OWN Physical Therapy & Pilates

07/26/2025

Here’s your annual reminder to go get your mammo/annual physical/labs done with your primary care team.
Early detection is key in most, if not all, disease treatment.

06/18/2025

📣BIG ANNOUNCEMENT!!!
Small group classes are back! Now that we are settling in to our new space, we can host mat and small group reformer classes.
See below for day and times!

12/31/2024

Start Where You Are... - https://mailchi.mp/f434c89f506e/start-where-you-are

12/24/2024

Happy Holidays - from our crew to yours! However you celebrate this year, we want to wish you a safe and happy holiday!

12/10/2024

Do you have that friend that is sooo hard to find the perfect gift?
Buy a gift card for someone special this holiday season. 🌟🕎
Give the gift of Pilates with me!

11/15/2024

Sign up today!! Support the bands at Asheville Middle & High School ❤️🏃‍♀️‍➡️🎶

Get tuned up for the 5k with help from OWN Physical Therapy & Pilates!
Thanks for being a Gingerbread level sponsor.

12/14/2023

Gift Cards Now Available 🌟💪🦵🎄 -

10/28/2023

It was a great week in the studio. 🥰🥰

Clients were able to play with the advanced work using all the props to get all the feedback to these amazing bodies.
It’s a gift to be able to be with people while they return to fully being in their bodies.

It’s a gift to watch muscle memory become a thing.

It’s a gift to witness the joy and the tears and the love.

Thank you for letting me be here for the difficult beginning and the messy middle, my favorite places to be. ❤️

08/20/2023

❤️❤️❤️

https://fb.watch/my9MRZ8EiQ/?mibextid=YCpiuZ

08/15/2023

I’m out of the office this week spending time with family to blow out the end of summer.
See you all next week!

07/10/2023

I’m getting my annual screening mammo today. Do the things to take care of your body.

06/07/2023

Pilates Mat Pop Up! We're baaaaaack! - https://mailchi.mp/eb26dc90d1ce/pilates-mat-pop-up-were-baaaaaack