Wellness Warriors & Wisdom

Wellness Warriors & Wisdom Neuromuscular Massage Therapy
Functional Integrative Therapy
Healthcare Advocate & Guide
Certified Herbalist
Educator, Author & Podcaster

🎙️New Podcast Episode out now! This is the first episode in our “Pain Has a Personality” series. If you want to understa...
04/28/2026

🎙️New Podcast Episode out now! This is the first episode in our “Pain Has a Personality” series.

If you want to understand your pain and what it’s trying to tell you (which can lead to actually healing instead of covering it up), you will want to join me in this series!

This episode is covering What Your Neck Pain is Trying to Tell You.

🙋‍♀️Who here has neck pain?
I know I do!

🚨Updated date & location!We are excited to be bringing our inaugural Health & Wellness Fair to the Asheville area soon! ...
04/23/2026

🚨Updated date & location!

We are excited to be bringing our inaugural Health & Wellness Fair to the Asheville area soon! In collaboration with Lending a Wynning Hand Home Care we are the proud sponsors of this event!

👀Currently we are accepting vendor applications from local healthcare and wellness professionals to be a part of this event! If you are interested please DM me here or email me at wellnesswarriorsandwisdom@gmail.com .

This event is a fun event where we are brining health and wellness practitioners together to connect meaningfully so that we can support one another through authentic referrals and we are opening it up to the public to come and meet all these incredible professionals. We will be offering various mini classes and demos and the public will get the chance to speak directly with each vendor and ask the questions that they need answered.

#828

🎙️New Podcast Episode out now! 56. Rituals That Reset Your Stress Response. You will definitely want hear this on...
04/20/2026

🎙️New Podcast Episode out now! 56. Rituals That Reset Your Stress Response. You will definitely want hear this one!

04/19/2026

My job takes me to some incredible places and allows me to connect with amazing people. Last night I was afforded the honor to be the MC for a scholarship fund raising event for For Future Generations Ecuador that will impact youth and communities for generations to come.

🎙️New Podcast Episode out now!Episode 55: How Chronic Stress Becomes Chronic PainYou don’t want to miss this one! I see ...
04/14/2026

🎙️New Podcast Episode out now!

Episode 55: How Chronic Stress Becomes Chronic Pain

You don’t want to miss this one! I see this hurdle for my clients daily! Listen in to find out how to break the cycle.

🎙️New Substack Podcast episode out now!How Chronic Stress Becomes Chronic Pain. I see this phenomenon in my office DAILY...
04/13/2026

🎙️New Substack Podcast episode out now!

How Chronic Stress Becomes Chronic Pain.

I see this phenomenon in my office DAILY! Learn how to break the cycle!

Be sure to follow me on Substack for more of these truth nuggets!

If your body has been holding stress, tension, or burnout… this is for you. We’re bringing the community together for a ...
04/09/2026

If your body has been holding stress, tension, or burnout… this is for you.

We’re bringing the community together for a FREE Health & Wellness Fair designed to help you feel better in your body- not just temporarily, but in a real, lasting way.

✨Meet local health & wellness providers
✨Experience live demos (including nervous system reset techniques)
✨Learn how to take care of your body at home
✨Enter to win amazing giveaways

📆May 2
📍Clarion Inn Asheville Airport
🎟️FREE to attend

Come curious. Leave feeling different.

Tag a friend who needs this 👇🏼

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🚨SAVE THE DATE! 📆A special Health & Wellness Fair is coming soon!Saturday, May 2nd!We are currently accepting vendor app...
04/09/2026

🚨SAVE THE DATE! 📆

A special Health & Wellness Fair is coming soon!

Saturday, May 2nd!

We are currently accepting vendor applications from local health and wellness practitioners and businesses. Here are qualifying categories:

*Massage Therapists
*Chiropractors
*Physical Therapists
*Mental Health Therapists
*Nutritionists
*Fitness Coaches
*Yoga Instructors
*Herbalists
*Home Care/Senior Services
*Skincare/Wellness Products
*Financial Wellness
*and more!!!

If you are interested in becoming a vendor for this event please DM or or email the event coordinator at wellnesswarriorsandwisdom@gmail.com .

We can’t wait to bring this special event to our WNC community and highlight some amazing health and wellness that we have right here.

🎙️NEW PODCAST EPISODE OUT NOW!Episode #54: Herbs That Speak to the Vagus NerveListen on iTunes, Spotify and Substack! ...
04/06/2026

🎙️NEW PODCAST EPISODE OUT NOW!

Episode #54: Herbs That Speak to the Vagus Nerve

Listen on iTunes, Spotify and Substack!

Happy Easter everyone! Thank you God for loving us so much. 🥰 ✝️🔆🕊️
04/05/2026

Happy Easter everyone! Thank you God for loving us so much. 🥰 ✝️🔆🕊️

✝️Offices will be closed today in observance of Good Friday.May the sacrifice of Jesus on this Good Friday remind us of ...
04/03/2026

✝️Offices will be closed today in observance of Good Friday.

May the sacrifice of Jesus on this Good Friday remind us of the power of love and forgiveness.

New Substack Article out now!📖If you haven’t yet, be sure to subscribe for FREE on Substack. You won’t be disappointed i...
04/01/2026

New Substack Article out now!

📖If you haven’t yet, be sure to subscribe for FREE on Substack. You won’t be disappointed in all the deep dive info I share about the ins and outs of our broken healthcare system and how you can overcome those obstacles to achieve your optimal health!

Address

1238 Hendersonville Road Suite 217
Asheville, NC
28803

Opening Hours

Monday 8:30am - 4pm
Tuesday 8:30am - 4pm
Wednesday 8:30am - 4pm
Thursday 8:30am - 4pm
Friday 8:30am - 4pm

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