WildHawk Physical Therapy Clinic In Asheville NC

WildHawk Physical Therapy Clinic In Asheville NC "We Help Active Adults Get Back to Their Workouts and Hobbies Without Pain Medications or Surgery." https://wildhawkphysicaltherapy.com/who-we-help/
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At WildHawk Physical Therapy, we understand that every single person’s pain is unique. Which is why our first step is to get a deep understanding of what is happening to your body and how it is effecting your life so we can create a plan that focuses on YOU and your goals.

Lower back feeling stiff, tight, or cranky for no good reason? 😬You’re not broken — you’re probably just holding a lot o...
01/16/2026

Lower back feeling stiff, tight, or cranky for no good reason? 😬

You’re not broken — you’re probably just holding a lot of tension in the wrong places.

In our new blog, we break down:

• Why lower back pain often builds from hips + breathing patterns
• How the right stretches can relieve pressure fast
• Simple movements that help you feel better today (not weeks from now)
• Why active people here in the mountains need a different approach

These are WildHawk-approved stretches we use every day with runners, hikers, lifters, and busy humans who just want their back to chill out.

👉 Read the full blog (link in bio)

💬 Save this for later or send it to someone whose back is always “tight”

Recover. Empower. Soar. 🦅

⭐️ Client Success Story ⭐️When Shannon came to WildHawk, she was dealing with severe neck pain and radiating symptoms in...
01/13/2026

⭐️ Client Success Story ⭐️

When Shannon came to WildHawk, she was dealing with severe neck pain and radiating symptoms into her arm and hand — and wanted a solution that didn’t involve steroids, long wait times, or bouncing between specialists.

After being referred by a friend, she connected with Dr. Troy and noticed improvement after just one session. More than symptom relief, she gained a clear understanding of what was going on, how to manage it, and how to prevent it from coming back by working together with us over the next several months.

This is what we believe physical therapy should be:
education, empowerment, and a plan that puts you back in control of your body.

Huge thanks to Shannon for trusting us with her care — and shoutout to Troy for doing what he does best. 🦅

Ever wonder if physical therapy is actually the right next step for you?That’s exactly what our Free Discovery Call is f...
01/12/2026

Ever wonder if physical therapy is actually the right next step for you?

That’s exactly what our Free Discovery Call is for.

This is a 100% free call with a Doctor of Physical Therapy where we:
• listen to what you’ve been dealing with
• talk through your goals
• and help you decide if we’re truly the best fit to help you

No pressure.
No guessing.
Just clarity.

If we’re a good fit, we’ll walk you through next steps.

If not, we’ll still point you in the right direction.

👉 Details are in the images

📞 Reach out to schedule your Free Discovery Call

Recover. Empower. Soar. 🦅

01/10/2026

One move. Three big wins. 💪

This combo exercise hits a row → external rotation → overhead press, all while lying over an exercise ball. Translation?

You’re training shoulder strength, rotator cuff control, and overhead stability at the same time — with your core working overtime to keep you steady.

We love this one for athletes who throw, lift, climb, or press overhead and want shoulders that are strong and resilient.

⚠️ Form matters here. Start light, move with control, and earn the load.

👇 Have you tried a combo like this before, or is this new to you?

Pelvic therapy can feel like a mystery — until it finally clicks.If you’ve been living with pain, tension, or symptoms y...
01/09/2026

Pelvic therapy can feel like a mystery — until it finally clicks.

If you’ve been living with pain, tension, or symptoms you’ve learned to quietly manage, pelvic therapy can be the moment you realize:

➡️ there’s a reason this is happening
➡️ your body isn’t broken
➡️ and real relief is possible

This blog walks through why pelvic therapy can feel life-changing, how it addresses symptoms at the root, and why so many people experience relief faster than they expected.

You deserve care that actually listens, explains, and empowers you — not generic advice or guesswork.

👉 Read the full blog: link in bio

Recover. Empower. Soar. 🦅

⭐️ Client Success Story ⭐️Renner came to WildHawk after dealing with disruptive back pain for years — the kind that slow...
01/06/2026

⭐️ Client Success Story ⭐️

Renner came to WildHawk after dealing with disruptive back pain for years — the kind that slowly takes away the workouts and activities you love.

In under two months, working with Troy, he was back to upper body training he hadn’t been able to do in years.

More importantly, he finally had a plan that made sense for his body.

This is what happens when you’re heard, coached, and given a strategy that goes beyond temporary relief.

Now, Renner continues monthly fitness sessions to stay strong and pain-free. 💪

Huge shoutout to Renner for putting in the work — and to Troy for doing what he does best. 🦅

01/05/2026

🔥 Core challenge alert 🔥

The slide-around plank looks simple… until you try it.
This one lights up your core, shoulders, and hips while forcing you to control rotation and stay locked in the whole time.

Great for athletes who want a strong, stable core that actually transfers to running, lifting, and everyday movement.

💥 The challenge:

Can you keep your hips steady the entire time?
👇 Have you tried this one yet?

Comment YES if you have — or NOT YET if it’s going on your workout list.

01/02/2026

📣 Workshop Alert! 📣

WildHawk Physical Therapy is teaming up with Specialized Fitness & Nutrition to host an upcoming workshop focused on helping you move better, train smarter, and stay pain-free. It’s our Bulletproof Knees Workshop!

Whether you’re lifting, running, or just want to understand your body better, this workshop is designed to give you practical tools you can actually use — not just theory.

🗓️ All the details:
Saturday, February 7th from 10:00 AM-11:00 AM
Specialized Fitness and Nutrition
15 Kristie Scott Ln, Fairview, NC 28730

Find out more details and sign up in the QR code or our link in bio!

📲 Scan it, save your spot, and come learn with us.
We’d love to see you there! 🦅

movementeducation

01/02/2026

🚨 Part 3 of 3 🚨

Last but definitely not least — the gluteus medius.
One of the most overlooked muscles we see in athletes dealing with hip pain, knee pain, and inefficient movement.

Your glute med is key for pelvic stability, knee control, and power transfer with every step, stride, and lift. When it’s weak, other areas compensate… and that’s usually when pain shows up.

In this video, we show you how to target the glute med properly so it actually carries over to your training and sport.

Missed the earlier parts?

👉 Check out Part 1 (shoulders) and Part 2 (deep core) to complete the series.

01/01/2026

✨ Happy New Year from WildHawk Physical Therapy! ✨

As we head into 2026, we’re grateful for every patient, athlete, and community member who trusted us with their care this past year. Thank you for letting us be part of your journey toward moving better, feeling stronger, and living fully.

Here’s to a year of consistency, strength, resilience, and doing more of what you love — pain-free. 🦅

We can’t wait to keep soaring with you in the year ahead.

Recover. Empower. Soar.

12/30/2025

🚨 Part 2 of 3 🚨

One of the most neglected muscles we see in the clinic?

Your transverse abdominis — a deep core muscle that plays a massive role in spinal stability, breathing, and efficient movement.

If your core training is all planks and sit-ups, this muscle is probably getting overlooked. And when it’s not doing its job, other areas pick up the slack… usually leading to back pain or stalled progress.

In this video, we break down why the transverse abdominis matters and how to start training it the right way.

👉 Don’t miss Part 3, where we’ll cover another commonly missed area to strengthen.

12/29/2025

Yes… physical therapists are doctors.

Doctors of Physical Therapy, to be exact. 🎓💪

Do we sometimes see the world through a very movement-based lens?

Also yes.

(But for the record: if you pass out on the floor, we promise we’re not actually prescribing bicep curls as treatment 😅)

Jokes aside — DPTs are highly trained movement experts who know when to train, when to treat, and when to refer out.

Educated. Evidence-based. Occasionally inappropriate with gym humor.

That’s the WildHawk way. 🦅

Address

1070 Tunnel Road, Bldg 2, STE 90
Asheville, NC
28805

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 6pm

Telephone

+18283658133

Website

https://wildhawkphysicaltherapy.com/blog/, https://wildhawkphysicaltherapy.com

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About Us

Owners and Founders Ryan Barragree and Christian Busch opened WildHawk Physical Therapy in 2020. The two became friends while doctoral candidates at the University of Kansas Medical Center in Kansas City, KS. There, they learned they were both diehard sports fans: Ryan, a Kansas State Wildcat, and Christian, a Kansas Jayhawk. As Ryan and Christian envisioned the perfect name for their physical therapist-owned, private practice, WildHawk Physical Therapy was born.

WildHawk Physical Therapy delivers the highest quality of care, driven by a patient’s specific needs and goals. With patient care always at the forefront, Ryan and Christian provide ample time and attention befitting the unique condition of each and every individual in their practice.