Asheville Integrative Acupuncture

04/02/2025

“All bloom is defiance.”

These words—shared by and echoed in a class with on anger as a divine feminine right—landed in my chest like a spark.

This haiku came through during meditation, not in response to rage, but as a recognition of what happens when presence is allowed to touch even the most difficult states.

I’m feeling into the possibility that rage, like a rose bud, doesn’t need to be forced open—or suppressed. It just needs to be seen.

When anger is illuminated by presence, it becomes a kind of inner directive. Not pathology, but purpose. Not combustion, but clarity.

—
a rose bud blossoms with ease
no haste nor pressure
the light of presence guides her
—

Spring reminds us: blooming isn’t always soft, but it can be steady. Rage may arrive like a crack in the seed, a rupture—but it doesn’t always scream. Sometimes it rises slowly, in silence, through the weight of old soil. Presence gives it form, direction, and the dignity to unfold in its own time.

What has anger been trying to create through you?

🌹


⸻

03/26/2025

Lately, I’ve found myself writing haikus after I meditate.
Not with any plan or discipline—just when something opens.
Stillness creates a clearing, and sometimes, something meaningful finds its way through.

This practice has been inspired in part by Kigo a beautiful book by that utilizes haiku to invoke the deeper gestures of the acupuncture points. It’s helped me remember that creativity, like healing, doesn’t always arrive through effort—it often arises when we pause and listen.

This one came recently...

my prayer for peace
a sprout stifled by pavement
this plea beckons growth

Sharing this feels tender—but also exciting. As I lean deeper into the alchemical threads of my work, I want to include more of what’s unfolding creatively in my life. This feels like part of my own healing—and part of what I hope to offer, too.

Thanks for witnessing. 🌱

03/15/2025

Continuing Community Support & Healing 🌿

As part of our ongoing efforts to support the greater Asheville community as we continue the long road of recovery post-Helene, we’re offering another Free Wellness Pop-Up Sunday, March 30th from 11:00 AM-4:00 PM at Heart Song Acupuncture (24 Sardis Rd, West Asheville).

If you’re still feeling the physical, emotional, or energetic effects of this time, come receive free acupuncture, bodywork, and energy healing.

📍 Find us on the 2nd floor, all the way to the left.

All services are free—just sign up in person the day of.

Please share with anyone who could benefit. We’re here for you. 💛

05/31/2024

Hi dear ones,

Here’s my recent blog about the deep soulful rest of Hawaii

Aloha 🌺 This past week, I had the joy of visiting the sacred land of Hawaii. It was a place beyond time. It appears to move backwards and certainly slows way down.

12/05/2023

Let’s chat about perimenopause and menopause. This transitionary time in a woman’s hormonal cycle
can bring up a lot of physical and emotional symptoms that are challenging to deal with. The good news is, acupuncture can provide relief to those undergoing this life transition and suffering from debilitating symptoms such as hot flashes, mood swings, disturbed sleep patterns, fatigue, and anxiety.

A 2018 study conducted in nine different Danish primary care practices, showed that acupuncture greatly improved the symptoms of menopause. Seventy menopausal women were randomly assigned either to receive five weeks of standard Western medical acupuncture or to serve as controls, with acupuncture postponed until after six weeks.

80% of the women in the acupuncture group reported improvements in their symptoms. These women were “significantly less troubled” by hot flushes, an improvement noticeable as early as three weeks into the treatment. Additionally, they reported reduced troubles with day and night sweats, sleep disturbances, skin and hair issues, and emotional problems, compared to the control group.

We work with women who are going through this sacred transition at our acupuncture clinic. This post shows a review from one of our patients who has been coming in for regular treatments to support perimenopause.

To schedule acupuncture, click the link in our bio!

12/01/2023

Let’s talk self care during the holiday season…🧘‍♀️☮️

Today is the first day of the last month of the year - WOAH! 😳 Where did the time go?

When we don’t slow down and take care of our physical and emotional needs we can quickly feel burnt out and overwhelmed. December often feels like the busiest month of the year. We want to support you in feeling like the best version of yourself so that you can enjoy the holidays and end of the year 🎁💫

This list is the top 5 ways acupuncture can support you during the holiday season… but there are so many other ways acupuncture can support each individual person!! Have questions about how acupuncture can support you? Send us a message 💞

☃️ Stress Relief - Holiday stress and seasonal depression can sneak up on us… don’t wait to take care of your mental health! Acupuncture calms the nervous system, releases tension, and promotes relaxation

☃️ Pain Management - Holiday preparations like cooking, cleaning, or even taking on a day of holiday shopping can trigger aches and pain for many people! Acupuncture offers relief by targeting specific points related to the source of pain, triggering the release of endorphins and reducing discomfort

☃️ Digestive Aid - This time of year is the time for feasts, sweets, and all of the other indulgences that might not be in our regular routine. If you’re experiencing bloating or discomfort, acupuncture can provide support for healthy digestion. By stimulating digestive organs and improving nutrient absorption, it can help alleviate symptoms like nausea, heartburn, gas, and indigestion.

☃️ Improves Sleep - Traveling, hosting, or staying out late for festive activities? Acupuncture can address underlying issues like insomnia and restlessness, helping you achieve more restful sleep.

☃️ Boosts Immunity - If you are flying or plan to be around a lot of people this season, it is always a good idea to protect your immune system. Studies have shown spikes in sugar intake suppress the immune system, so support your body with acupuncture after enjoying those delicious treats! 🍪🎂Acupuncture can enhance your body’s natural defenses, making it more resilient to illness.

Acupuncture can help!

10/26/2023

A card for the collective ✨

In the midst of collective sorrows, let's unite in a wave of love 🌟💕. We all carry the power to send beams of light from our hearts, illuminating the world with kindness and compassion. 🌍💖

Sending you all love today and everyday! 💟🦋

06/29/2023

Reading reviews from my lovely patients always puts a smile on my face! 😊 Here are some kind words I received today...

~ ~ ~
"I’ve been seeing Krystal for almost two years now to get support during perimenopause. I could not have done it without her. She is professional, attentive, sensitive, personable, sweet, and kind. She is so much more than an acupuncturist. She is a wholistic therapist who sees through you and knows exactly what you need. I come out of my sessions with her relaxed, strong, and centered. I also brought my son and husband to have treatments with her. I highly recommend seeing her for any health issue you or you family members might have." - Yael, Asheville NC
~ ~ ~

Come see me at the clinic, I would love to support you on your personal wellness journey 💜🌿

05/05/2023

🎉🎉 We are hosting a GIVEAWAY! 🎉​​🎉🎉

In honor of Mother’s Day, I feel inspired to give something special to the mamas in our community (and beyond!) I am so excited to announce this giveaway!! And I think you will be excited too 😍🙌

🎁 Giveaway Prize: A free pregnancy photo session by me, Dr. Krystal 📸💕

Did you know I used to be a photojournalist? That’s right, I used to travel the world documenting life in its magical, candid authenticity - and I loved it. I’m excited to bring my creativity back into my life. Combining two of my passions - supporting healthy pregnancy with acupuncture and capturing the special moment in time - it’s so much fun. YAY! 🤗🌟

🎁 3 Easy Rules for the Giveaway:
(on our Instagram post)

1. Tag 3 Pregnant Friends!

2. Follow our page,

3. Share this post to your Instagram Stories

🎁Giveaway closes Saturday evening, 5/13 at 11 pm. We will announce the winner on Mother’s Day, 5/14. One winner will be selected using a random generator and we will privately DM the winner as well as announce the winner to our page and stories!

** Please Note: This is intended for all pregnant people. Everyone is welcome to enter regardless of ethnicity, race, religion, socioeconomic status, and sexual orientation. I do not judge how you give birth or parent your child. Pregnancy is a sacred rite of passage that deserves to be honored and cherished regardless.