10/05/2025
Mamas, can we have an honest conversation about breast health? 💕
I know this topic can feel scary or controversial, but I care about you too much not to share what I've learned. If you're like me and you research everything before making health decisions for yourself and your family, this information might surprise you.
Let's talk about mammograms - and what the research actually shows:
Did you know that a single mammogram exposes your breast tissue to approximately 4 milliSieverts (mSv) of radiation? According to research published in the British Medical Journal, this is roughly equivalent to the radiation exposure from 200-300 chest x-rays concentrated on a small area of sensitive tissue.
Here's what really got my attention:
📊 False Positives: A 2014 study in the Annals of Internal Medicine found that over a 10-year period of annual mammograms, approximately 61% of women will experience at least one false positive result, leading to unnecessary biopsies, anxiety, and additional radiation exposure.
🔬 Radiation Risk: Research from the Archives of Internal Medicine showed that women with the BRCA1/2 gene mutations who received regular mammograms had a 1.5x higher risk of developing breast cancer compared to those who didn't - particularly concerning for those already at elevated risk.
⚠️ Mechanical Concerns: A study published in the journal Breast Cancer Research suggests that the compression force used during mammography may actually stimulate the growth and spread of malignant cells that are already present. Dr. Samuel Epstein, Chairman of the Cancer Prevention Coalition, has voiced concerns about this mechanical pressure potentially causing existing cancerous cells to metastasize.
I'm not sharing this to scare you - I'm sharing it because informed decisions are empowered decisions.
Enter: Thermography
Thermography (also called thermal imaging) is a non-invasive, radiation-free option that detects heat patterns and blood flow in breast tissue. Here's why it's gaining attention:
✨ Zero radiation exposure - completely safe for all women, including those who are pregnant or have implants ✨ Detects changes earlier - can identify abnormal patterns up to 8-10 years before a tumor is large enough to be detected by mammogram or physical exam ✨ No compression - gentle, pain-free process ✨ Functional vs Structural - shows what's happening physiologically, not just anatomically
Research published in the American Journal of Surgery found that when thermography and mammography are used together, the detection rate increases to 95%.
Here's my take, mama to mama:
I'm not anti-mammogram. I'm pro-informed choice. Every woman's body, history, and risk factors are different. What works for one person might not be the best choice for another.
Please, PLEASE have an open, honest conversation with your doctor about which screening method (or combination of methods) is right for YOUR unique situation. Ask about your personal risk factors, family history, and all available options. A good healthcare provider will welcome these questions and work WITH you to create the best screening plan for your body.
Your health. Your body. Your choice. But make it an informed choice. 💪💕
Have you explored thermography as an option? I'd love to hear about your experiences in the comments!
Disclaimer: I'm not a medical professional - just a woman who researches and wants to share information. Always consult with your healthcare provider before making any medical decisions.
