WildHawk Physical Therapy Clinic In Asheville NC

WildHawk Physical Therapy Clinic In Asheville NC "We Help Active Adults Get Back to Their Workouts and Hobbies Without Pain Medications or Surgery." https://wildhawkphysicaltherapy.com/who-we-help/
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At WildHawk Physical Therapy, we understand that every single person’s pain is unique. Which is why our first step is to get a deep understanding of what is happening to your body and how it is effecting your life so we can create a plan that focuses on YOU and your goals.

04/09/2026

🏃‍♀️ From the clinic to the course 🏃‍♀️ — Dr. Yi and her rockstar former patient just crushed the Asheville Half Marathon together! 13.1 miles of pure grit and good vibes!

This is what it's all about. At WildHawk PT, there's nothing we love more than seeing our patients thriving out in the wild — and even better, getting to run alongside them!

Rosa, you are INCREDIBLE. From recovery to the finish line. We're so proud of you! 🦅👏

04/06/2026

This isn’t your typical physical therapy clinic.

This is performance physical therapy.

We don’t just get you out of pain…
we help you train, move, and perform at a higher level than before.

Here’s what that actually means:
👉 1-on-1, full 60-minute sessions (no bouncing between patients)
👉 Hands-on treatment + targeted strength work
👉 We find the root cause, not just chase symptoms
👉 Rehab that looks like training—not boring, cookie-cutter exercises
👉 A plan to get you back to lifting, running, or competing with confidence

And maybe most importantly…

👉 We work with active adults and athletes who want more than “just feeling okay”

If you’ve been told to rest, stop, or “just avoid it”…�we’ll show you how to build back better instead.

📍 Asheville locals:
Link in bio to book a free Discovery Call and see if we’re the right fit.

Recover. Empower. Soar.

Noticing a “bulge” in your core when you sit up?Feeling like your trunk just isn’t as stable as it used to be?It might n...
04/01/2026

Noticing a “bulge” in your core when you sit up?

Feeling like your trunk just isn’t as stable as it used to be?

It might not be a strength issue… 👀

It could be diastasis recti—and it’s not just something that affects postpartum moms.

We see it in:
• Lifters
• Runners
• CrossFit athletes
• Active adults pushing intensity

When your core isn’t functioning well, everything feels off—
your lifts, your runs, even your back and hips.

The good news?
👉 You don’t have to stop training
👉 You just need the right strategy

In this blog, we break down:
• What diastasis recti actually is
• How it shows up in active adults
• Why it impacts performance
• And how to train around it (and improve it)

If your “engine” feels strong but your core doesn’t… this one’s for you.

📍 Asheville locals:
Link in bio to read the full blog.

03/30/2026

Squats not feeling right? 👀

Pain, stiffness, or just feels…off?

Before you ditch them, check this 👇

A lot of the time, it’s not your just your knees—it’s your ankle mobility holding you back.

Try these quick fixes:
👉 Knee-to-wall stretch to improve ankle dorsiflexion and depth
👉 Spanish squats to offload the knees and light up your quads

Better mobility + better muscle activation = smoother, stronger squats 💪

If squatting still feels off or painful, there’s usually a deeper root cause that needs to be addressed.
That’s where we come in.

If you’re in Asheville and want to get back to lifting without pain reach out to us.

What strategies have you tried to improve your squat mobility and keep them pain-free?

Comment below 👇

03/26/2026

A few weeks ago, Dr. Yi put on a Pelvic Health Workshop at Summit CrossFit…and it was a huge success 🙌

We had an awesome group of women come out, ask great questions, and walk away with a better understanding of their bodies and how to stay active with confidence.

Here’s what we covered:
• What pelvic/women’s health actually is (and why it matters more than you think)
• How to safely return to running and strength training postpartum
• Simple strategies to keep your pelvic floor strong, healthy, and symptom-free

And maybe most importantly…

👉 how to know if pelvic physical therapy is right for you

If you’ve ever dealt with:
• leaking with workouts
• pelvic pain or pressure
• discomfort during or after pregnancy
• or just feel unsure about getting back into training

You’re not alone—and you don’t have to just “deal with it.”

This workshop was just the start 👀

We’ll be hosting more in the future, so keep an eye out.
And if you’re ready to get answers now…

👉 Link in bio to schedule a free discovery call to learn more if Dr. Yi can help.

Recover. Empower. Soar.

“I never imagined looking forward to going to physical therapy.”That’s something we hear more often than you’d think.Joh...
03/24/2026

“I never imagined looking forward to going to physical therapy.”

That’s something we hear more often than you’d think.

John came to us after his first marathon dealing with significant ankle stiffness that was starting to affect how he moved, trained, and recovered.

Instead of just telling him to rest or back off, we worked together to:
✔ Improve ankle mobility
✔ Restore strength and control
✔ Address the underlying cause of the stiffness
✔ Build him back up so he could keep running confidently

And along the way, something else happened…

He actually started to enjoy the process.

At WildHawk Physical Therapy, our goal isn’t just to get you out of pain — it’s to make sure you feel supported, understood, and confident every step of the way.

If you’re dealing with something that’s limiting your running or training…

👉 Head to the link in our bio to schedule a free discovery call.

Recover. Empower. Soar.

03/23/2026

Dr. Yi doesn’t just treat runners… she is one. 🏃‍♀️
This weekend she completed the Asheville Half Marathon 👏

Which means when you come to WildHawk, you’re working with someone who truly understands:
• what it takes to train consistently
• how frustrating injuries can be
• and how important it is to feel your best on race day

If your last race…
❌ didn’t feel like your best
❌ was limited by pain
❌ or forced you to cut training short

…it doesn’t have to be that way next time.

We help runners in Asheville:
✔ get to the root cause of pain
✔ stay consistent with training
✔ improve performance
✔ and show up confident on race day
Because the goal isn’t just to finish — it’s to feel like you performed at your best.

👉 Link in bio to schedule a free discovery call.

Recover. Empower. Soar.

03/16/2026

Hip pain can be a huge problem.

Whether it’s sciatica, a hamstring injury, or something deep in your glutes, hip pain has a way of creeping into everything you do.

Suddenly:
• running doesn’t feel right
• squats and deadlifts hurt
• sitting too long aggravates it
• and your workouts start getting scaled back
Before long it feels like you’re missing out on the training you love.

At WildHawk Physical Therapy we help active adults and athletes in Asheville figure out why your hip pain started in the first place.

Through a combination of hands-on treatment, movement analysis, and targeted strength work, we help you restore mobility, rebuild strength, and get back to training without constantly worrying about flare-ups.

You shouldn’t have to sit on the sidelines because of hip pain.

If you’re ready to solve the root cause of the problem…

👉 Link in bio to schedule a free discovery call.

Recover. Empower. Soar.

03/13/2026

🚨 Last Chance to Sign Up! 🚨

This weekend we’re hosting our Bulletproof Your Back & Hips Workshop at ISI Asheville, and there are just a few spots left.

If you’ve been dealing with:
• nagging low back pain
• tight or painful hips
• discomfort during squats, deadlifts, or running
• workouts that keep getting scaled because something doesn’t feel right

This workshop is for you.

We’ll walk you through practical mobility and strength strategies designed to help you protect your back and hips so you can keep training hard without pain slowing you down.

You’ll leave with tools you can start using immediately in your workouts.

📍 ISI Asheville
📅 This weekend

👉 Link in bio to grab the last remaining spots

Recover. Empower. Soar.

Nothing beats seeing someone get back to doing what they love. 🙌This client came to WildHawk Physical Therapy dealing wi...
03/12/2026

Nothing beats seeing someone get back to doing what they love. 🙌

This client came to WildHawk Physical Therapy dealing with pain that was holding them back from training and staying active. Instead of just masking symptoms, we worked together to identify the root cause, build strength where it mattered most, and restore confidence in their movement.

Through a combination of hands-on treatment, targeted exercise, and a personalized plan, they were able to get back to training and living life without constantly worrying about pain.

Helping active adults and athletes in Asheville return to the activities they love is exactly why we do what we do.

If you’ve been dealing with an injury that just won’t seem to go away, you don’t have to figure it out alone.

👉 Head to the link in our bio to schedule a free discovery call and see if we’re the right fit to help.

Recover. Empower. Soar.

AshevilleFitness

03/11/2026

Low back tightness after workouts?
Hip pain when you run, squat, or lift?

You’re not alone — and you don’t have to just “push through it.”

This Saturday we’re hosting a FREE Bulletproof Your Back & Hips Workshop at ISI Asheville where we’ll show you how to keep your body strong, mobile, and resilient so pain doesn’t keep interrupting your training.

In this workshop you’ll learn:
✔ The most common reasons back and hip pain show up during training
✔ Mobility and strength strategies to protect your spine and hips
✔ Simple movements you can use right away to stay pain-free
✔ How to keep training hard without constantly modifying workouts

This session is designed for active adults and athletes in Asheville who want to keep moving well and performing at their best.

📍 ISI Asheville
📅 This Saturday
👉 Link in bio for full details and to reserve your spot

Recover. Empower. Soar.

CrossFit athlete dealing with an injury that just won’t go away?You’ve probably tried everything:• rest• stretching• foa...
03/06/2026

CrossFit athlete dealing with an injury that just won’t go away?

You’ve probably tried everything:
• rest
• stretching
• foam rolling
• modifying workouts
• scaling movements

But the pain keeps coming back.

That usually means the root cause hasn’t been addressed.

At WildHawk Physical Therapy, we work with CrossFit athletes in Asheville to:
✔ Identify the real source of pain
✔ Build movement-based rehab plans specific to your sport
✔ Get you back to training at full intensity
✔ Help you avoid unnecessary surgery or medications

Our goal isn’t just to get you out of pain — it’s to get you back to training hard with confidence.

If you’re tired of modifying every workout or wondering if your injury will flare up again…

Start with a free discovery call.

👉 Link in bio to talk to a Doctor of Physical Therapy.

Recover. Empower. Soar.

Address

1070 Tunnel Road, Bldg 2, STE 90
Asheville, NC
28805

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 6pm

Telephone

+18283658133

Website

https://wildhawkphysicaltherapy.com/blog/, https://wildhawkphysicaltherapy.com

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About Us

Owners and Founders Ryan Barragree and Christian Busch opened WildHawk Physical Therapy in 2020. The two became friends while doctoral candidates at the University of Kansas Medical Center in Kansas City, KS. There, they learned they were both diehard sports fans: Ryan, a Kansas State Wildcat, and Christian, a Kansas Jayhawk. As Ryan and Christian envisioned the perfect name for their physical therapist-owned, private practice, WildHawk Physical Therapy was born.

WildHawk Physical Therapy delivers the highest quality of care, driven by a patient’s specific needs and goals. With patient care always at the forefront, Ryan and Christian provide ample time and attention befitting the unique condition of each and every individual in their practice.