What are the opening hours?

Monday 9am - 10pm Tuesday 10am - 10pm Thursday 10am - 10pm Friday 9am - 10pm Saturday 9am - 10pm Sunday 9am - 10pm

Sauna House

A Nordic style bathhouse with sauna and cold plunge. A community space for relaxation and recovery.

04/16/2026

At Sauna House, caring for the planet is part of everything we do — from the materials we use to the way we conserve water and energy. This Earth Day, celebrate the environmental holiday by doing something good for both you and the planet. Book a bathhouse visit, take a deep breath, and spend time in a space designed with sustainability and relaxation in mind.

Psst — don’t forget to step outside, feel the sun on your face, and grass beneath your toes, too. 😉

04/03/2026

We’re open all Easter weekend.

No matter if you celebrate, how you celebrate, or if you’re just looking for a quiet moment to yourself — Sauna House is here to be a breath of fresh air. A place to slow down, warm up, cool off, and relax all weekend long.

If you need a reset, we’ve got you. Book your visit and come unwind with us.

04/02/2026

Less sleeve should come with a discount, right? We think so. All month long, get $10 off any Sauna House t-shirt.

This deal is available in-store only. Head to the link in our bio to find a location near you.

03/26/2026

New to the sauna and not sure what to wear? 🔥

We get this question all the time, so we put together a blog that breaks it all down — from what to wear (yes, bathing suits are required!) to what to bring for the smoothest, sweatiest experience possible. Think: 100% cotton towels, a non-glass water bottle, a hair tie, and loose, comfy clothes for after. Trust us on that last one. 😉

Plus, we take a quick trip around the world — from n**e sauna traditions in Finland, to pestemals in Turkey, felt banya hats in Russia, and sento customs in Japan.

Read the blog at the link in our bio.

03/20/2026

Consistency beats intensity, especially during transition. March marks a month of change: time, light, and season. During this period of change, lean into a rhythm that grounds you and gives your nervous system something steady to return to.

Contrast therapy supports that rhythm in three simple steps. Heat from the sauna invites the body to soften and unwind. Cold from the plunge creates a brief, energizing spark. A moment of rest and recovery after the sauna & cold plunge allows your system to integrate — shifting from activation back into calm.

The simple, repeatable thermal journey helps train a healthier, more resilient nervous system. And in a season of constant shifts, that kind of rhythm can be exactly what brings you back into balance.

03/17/2026

This who you’re asking to work by the way… 🥹

Meet the kiddos behind Sauna House. 🫶

03/10/2026

Time change gotcha feelin’ all out of sorts? 🥱 Reset with sauna & cold plunge. 🔥❄️

Shake off the cobwebs and combat the daylight saving time scaries (arguably much worse than the Sunday scaries if you ask us) with some restorative time in the bathhouse.

Find a location near you and book now at the link in bio.

02/24/2026

Reset looks different every day. Sometimes it’s social. Sometimes it’s still. Sauna House is a space for both.

We welcome both quiet presence and easy conversation. At times, connection is a fleeting moment of eye contact and a shared exhale in the cold plunge. Other times, it’s a thoughtful conversation with a new friend in the sauna.

Our thermal cycle is designed to meet you exactly where you are — gently guiding your nervous system toward balance, reset, and regulation. Come as you are & join us in the bathhouse. We’ll see you soon! 🤗

02/17/2026

Not all connection needs conversation. Sometimes it’s found in shared warmth, a quiet smile, and a collective deep exhale. ☺️

Whether you’re planning a belated Valentine’s date or savoring a tech-free moment with friends, head to the link in our bio to book now at your nearest location.

02/03/2026

Get ahead of your Valentine’s Day plans with a private thermal experience or couples massage for you and your sweetie. ❣️

Modeled after our signature thermal cycle, our private thermal experience is a two-hour escape that moves through heat, cold, and rest — all in your own secluded setting. You’ll enjoy a private sauna, cold plunge, and heated furniture, creating an intimate, unhurried way to unwind together.*

Or, opt for a couples massage featuring 60 minutes of integrative massage & two hours of same-day bathhouse access featuring saunas, cold plunges, and heated furniture.**

Head to the link in bio to find your nearest location & book now.

* Private thermal experiences not currently available in Asheville.
** Couples massages only available in Asheville, Charlotte, and Durham.

01/27/2026

In 2025, we introduced massage therapy services at Sauna House to bring you deeper into recovery through the transformative power of touch. 🪷

We’ve received a lot of questions about this service + below we’re answering some of the most common ones.

👉 What is the benefit of combining massage with contrast therapy?
Contrast therapy and massage are like a dynamic duo. They work together to boost circulation, reduce inflammation, and enhance recovery, leaving you feeling revitalized inside and out.

👉 Do I have to have a membership to book a massage?
No! We offer both massage memberships and single bookings. We even offer couples massages. ❣️

👉 Does my massage booking include time to enjoy the bathhouse?
Yes, your booking includes a 60-minute massage followed by two hours of bathhouse access with our saunas, cold plunges, and heated lounge furniture for an all-in-one integrated reset.

👉 What Sauna House locations offer this massage therapy?
Our Asheville, Durham, and Charlotte locations offer massage therapy. We’re incorporating massage across all locations through 2026.

Have more questions about massage at Sauna House? Shoot us a DM or drop a comment for us below. Book now at the link in bio.

01/22/2026

At Sauna House, there’s nothing to fix. Just a tech-free space to settle, soften, and return to yourself… at your own pace & on your own terms. 🫶

The new year often arrives as a mad dash of goals, resolutions, and checklists. While we believe in the power of intention, we also believe in honoring rest, reflection, and recalibration.

Our thermal cycle offers relaxation through heat, awakening through cold, and intentional rest to let everything to integrate. This rhythm has supported nervous systems for centuries, especially through winter.

Find your nearest location and book now via the link in bio.

Address

230 Short Coxe Avenue
Asheville, NC
28801

Opening Hours

Monday	9am - 10pm
Tuesday	10am - 10pm
Thursday	10am - 10pm
Friday	9am - 10pm
Saturday	9am - 10pm
Sunday	9am - 10pm

Telephone

+18285056393

Website

http://www.saunahouse.com/

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