Wellness Warriors & Wisdom

12/26/2025

Merry Christmas and Happy New Year to my Wellness Warriors & Wisdom family and community!

I am eternally grateful for all of you and the blessings I have received throughout this year.

Looking forward to the year to come and all of the many wonderful plans ahead!

The office will be closed for our annual Christmas Winter Break from 12/25/2025 and reopening on Monday, 1/5/2026! If you need assistance with appointments before then feel free to utilize our online scheduling through the website at wellnesswarriorsandwisdom.com. Until next year, be blessed and be well!

12/18/2025

Chair Massage Christmas Edition!

12/08/2025

🙋‍♀️It’s Q & A time! ❓

I literally work with pain every single day and every client has similarities and yet are uniquely different in their own ways.

Today’s Question:

“What is one area of pain you have dealt with for years?”

I’ll go first…see my answer in the comments!

12/03/2025

I had the honor and privilege of being asked to be a part of this Wellness Panel for yesterday. Along the and we talked candidly with attendees about the realities of self-care and how to make it a doable reality in daily life. Thank you and for the invitation to help shine a light on this much needed topic!

12/01/2025

Join us tomorrow at Sun Soo Martial Arts in Asheville for this Wellness Panel discussion about how to take care of ourselves through the Holidays.

On, Tuesday, Dec, 2, author and speaker Carrie Myers will lead a discussion with Lindsay Coward, owner of Yoga Nut, and Ashley Echevarria, licensed massage and bodyworks specialist. Together they will discuss the importance and process of developing habits that restore natural harmony and balance in...

12/01/2025

🚨New Podcast Episode Out Now!🚨

Episode #50 is out now: Massage Therapy & Fall Prevention

This one is great for senior adults, caregivers, healthcare professionals and anyone that knows of someone that they are concerned about regarding potential falls.

I will say that this one is also great as adding another tool to your health toolbox to use now or in the future. Knowledge is power my friends!

Link: https://open.spotify.com/episode/3HeqltLSSEQQAoY7h0kshw?si=N1AE14G5SuKA7EF1LRzQJg

11/28/2025

🎄The 2025 Shop Local Holiday Gift Guide is HERE, ladies!🎄

We poured so much heart into this beautiful, digital guide, a celebration of women-owned and local small businesses across Asheville who are creating, dreaming, building, and showing up with so much love! 💛

Inside, you’ll find thoughtful gifts, meaningful services, holiday specials, and brands we’re truly proud to spotlight. Every feature is a local woman with a story… and when you shop from her, you’re not just buying a gift- you’re supporting her dream! 🎁✨

We hope this guide feels warm, fun, festive, and inspiring…the kind of thing you curl up with under a cozy blanket while browsing for gifts that actually matter!

Asheville, thank you for shopping local, supporting women, and choosing community this season. It means more than you know!💛

Tap the link in our bio to view the full guide!

Let’s fill our city with love, intention, and local magic this holiday season!

Featured businesses include:


Outshine Physical Therapy & Fitness
Wellness Warriors & Wisdom

11/27/2025

These are a few of my favorite things… I love doing markets and introducing people to quality products that can meet their skincare and body needs.

11/22/2025

Health fairs, workshops, chair massage and educational lectures are my jam! I love meeting people where they are at and listening to their stories, discussing how massage can help them live their best lives in the only body they have, and sharing some wisdom amongst each other through encouragement and support. Oh and chair massage is always a fun bonus!

10/01/2025

You don’t have to run in pain. You don’t have to let pain keep you from running!

Massage therapy can help with:

*Shin Splints
*Plantar Fasciitis
*Achilles Pain
*Knee Pain
*IT Band Pain
*Heel Pain
*Leg Pain
*Calf Pain
*Hip Pain
*And more…

Make sure you are stretching properly before and after each and every running session. Stay hydrated and watch your nutrition. Massage therapy is a great way to help loosen up that residual tension and improve your flexibility to keep you running at your best.

#828

09/30/2025

Education is at the heart of what I do every day! I can’t wait for this next opportunity! 📚

09/13/2025

AOTC is in the books! Assault on the Carolinas was an incredible experience working with these elite athletes and cyclists. The day was absolutely perfect from start to finish and we all walked away sweaty, tired and proud. Great job cyclists! 🚴