Daya Mental Health & Wellness

09/24/2025

09/21/2025

Asheville Hockey Leagues New Jerseys!

09/19/2025

T-shirt winners! Come get your shirts!

09/19/2025

Come by our booth for your free shirt!!!

09/19/2025

Come out to the Recovery Rally in downtown Asheville tomorrow and see us for a chance to win one of our ultra cool shirts and celebrate recovery month!

08/24/2025

Register!!!!!

08/20/2025

New Program Announcement ✨
We’re excited to share that Daya Mental Health & Wellness is now offering a Comprehensive Outpatient Eating Disorder Support Program.

This 12-week multidisciplinary program provides clients with 1–3 hours of coordinated support per week, tailored to their individual pace and needs. Each client is supported by a dedicated team that includes:
✔️ Therapist
✔️ Registered Dietitian
✔️ Medication Provider

Our approach is evidence-based, embodiment-centered, and trauma-informed, rooted in Health at Every Size® (HAES®), Body Trust, and body neutrality values. Treatment includes individual therapy, mindful eating sessions, medication management (if needed), group therapy (coming in the future!), and dietitian support.

This program is ideal for clients who:
🔹 Need more than weekly outpatient therapy but do not require higher levels of care OR who may need a higher level of care but are unable to access this care.
🔹 Are transitioning from IOP or residential treatment
🔹 Want structured, consistent support while maintaining daily life responsibilities.

If you are working with clients who may benefit from additional support in their recovery journey, we would love to connect.

Learn more, connect/network or apply for admission visit our website page: https://www.dayamentalhealthandwellness.com/edprogram

Together, we can help clients move from surviving to thriving—with warmth, realness, and support. 💚

08/15/2025

RECOVERY MONTH GIVEAWAY ALERT!!!!! We are starting a little ahead of September so we can give away more goodies. This weeks giveaway will be about going out and meeting people in the community that may be someone that can help save your life one day. So, if you have been in recovery in Asheville for any period of time, you probably know this guy. I have watched him since he got clean and seen him "grow up" in recovery. Can he be loud and obnoxious? Absolutely!!!! Can his attire (or lack thereof) be just plain odd? Yes sir. But he is also that guy that I continuously hear positive things coming from people in the recovery community. I hear things like, "Mike called me and checked up on me when I relapsed when nobody else did." Some times I dont think we realize how much of a huge impact, such a simple thing can have on people. Shout out to Mike for always remembering to take time out for people so they know they arent alone out there. 🗣🗣
NOW for the task at hand....this week the prize will be a $30 Starbucks gift card!! All you need to do is find this guy and take a selfie or a video with him and post it on facebook or follow our TikTok and tag us. One entry for a facebook post and one entry for a TikTok post. You know he likes a good selfie. 😎. Anyone is eligible except Daya employees. We will draw names Sunday for the winner and announce on our page. We will be having easy contests till the end of Sept with more and bigger prizes each week. Thanks for participating Mike!
dayamentalhealth on TikTok

05/16/2025

Registration opens TODAY!

Restoring Self-Trust: Healing Your Relationship to Food and Your Body with IFS with Marcella Cox, LMFT, CEDS-C, Certified IFS Therapist & Approved Clinical Consultant

Presented by Daya Mental Health and Wellness and The Willows at Red Oak in collaboration with Reclaiming Beauty and Carolina Resource Center for Eating Disorders

Friday, July 11, 2025
YWCA of Asheville | 185 S French Broad Ave, Asheville, NC 28801
$110 plus processing fees
Limited tickets are available! Last day to register is Thursday, July 3rd.
For more information and to register: https://events.humanitix.com/restoring-self-trust-healing-your-relationship-to-food-and-your-body-with-ifs

Agenda:
9-12 Morning Session
12-1:30 Lunch On Your Own
1:30 - 4:30 Afternoon Session

The messages we absorb from our diet and wellness culture, the burdens passed down from our families, as well as adverse and traumatic life experiences, can create a variety of challenges in our relationship with food and our bodies. Many of us are familiar with the frustrating and exhausting cycles of rigidity and chaos around food and movement, either personally or through our work with our clients. IFS gives us the framework to understand that these well-meaning protectors are trying to help us, even if there are negative consequences.

This 6-hour experiential workshop is an introduction to using IFS to heal our relationship with food and body. It is suitable for those who are newer to IFS or have a basic understanding of IFS and are ready to connect with their inner system in a compassionate and transformative way.

Restoring Self-Trust: Healing Your Relationship to Food and Your Body with IFS with Marcella Cox