01/08/2026
Party season is over, hibernation mode activated.
If you are struggling to get back into the swing of a great routine, prioritizing quality sleep may be the best place to start.
1 in 3 U.S. adults gets less sleep than they should. If it feels like you might fall into that category, assessing the hormones that drive a restful night’s sleep could help. Find out more: https://connect.gdx.net/blog/2025/05/your-sleep-assessment-for-better-sleep