MindCircuit

02/25/2026

From Chaos to Calm: The Nervous System’s Role in Connected Parenting with Dr. Julianne Monday

Are you a parent who has been told to “just stay calm” during your child’s emotional outbursts but has no idea how? You’re not alone!

In this essential episode, we sit down with licensed psychologist and expert parent coach, Dr. Julianne Monday, to uncover the powerful, yet often overlooked, link between your nervous system and your family’s daily peace. Dr. Monday explains why your own fight-or-flight response is unintentionally fueling the very chaos you want to stop, and how children are wired to co-regulate through the adult nervous system.

You will learn:
Why most children’s meltdowns are less about behavior and more about nervous system overload.
The three core pillars of her transformational parenting program, Wired to Connect: Reparenting the inner child, simple brain science explained, and the power of attachment and repair after conflict.
Why making mistakes and repairing them is the true path to secure attachment and long-term connection.
Get the practical, science-backed tools you need to move from daily chaos to calm, connected parenting.

🎁 Free Resource: Dr. Monday is offering a complimentary downloadable Seven Skills Survival Kit for Tantrums and access to her free Facebook group for immediate support.

👉 Listen to the full episode now! https://open.spotify.com/episode/4JYxwgofMrxa2so7oR1OPO?si=LsUKPCh-St6v-TlHcAUiJQ

Connect with Dr. Monday for more support: Dr. Monday’s Website

02/24/2026

Had so much fun with AK Przy once I finally got the sound to work !
🌟 Are you tired of the hustle culture?
Let’s face it, we’ve all been there—burning the candle at both ends, only to realize it’s not sustainable.
Join us as we dive deep into self-acceptance and the power of REST.
What’s one thing you do to recharge? Share below!

02/18/2026

New Episode Alert! 🎙️ When Food Becomes a Language: Nervous System Responses Behind Eating Disorders

It’s time to disrupt the old narrative. In this powerful segment of Notes to My Nervous System, host Erin Vandermore sits down with eating disorder specialist Madelaine Romito to discuss why the struggle with food and body image is so much more than what’s on the surface—it’s a complex relational issue and a nervous system survival strategy.

We dive deep into:
Why eating disorders don’t discriminate, affecting people of all backgrounds, including trans/non-binary adults, postpartum mothers, and those facing food insecurity. It’s not just the “SWAG” stereotype.
The limitations of current diagnostic approaches, including the outdated reliance on BMI and “anorexia-focused” treatment.
The crucial difference between an eating disorder and disordered eating—and why all levels of struggle are worthy of compassionate care.
Healing starts with safety and connection. Tune in to understand the deep connection between your body, your nervous system, and your relationship with food.

Listen now! https://open.spotify.com/episode/15qb5H2hYrH9Nh0lyRJyuO?si=e2s9MDDpT0-QTgBfGEGnfQ

02/11/2026

New Podcast Episode Alert! 🎙️ Trauma-Informed SEL: Supporting Mental Health in Schools

In the latest episode of Notes to My Nervous System, host Erin sits down with SEL Specialist Nilufar Rezai (Chicago Public Schools, Organic Oneness) to explore trauma-informed approaches to supporting children’s mental health in educational settings—with powerful implications for women educators, parents, and caregivers.

Nilufar shares 15 years of experience, exploring how trauma affects the nervous system and why traditional discipline often misses the mark.

This conversation is essential for you if you’re managing classroom anxiety, supporting a bullied child, or working through your own trauma responses https://open.spotify.com/episode/6BnsKfe7Si8QNci5Lh4Po6?si=nde5t-EqSm-DdTDm-vV-6w .

02/03/2026

New Podcast Episode Alert! 🎙️ Ready to manage stress and find your balance?

In this inspiring episode of Notes to My Nervous System, I talk with Leigh Shultis, the incredible founder of Wilderness Muse in Fletcher, North Carolina. Lee shares her personal journey through solopreneurship, setting boundaries, and the vital role of community and self-care, especially after opening her business a week before Hurricane Helene hit!

We discuss:
🔑 Strategies for managing stress and burnout (hello, morning routines and physical resets!)
🌱 The challenges and importance of balancing work and personal life as a small business owner.
💪 How Wilderness Muse became a community hub during a natural disaster.
🧘 The power of trusting your gut and showing yourself grace.
Don’t miss this raw and authentic conversation about resilience, creativity, and finding your footing.

🎧 Listen now! https://open.spotify.com/episode/0JS3ECrNrsBf4DCSq0ONML?si=9zJpOS2BQW6wtcfFoNgZjA

01/28/2026

A gentle reset for a nervous system that’s been doing the most💚

01/25/2026

Isnt it this simple?💚

01/22/2026

01/09/2026

We started this podcast to make nervous system conversations feel safer and more human.

Being listed at #10 on FeedSpot’s 25 Best Nervous System Podcasts is an honour, but the real win is knowing these conversations are reaching the people who need them.

Thank you for listening, sharing, and being here. 💚

01/08/2026

What’s something you’d like to do more this year?

01/02/2026

Some sentences could have a life changing impact on you, take what you need, carefully 💚