Wellness Warriors & Wisdom

Wellness Warriors & Wisdom Neuromuscular Massage Therapy
Functional Integrative Therapy
Healthcare Advocate & Guide
Certified Herbalist
Educator, Author & Podcaster

I help people get out of pain, restore the nervous systems, and restore their bodies naturally through:⭐️ Neuromuscular ...
03/11/2026

I help people get out of pain, restore the nervous systems, and restore their bodies naturally through:

⭐️ Neuromuscular Massage Therapy
⭐️Nervous System Reset Bodywork
⭐️Herbal Guidance
⭐️Naturopathic Support

I am a:

🌿Functional Wellness Practitioner
🌿Neuromuscular & Nervous System Specialist
🌿Natural Pain & Recovery Specialist

03/04/2026

You CAN have it ALL!

🎙️NEW PODCAST EPISODE OUT NOW! Key Takeaways:👉Sympathetic vs Parasympathetic nervous system explained👉How stress impacts...
03/03/2026

🎙️NEW PODCAST EPISODE OUT NOW!

Key Takeaways:

👉Sympathetic vs Parasympathetic nervous system explained
👉How stress impacts digestion, hormones and immunity
👉Why clients plateau when their nervous system is dysregulated
👉How massage, herbs, and ritual reset are baseline
👉Simple daily regulation practices

Go listen now wherever you listen to your podcasts!

03/03/2026

Learn to rest, not quit!

02/25/2026

I have an announcement to make…

Spring is coming…and with it, something special.I’ve created a limited selection of Spring Rituals designed to help your...
02/17/2026

Spring is coming…and with it, something special.

I’ve created a limited selection of Spring Rituals designed to help your body release winter, restore softness, and step into the new season feeling lighter, calmer and renewed.

These are not just massages- they are intentional, sensory experiences using warm botanical oils, glow-enhancing facial treatments, and deeply restorative foot rituals.

Introducing:
*The Spring Awakening Ritual
*Coconut Blossom Escape
*Sweet Renewal Glow Ritual
*Garden Reset Ritual
*Honey Bee Softness Ritual

Each one is designed to calm your nervous system, nourish your skin, and help you feel like yourself again.

Clients who experience these seasonal rituals often notice better sleep, less tension, and a lasting sense of calm for days afterward.

These Spring Specials are available for a limited time only.

If your body has been asking for a reset…this is your invitation.

NOW BOOKING
WELLNESS WARRIORS & WISDOM
BOOKING LINK in bio

Comment SPRING and I’ll send you the details!

Welcome to your mini oasis…Also known as Chair Massage! Just a few minutes is all it takes to esca...
02/05/2026

Welcome to your mini oasis…
Also known as Chair Massage! Just a few minutes is all it takes to escape and unwind to bring your mind and body into a more grounded place…
Chair massage is an easy and effortless way to take care of yourself in a healthy way. It’s provided as a way for you to experience the benefits of stress reduction and therapeutic massage easily in the work environment. Chair massage takes place in a portable massage chair, designed for your comfort and support, and is provided by a professional licensed massage therapist. Chair massage is a great way to experience the benefits of massage in a brief time frame a with the convenience of location. We come to YOU!

NEW PODCAST EPISODE out now!Episode #51: Frustrated with Healthcare Link in bio and also found where ever you listen to...
02/03/2026

NEW PODCAST EPISODE out now!

Episode #51: Frustrated with Healthcare

Link in bio and also found where ever you listen to your regular podcasts!

I asked ChatGPT to make a caricature of me based on what it knows about me and this is what it created:) Happy Monday We...
02/02/2026

I asked ChatGPT to make a caricature of me based on what it knows about me and this is what it created:) Happy Monday Wellness Warriors!

Due to dangerous icy roads the office of Wellness Warriors & Wisdom will be closed on Monday, January 26th. Your safety ...
01/25/2026

Due to dangerous icy roads the office of Wellness Warriors & Wisdom will be closed on Monday, January 26th. Your safety is our top priority.

#828

It’s true. Those are the basics of what I do.If you are curious about how Neuromusclar Therapy can help you let me know....
01/13/2026

It’s true.

Those are the basics of what I do.

If you are curious about how Neuromusclar Therapy can help you let me know.

Merry Christmas and Happy New Year to my Wellness Warriors & Wisdom family and community! I am eternally grateful for al...
12/26/2025

Merry Christmas and Happy New Year to my Wellness Warriors & Wisdom family and community!

I am eternally grateful for all of you and the blessings I have received throughout this year.

Looking forward to the year to come and all of the many wonderful plans ahead!

The office will be closed for our annual Christmas Winter Break from 12/25/2025 and reopening on Monday, 1/5/2026! If you need assistance with appointments before then feel free to utilize our online scheduling through the website at wellnesswarriorsandwisdom.com. Until next year, be blessed and be well!

Address

1238 Hendersonville Road Suite 217
Asheville, NC
28803

Opening Hours

Monday 8:30am - 4pm
Tuesday 8:30am - 4pm
Wednesday 8:30am - 4pm
Thursday 8:30am - 4pm
Friday 8:30am - 4pm

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