11/09/2023
🌟 Discover a Healthier You with Eucalyptus Fitness! 🌟
Are you ready to embark on a transformative journey towards holistic health and wellness? Take on the holidays and the new year with confidence?
Look no further – I am Katie Holmes, your trusted nutrition and fitness coach and I am here to guide you towards a healthier, happier you!
At Eucalyptus Fitness, I welcome individuals of all ages and abilities, starting from as young as 5 years old. Whether you’re just getting started, need a little brush up and extra accountability, or you’re no stranger to the nutrition and fitness game, I’ve got you covered.
My mission is to empower you to achieve your health and wellness goals, no matter where you're starting from. With years of experience and a passion for helping others, I can be your ideal partner on this journey.
Here’s a little of what to expect when working with me:
🏋️♂️ Diverse Expertise: I have worked with clients dealing with various health challenges, including hyper/hypothyroidism, Hashimoto's, depression/anxiety, diabetes, obesity, sleep disorders, skin issues, gout, IBS, other gut problems, trauma, mental health issues, and many more. I understands that each person is unique and requires a personalized approach. I go above and beyond to ensure you know your program is designed with YOUR individual needs in mind. If you’re looking for a cookie cutter one size fits all approach, a fad diet, restrictive eating, I recommend looking elsewhere, because you will not find that with me. With me you will achieve long lasting and sustainable results. I am to help you break habits no longer serving you and build lifestyle changes.
💪 Comprehensive Offerings: Eucalyptus Fitness offers a wide range of services, including personal training, group personal training (for up to 6 people), group fitness classes, nutrition coaching, gut health/microbiome coaching, and mindset & accountability coaching on top of meal planning guides, workout guides, recipe books, and kids programs. I believe in addressing your overall well-being, physically, spiritually, and mentally.
🌍 Flexible Options: I understand that life is busy, which is why I offer both in-person and virtual coaching sessions via phone calls or Zoom. You can access my services from the comfort of your own home or we can meet up in person (if local to the Asheville/Black Mountain area).
🏆 Certified & Qualified: I am a NASM certified personal trainer and nutrition coach with specializations in virtual coaching and social media influencing. With degrees in Psychology and Applied Nutrition and Exercise & Sports Science, you can trust in my expertise.
💬 Hear from Our Happy Clients: Don't just take my word for it. Visit my website at www.eucalyptusfitness.com to explore more about my philosophy, qualifications, and read testimonials from satisfied clients who have achieved remarkable transformations.
Ready to take the first step towards a healthier, more vibrant life?
✨Reach out to me by email at katieholmes@eucalyptusfitness.com or by phone/text at 984-212-8728 or drop a comment on this post saying, “More Info” and I will touch base with you! Let’s set up a consultation and see if we would be a great fit!
Your journey towards holistic health and wellness begins today!
Let Eucalyptus Fitness be your trusted partner on the path to a healthier, happier you. Embrace the change and embark on a life-transforming adventure with me! 🌿💪🌞
At Eucalyptus Fitness, I believe in taking a holistic approach to health and wellness, focusing on the mind, body, and spirit as a whole. I aim to help families build sustainable health and wellness practices and overcome unhealthy habits. My services include personal training, group personal traini...
