Cultivate WNC

11/03/2022

Check our blog for this easy salad one of our dietitians put together after visiting the farmers' market and apple orchard last week!

https://www.cultivatewnc.com/blog/autumn-salad

Three Graces Dairy Justus Orchard

Autumn salads are a great way to pack in the best flavors of the season - much of which can be sourced locally! Check out this easy salad put together by one of our dietitians after visiting the farmers' market and apple orchard last week. Dress it up with the apple cider vinaigrette recipe below or

10/20/2022

Check out our latest post for tips around healthy habit formation, developing a growth mindset, and smooth transitions!

As we move into fall and experience the changing seasons, we can use this spirit of transition as an opportunity to reflect on our current lifestyle. It can sometimes feel like a variation in structure will knock a good routine off balance. However, we can shift the way we view these transitions fro

10/06/2022

This affordable tomato puree brings an element of summer freshness to cold-weather meals that's hard to beat!

Late September and early October are perfect for filling freezers with deliciousness to enjoy during colder months. Annually, I buy a giant box of canning tomatoes and spend a saucy afternoon cooking, pureeing, and freezing. Then my family, friends, and I enjoy the fruits of my labor in sauces, stew

08/25/2022

This week's blog is allllll about mushrooms - health benefits, local resources & more. Thank you, Rob Wunder, for sharing your passion!

A strong and fresh summer rain is simply magical. Like the wand of a cosmic wizard, everything around us springs to life with vigor, and bursts with ecstatic color and enthusiasm. Greens are greener, flowers are brighter, the air smells rich and fresh, and if we are lucky, a hidden rainbow of color

08/18/2022

Check our blog for a delicious recipe to wrap up our summer sandwich series and a teaser for our next post on mushrooms and their health benefits written by Rob Wunder

Here’s a delicious recipe to wrap up our summer sandwich series and a teaser for our next post on mushrooms and their health benefits written by Rob Wunder!

08/03/2022

Summer sandwich #3 is posted 😎

Yummy, quick, easy, inexpensive, no heat required .. All the good things!

Time is your friend with this super quick and easy on-the-go chickpea salad sandwich! Southern chicken salad inspired this version, but feel free to experiment with what you already have in your pantry or add fruit or other spices.

07/27/2022

Our second summer sammy recipe is live & features some of the best the farmers’ market offers right now!

As the second in our summer sandwich series, this easy option utilizes some of the best that the farmers’ market offers right now - herbaceous basil, juicy tomatoes, and leafy greens. The balsamic glaze offers a lovely tangy contrast to the creaminess of the mozzarella and mayo.

07/25/2022

Over the next month, keep an eye out for our favorite plant-based and summer-perfect sandwich recipes. This week we’re starting with a classic - veggie burgers!

www.cultivatewnc.com/blog/veggieburger

Who doesn’t love a summertime sandwich? It can be a nourishing, convenient, and light meal when days are long, busy, and hot! Over the next month, we’ll share some of our favorite plant-based recipes - including quick options and recipes that are great to prep ahead and have ready to devour!&nbs

07/13/2022

Looking to inspire your summer routine? Visit our blog about Blue Zones to bring a healthy twist to your habits!

The “Blue Zones” are considered longevity hotspots around the world, and we can learn much from their lifestyles and habits.

06/23/2022

A common question we hear from clients is concern about getting enough protein on a plant-based diet. Visit our blog to learn more about plant-based protein 101 and use this visual to inspire plant-based variety in your meals!

06/08/2022

We love making banana "ice cream" on hot days! Easy and delicious:

Delicious summer recipe for banana ice cream!

06/08/2022

We are thrilled to announce that our business, website, scheduling, and blog are all up and running! You can find links to articles, resources, etc on our website and page.