Wellness Warriors & Wisdom

20/08/2025

In case you needed a few more reasons to get a massage… ;) #828

28/07/2025

A massage that truly helps shoulder pain feels like your body exhaling, like a burden being lifted-not just from the muscle, but from your whole sense of being.

I’ve seen a lot of people with shoulder pain coming in lately. If this is you too, give me a call. I’m happy to help you. Shoulder issues in the tissues can be just under the surface or something much deeper. Massage can help! During a massage you will often feel the tension melt away and let go leaving you feeling lighter, more mobile and flexible. Here are some things you can expect to feel after massage on a cranky shoulder:

*Lightness & Freedom: your shoulder may feel looser, lighter or even taller- as if weight or stiffness has been removed.

* Better Flexibility: you may be able to lift your arm higher, reach back more easily, or move without hesitation.

*Warmth & Circulation: The area might feel warmer or more “alive”, thanks to improved blood flow instigated by the massage.

*Mental Relief: The physical benefits of massage are great! Along with that can come mental benefits too such as feeling calmer, less anxious, or mentally clearer. Fun Fact: shoulder tension can carry emotional stress too.

*Soreness (in some cases): a good massage can sometimes leave you feeling a bit sore. But it should be a the good kind of sore, such as a post-workout kind of fatigue. This will fade and you will feel lasting relief in its place.

#828

21/07/2025

Availability for massage this week! #828

14/07/2025

Appointments available this week! Check out what works for you. You can conveniently schedule online at our website at Wellnesswarriorsandwisdom.com or simply send me a message and tell me which spot you want to be yours!

07/07/2025

Massage availability this week! Can’t wait to see you… #828

04/07/2025

Happy Independence Day! Enjoy your time celebrating with dear friends and family and I will see you next week!

25/06/2025

Something exciting is happening at Wellness Warriors & Wisdom! We are proud to not only offer luxurious, made for your skin, healthy products for you to use at home, but I am now offering specialized skin and body treatments in the office using Farm House Fresh goodies! I’ve gone through all the extensive training and I can’t wait to show your skin some love! Our skin is our largest organ and it is so very important that we are taking care of it. Skin is the first line of defense of our bodies so being mindful and aware of what we put on our skin and how we care for it is essential to good health.

23/06/2025

VACATION MODE is ON! I will be on vacation through Monday, June 30th. Please be patient if I do not respond to your calls or text messages in the usual timely manner. If you need to change or make an appointment feel free to visit our website at Wellnesswarriorsandwisdom.com and use the “Book Now” button. Until next week….Be Well!

18/06/2025

Massage Therapy can improve sleep by reducing stress and anxiety, promoting relaxation, and regulating sleep hormones. It helps retrain your nervous system to get out of fight or flight mode resulting in deeper and more consistent sleep patterns. Massage lowers the stress hormones and raises the serotonin and melatonin hormones (both are essential for sleep!). Massage also addresses muscle tension and pain which can allow the body to relax more and have a better sleep experience, leaving you bright eyed and ready to conquer the world! #828

16/06/2025

I’ve got a treat for you! We have a FLASH discount just for you for this afternoon and Tuesday morning only this week! Take 30% off any massage service! Spots are super limited so take advantage while you can! #828

12/06/2025

New Podcast Episode out NOW! Don’t shoot the pain messenger! This is a really big deal in healthcare right now and you deserve to know the truth.

09/06/2025