OWN Physical Therapy & Pilates

04/16/2026

Thoughts on Thursday.
Expectations… are they “Great?” Are the just “meh?”

04/10/2026

Save your spot for Thursday at 5 pm or 6 pm. All Levels Reformer with Meghan is a great way to end your work day.

If you are looking for small classes with a teacher that will pay attention, we have you covered.

Bring a friend and make it a date!

Sign up now!

Morgen Kawaguchi, PT LLC located in Downtown Asheville.

04/02/2026

Thoughts on Thursday.
Take a class, a private, or semiprivate. Find your people.

03/26/2026

Thoughts on Thursday.

Who is making a bigger thing for?
Ego?
Popularity?
Money?

Keep it simple. Keep high quality. Keep being responsive.

03/19/2026

Thoughts on Thursday….

Move to feel.
In this world of too much information, too much news, and just too many thoughts (ironic, I know), move to feel something different. Move to feel ease, to feel discomfort, move to feel something.

03/18/2026

Next Series of Tai Chi is rolling out! Starting April 7, we will slow dow again and find our zen.
Save Your Spot Today
Link to sign up in bio

12/22/2025

Save your spot today! Link in bio to register!

PHYSICAL THERAPY BASED PILATES OWN Physical Therapy and Pilates is a Pilates-Based Physical Therapy studio located in Asheville, NC. We are inspired by our clients to weave together physical therapy's treatment of joint and muscle dysfunction with the beauty and strength of movement sequences and pr...

12/03/2025

Just over here trying to remember to move and practice living in this body. 🤪.

The holidays can be nuts! Full of obligations, parties, and family dynamics. Remember to love yourself in the middle of that.
And “No, thank you” can be an entire sentence.

11/20/2025

What’s your secret sauce? Do you know your colleagues strengths?

Finding ways for our clients to win is really what is about. Knowing when I can help or when someone else could help better is more than half the battle.

Know your community and build your network. No one is the best at everything. And that needs to be okay.