Sauna House

Sauna House A Nordic style bathhouse with sauna and cold plunge. A community space for relaxation and recovery.

How much water do you really lose in the sauna? 💦Spoiler: It’s more than you think — and it’s not just water. You’re swe...
08/22/2025

How much water do you really lose in the sauna? 💦

Spoiler: It’s more than you think — and it’s not just water. You’re sweating out key electrolytes too ⚡️

👉 In just 20–30 mins, you can lose up to 1.5 liters of sweat, plus sodium, potassium, and magnesium — essential for muscle, mood, and hydration.

Without proper replenishment, dehydration and electrolyte imbalance can sneak up fast — think brain fog, fatigue, cramps, and poor recovery.

✨ Before, during, and after your session, hydration is key — but balance is everything. Don’t just drink water — replenish minerals too.

📌 Pro tip: Electrolyte drinks and lightly salted whole foods = your sauna BFFs.

Introducing House Notes 📚✨We’re excited to introduce a series dedicated to deepening your understanding of contrast ther...
07/01/2025

Introducing House Notes 📚✨

We’re excited to introduce a series dedicated to deepening your understanding of contrast therapy and bathhouse culture — from the science behind sauna and cold plunge, to simple tips for getting the most out of your visits, to timeless bathhouse etiquette.

Think of it as your pocket guide to better health through bathing culture — one post at a time.

For first-timers and seasoned bathers alike, we strive to help our guests feel more informed, inspired, and always right at home in the bathhouse.

Stay tuned for the first installment — we can’t wait to share and grow this conversation with you.

🌊 Celebrating 5 Years of Commitment! 🌎We’re proud to mark our 5th year as members of , scaling our environmental impact ...
06/27/2025

🌊 Celebrating 5 Years of Commitment! 🌎

We’re proud to mark our 5th year as members of , scaling our environmental impact as Sauna House expands into 4 new markets across the Southeast — with even more on the horizon. Protecting water has been our primary focus because clean waterways are essential to community health, local ecosystems, and the vitality of our shared environment.

Together, every dollar donated creates an incredible $13 of environmental impact. Join us in amplifying this positive change!

👋 Sauna House community, You’ve been asking and we’ve been listening! We’re excited to announce a new feature for Sauna ...
05/04/2025

👋 Sauna House community,

You’ve been asking and we’ve been listening! We’re excited to announce a new feature for Sauna House Members, bringing more value to our boldest bathers: Membership Sharing is here!

Starting today, you can treat a friend to 2 hours of bathhouse bliss by using a visit from your membership. Just a few simple things to keep in mind:

— You can share with one friend per visit

— This sharing perk applies to memberships only, not multi-visit packages

— The membership holder must be present

— Book together or individually, and simply mention to our team before checking out!

Wellness experiences are best shared with besties. We can’t wait to welcome you and your guest to the space where you can find balance in opposites.

Warmly,

The Sauna House Team

Check out the link in our bio for bathhouse membership options in Asheville, Charlotte and Durham.

🌍 Happy Earth Day 🌱In lockstep with 1% For the Planet, we believe that every day should be Earth Day. 🌎Sauna House is co...
04/22/2025

🌍 Happy Earth Day 🌱

In lockstep with 1% For the Planet, we believe that every day should be Earth Day. 🌎

Sauna House is committed to sustainability not just today — but always. From reimagining historic building use to conserving water and supporting environmental causes through , we maintain that wellness extends to the planet too.

Through our membership with , we’re able to align each of our Sauna House locations with an environmentally focused partnership. These include (Asheville, NC), (Durham, NC), (Charlotte, NC), (Greenville, SC), and (Bonita Springs, FL).

Let’s continue to tread lightly, soak deeply, and protect what matters most, together. 🌿♻️

(Enjoy these photos from our most recent volunteer workday with . 💚)

The Spring Equinox, occurring on March 19-20, marks a moment of perfect balance — when day and night are of equal length...
03/20/2025

The Spring Equinox, occurring on March 19-20, marks a moment of perfect balance — when day and night are of equal length. For centuries, cultures worldwide have celebrated this celestial event as a time of renewal, growth, and transition. From the Mayan pyramids of Chichén Itzá, which align with the equinox, to Japan’s Shunbun no Hi, a day for honoring nature and ancestors, the equinox reminds us of the natural cycles of balance and change.

At Sauna House, we embrace the philosophy of Balance in Opposites — the dynamic interplay of hot and cold, effort and rest, energy and stillness. The Hot-Cold-Relax circuit mirrors the harmony of the equinox, offering a way to reset, realign, and renew with the shifting seasons.

Just as the seasons reliably change, our minds and bodies crave both rhythm and variety. Hot-Cold-Relax therapy is the perfect way to embrace this transition — offering a way to awaken, and find equilibrium as we move into the season of renewal.

⛰️ Uplifting WNC: A Giveaway for Rest and Recovery ⛰️We’re excited to present this special giveaway for a curated weeken...
01/16/2025

⛰️ Uplifting WNC: A Giveaway for Rest and Recovery ⛰️

We’re excited to present this special giveaway for a curated weekend of rest and relaxation with our friends at , , and . Last year’s hardships brought on by Hurricane Helene inspired us to create this one-of-a-kind package. Here’s what you could win:
✨ A one night stay at ($500 value)
✨ $50 gift certificate to
✨ $50 gift certificate to
✨ A private room booking at ($175 value)

How to enter:
1️⃣ Follow , , , , and .
2️⃣ Like this post.
3️⃣ Tag a friend who deserves this curated weekend of R&R. (Each tag counts as one entry — tag as many people as you’d like!)
4️⃣ BONUS 3 ENTRIES: Share this post on your story and tag the participating businesses.

One winner will be chosen at random on Tuesday, Jan. 21 and will have 48 hours to respond. Good luck! ⭐

This giveaway is not sponsored, administered, or associated with Instagram. By entering, entrants confirm that they are 21+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use. No purchase necessary to enter.

Bottles, towels, and totes—OH MY!Get bathhouse-ready with our exclusive Sauna House merch lineup, designed to make your ...
11/14/2024

Bottles, towels, and totes—OH MY!

Get bathhouse-ready with our exclusive Sauna House merch lineup, designed to make your experience seamless and stylish. From totes that stand tall to towels that wrap you perfectly and water bottles that keep you hydrated effortlessly, we’ve thought of everything so you don’t have to.

Our thoughtfully curated merch reflects our commitment to quality and sustainability. The 100% recycled material of our totes (a durable 75/25 cotton-polyester canvas blend) makes them eco-friendly and practical. Sized to hold your towel, swimwear, and water bottle with ease, these versatile totes are also perfect for grocery runs or everyday adventures.

For ultimate comfort and function, our Turkish towels are your new bathhouse must-haves. Made from 100% Turkish cotton and crafted in Turkey, they offer high absorbency, generous coverage (32” x 63”), and a touch of authenticity. Available in calming grey, green, and cream tones, these towels not only look great but also help keep your bathhouse belongings organized.

And don’t forget our 32oz Nalgene water bottles, freshly designed with our signature Sauna House aesthetic. Lightweight, spill-proof, and made from BPA/BPS-free materials, these bottles are perfect for keeping you hydrated wherever you go. Featuring nature-inspired color schemes and floral accents, they’re as durable and practical as they are beautiful.

Take a piece of Sauna House with you and elevate your everyday with our new merch collection!

We’re reopening!!We are thrilled to report that Sauna House is reopening its doors this Friday, November 1st, and we can...
10/31/2024

We’re reopening!!

We are thrilled to report that Sauna House is reopening its doors this Friday, November 1st, and we can’t wait to welcome you back!

It’s been a challenging few weeks for all of us, to say the very least, and we know the value of finding ways to reset. Our goal is to provide a space for healing as we all work to get our nervous systems back in balance after this past month.

Hours: We’ll be open Friday through Monday from 9am - 10pm

Private Rooms: Our private rooms are available and ready to book!

Bookings Are Live: Spots are already filling up, we look forward to seeing familiar faces soon!

Keep an eye out for announcements about special events—we’re busy exploring creative ways to reestablish our one-of-a-kind Asheville vibe.

Thank you for continuing to be a part of this incredible community. We’re looking forward to seeing you at Sauna House soon!

Warmly,

The Sauna House Team

Bathing is our bread and butter. However, without access to running, drinkable water, bathing and water access in genera...
10/16/2024

Bathing is our bread and butter. However, without access to running, drinkable water, bathing and water access in general looks pretty different. Here’s some awesome shower DIYs and resources straight from the ingenuity of our local community:

🪴🚿 Garden Sprayer Shower 🪴🚿
This is a multi-functional solution: showers, hand washing, doing the dishes, etc! Huge shoutout to , a fellow Asheville small business, for creating and sharing this step-by-step guide for building your own garden sprayer shower. Check out their post for more details.

Here’s what you need:
Home garden sprayer
Kitchen faucet sprayer with hose
Hose barb ¼”x¼”
Hose clamp ¼” to ⅝”

How to build:
Remove the mister attachment on the sprayer hose by cutting with a box cutter or scissors.
Place the hose clamp on the hose line coming from the sprayer.
Insert the hose barb into the cut hose end and secure with the hose clamp by tightening with a screwdriver.
Thread the end of the faucet sprayer hose to the other end of the hose barb. And you’re set!

🧺🧻 Asheville Toilet/Shower/Laundry/Hand Washing Resource Map 🧺🧻
Toilets of AVL is a crowd-sourced Google map of public toilets, portapotties, laundry facilities, showers, and handwashing stations available to the public in the Asheville, NC area in the aftermath of Hurricane Helene. It was created by and has been shared widely in recent days. Check it out, and add to it if you find a new spot!

⭐️ Other Resources ⭐️
As everyone impacted by hurricane Helene knows, things change rapidly! There are constant updates, changing distribution centers, and new information. This is by no means intended to be a comprehensive guide to water and bathing resources - we couldn’t make one if we tried! We rounded up some places our team has been turning to for updates, all linked.

We’re looking forward to being in the Asheville bathhouse together again sometime soon for some much needed regulation, relaxation, and rest 💗 Stay safe and stay hydrated!

Bathing is our bread and butter. However, without access to running, drinkable water, bathing and water access in genera...
10/16/2024

Bathing is our bread and butter. However, without access to running, drinkable water, bathing and water access in general looks pretty different. Here’s some awesome shower DIYs and resources straight from the ingenuity of our local community:

🪴🚿 Garden Sprayer Shower 🪴🚿
This is a multi-functional solution: showers, hand washing, doing the dishes, etc! Huge shoutout to , a fellow Asheville small business, for creating and sharing this step-by-step guide for building your own garden sprayer shower. Check out their post for more details.

Here’s what you need:
Home garden sprayer
Kitchen faucet sprayer with hose
Hose barb ¼”x¼”
Hose clamp ¼” to ⅝”

How to build:
Remove the mister attachment on the sprayer hose by cutting with a box cutter or scissors.
Place the hose clamp on the hose line coming from the sprayer.
Insert the hose barb into the cut hose end and secure with the hose clamp by tightening with a screwdriver.
Thread the end of the faucet sprayer hose to the other end of the hose barb. And you’re set!

🧺🧻 Asheville Toilet/Shower/Laundry/Hand Washing Resource Map 🧺🧻
Toilets of AVL is a crowd-sourced Google map of public toilets, portapotties, laundry facilities, showers, and handwashing stations available to the public in the Asheville, NC area in the aftermath of Hurricane Helene. It was created by and has been shared widely in recent days. Check it out, and add to it if you find a new spot!

⭐️ Other Resources ⭐️
As everyone impacted by Hurricane Helene knows, things change rapidly! There are constant updates, changing distribution centers, and new information. This is by no means intended to be a comprehensive guide to water and bathing resources - we couldn’t make one if we tried! We rounded up some places our team has been turning to for updates, all linked.

We’re looking forward to being in the Asheville bathhouse together again sometime soon for some much needed regulation, relaxation, and rest 💗 Stay safe and stay hydrated!

Dear Sauna House Community,We hope this message finds you safe and well. Due to the impact of Tropical Storm Helene, Sau...
09/27/2024

Dear Sauna House Community,

We hope this message finds you safe and well. Due to the impact of Tropical Storm Helene, Sauna House Asheville will be temporarily closed for at least the next 48 hours, beginning immediately. Your safety is our top priority, and we are taking this precautionary measure to ensure the well-being of both our guests and staff.

What You Need to Know:
All reservations scheduled during this closure period will be canceled, and you will receive a full refund automatically. We will continue to monitor the storm closely and will send updates via email, our website, and social media regarding when we expect to safely reopen.

If you have any urgent questions, please kindly use this thread and we will do our best to provide answers in a timely manner.

Stay Safe:
As conditions may worsen, we encourage everyone in the Asheville area to follow local emergency guidelines and prepare for the storm. For safety information and storm updates, please refer to the National Weather Service or local authorities.

We understand that this may cause inconvenience and we deeply appreciate your understanding. The safety of our community remains our highest concern. Please take care, and we look forward to welcoming you back to Sauna House as soon as it is safe to do so.

Thank you for your patience and continued support.

Stay safe,

The Sauna House Team

Address

230 Short Coxe Avenue
Asheville, NC
28801

Opening Hours

Monday 9am - 10pm
Tuesday 10am - 10pm
Thursday 10am - 10pm
Friday 9am - 10pm
Saturday 9am - 10pm
Sunday 9am - 10pm

Telephone

+18285056393

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