Rebecca Caskey, LCMHC Certified Gottman Therapist

03/19/2024

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07/21/2023

Yes, yes, YES!!! Say it louder for the people in the back!!! 👏👏👏Thank you The Gottman Institute for bringing a bright light to this incredibly important dynamic!

For many neurodiverse relationships to thrive, it’s important to focus on understanding the differences in how you and your partner process information and how this impacts your ability to understand each other.

"If you are the neurodivergent partner, recognize your own sensitivities to light, sound, touch, smell, taste, and sense so you can communicate them to your partner. If you are the neurotypical partner, understand how these can impact your partner’s nervous system and how their ability to manage them is compromised. Honoring and meeting these basic needs for nervous system regulation can play a huge role in developing intimacy and bringing the relationship closer." - Yolanda Renteria, LPC, NCC

Learn more about Conflict Resolution in Neurodiverse Relationships here: https://bit.ly/3QpG0VQ

05/23/2023

Dr. Gottman’s research shows that couples who start arguments gently are more likely to manage conflict effectively, without harming the relationship. One of the hardest things to do in a relationship is to be nice to your partner when you’re upset with them. It’s also one of the most important moments to be kind. Read more about "How to Be Kind When You’re Upset With Your Partner" here: https://bit.ly/4397oNC

05/18/2023

YES!! Say it louder for the people in the back! 👏👏👏Thank you The Gottman Institute

Honoring your boundaries, even when others disagree with them, is one of the greatest gifts you can give yourself.

(Image via Glennon Doyle)

05/17/2023

The final step of Emotion Coaching is helping your child problem-solve with limits. All emotions are acceptable but all behaviors are not. Help your child cope with his or her emotions by developing problem-solving skills.
Sometimes the steps of emotion coaching happen quickly. Other times, these steps may take a great deal of time. Patience is key. If the problem is a big one, all five steps don’t have to be completed in one interaction.

Learn more here: https://bit.ly/41lTF4R

05/12/2023

Go from “me” to “we” thinking…

04/26/2023

In need of CEU’s while simultaneously getting an amazing training? Join me in the beautiful mountains of Asheville, NC for the Level 1 Clinical Training in Gottman Method Couples Therapy. A truly inspiring workshop, Level 1 Training will give you insights into treatment for couples who struggle, using research-based assessments and effective interventions. Feel free to contact me to learn more!

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04/24/2023

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