Outshine Physical Therapy & Fitness

Outshine Physical Therapy & Fitness Outshine specializes in helping active adults feel, move, and perform better in Asheville.

We are so grateful for our community! If you vote for Best of WNC, please consider us. There is a “Best Physical Therapy...
04/10/2026

We are so grateful for our community! If you vote for Best of WNC, please consider us. There is a “Best Physical Therapy Clinic” as well as a “Best Physical Therapist” section. We appreciate your support!

Meet our newest member of the team, Dr. Valere! She’s a seasoned Doctor of Physical Therapy with over 8 years of clinica...
04/08/2026

Meet our newest member of the team, Dr. Valere!

She’s a seasoned Doctor of Physical Therapy with over 8 years of clinical experience. She is a former Division I collegiate track and field athlete and has over 10 marathons under her belt (including multiple Boston and Chicago marathons). She brings a runners perspective to her clinical practice and is also dry needling certified.

Dr. Valere earned her 3rd degree black belt in Taekwondo as well! She understands the mental and physical demands necessary for performing at a high level.

In her down time, she enjoys hiking and exploring local hot spots with her husband, Joe, and their dog, Ellie!

Keep an eye out on how you can get on her schedule!

Dr. Maggie had a great time learning more about disc golf form including backhand, forehand, and putting! Thank you to P...
04/06/2026

Dr. Maggie had a great time learning more about disc golf form including backhand, forehand, and putting! Thank you to Paige Pierce and Ella Hansen for sharing their expert knowledge. Disc golfers in WNC, come see Dr. Maggie for all your disc golf related injuries and performance goals!

⭐️⭐️⭐️⭐️⭐️We understand that being active is VITAL. It helps keep us feeling strong, confident, sane, and able to enjoy ...
03/27/2026

⭐️⭐️⭐️⭐️⭐️

We understand that being active is VITAL. It helps keep us feeling strong, confident, sane, and able to enjoy our families and hobbies.

We care about you and your “why” for staying active. That is why we provide this type of rehab specifically for active adults and athletes. Choose a setting that fits your goals and an experience that will empower you to feel, move, and perform your absolute best.
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Ready to schedule an appointment?
You can reach us at:
🔗Link in bio to schedule a call
📲(828)808-3704
📧sieara@outshineptandfitness.com

3 myths runners with pain tend to believe! Scroll to the end for an exciting surprise!
03/20/2026

3 myths runners with pain tend to believe! Scroll to the end for an exciting surprise!

03/18/2026

We believe deadlifting is a foundational movement that is necessary to learn. That doesn’t mean you need to use a trap bar as shown here. But learning how to hip hinge well is important.

A trap bar aka a hex bar is a tool we love for loading up deadlifts. Barbells can be good too, but it loads the weight in front of you rather than beside you. Anyone overcoming back pain or with a history of back pain might find that loading with a trap bar feels better and is more sustainable. I certainly find that learning how to deadlift with a trap bar is less technical than a barbell and therefore easier to pick up for those new to lifting also.

Confused on the difference in a deadlift and a squat? Or how to get back to deadlifting heavy without pain? Set up your free discovery call at the link in bio!

Address

100 District Drive #214
Asheville, NC
28803

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 4pm
Saturday 9am - 2pm

Telephone

+18288083704

Website

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