression is occurring and the necessary cellular adaptions to adequately take on that load should initiate. ~ Dr. Mike Lewen

01/02/2023

Do you know how accurate DXA scans are?

After performing enough Echolight scans it became obvious that the aforementioned discrepancies with DXA were in fact flawed and the disparity is exactly what it appeared to be…bad data.

Get an Echolight Scan GO HERE TO MAKE AN APPOINTMENT -> https://bit.ly/3Resh5n

31/01/2023

I believe it's about HOW you do something rather than what you do.

HOW you move. HOW you walk. HOW you train. Make sure you find a way to get movement and strength moves for YOUR unique body.

If you're in Asheville North Carolina, come see me! ~ Dr. Mike Lewen

30/01/2023

Have you ever done osteogenic loading sessions?

I think bones are pretty amazing. They are actually stronger than steel!

And if you want to keep it that way, you need to engage in osteogenic loading because that’s the process that tells your body to keep the bones dense and strong.

Osteogenic loading occurs when bones are compressed enough to signal the body that new bone material is needed.

Know more about osteogenic loading here! https://bit.ly/3ZY0zxm