Prema Posner Online Yoga

09/10/2025

Gentle Hatha is a moving prayer. Through asana and breath, we practice Ahimsa, non-violence, and compassion toward ourselves. A Course in Miracles reminds us: “A miracle is a shift in perception from fear to love.”

Every posture becomes a chance to release tension, awaken energy, and remember your body as a temple of light. This practice balances strength and softness, grounding and expansion.

✨ The benefits:
• Improve flexibility & strength
• Relieve stress and calm the mind
• Reconnect body and spirit

👉 Come back to your mat. Gentle Hatha is the perfect re-entry into your healing journey.

www.premaposner.com

09/08/2025

In yoga, we call it Dhyana, meditation, the continuous flow of awareness. In A Course in Miracles, we call it listening to the Voice of Love that speaks all through the day.

Our Living in Love Miracle Meditation is your weekly sanctuary to rest in stillness, align with your heart, and remember that every moment is a chance to shift from fear to love.

💫 The benefits:
• Quiet the restless mind
• Awaken clarity and peace
• Open your heart to guidance and healing

👉 Take this sacred pause. Join me this week in meditation and step into the Season of Miracles.

www.premaposner.com

09/07/2025

✨ The Season of Miracles invites us inward. ✨

In Yin Yoga and meditation, we soften into stillness long enough to listen. In yoga philosophy, this is Pratyahara: the turning inward of the senses. Combined with A Course in Miracles, this practice becomes a doorway to hear the quiet voice of truth beyond fear and distraction.

💜 Yin + Meditation teaches us patience, surrender, and the deep art of receiving. Each pose becomes a portal, each breath an invitation into miracles.

👉 Join me this week for Yin + Meditation. Let yourself soften, release, and return to love.

www.premaposner.com

09/07/2025

Beloved friends,

As we step into September, our yoga and meditation journey unfolds into what I’m calling the Season of Miracles. For the next several months, we will be weaving the teachings of A Course in Miracles into our practice, bringing these timeless lessons alive through breath, movement, stillness, and heart.

This is a sacred invitation to shift from fear into love, to release what no longer serves, and to open to the healing that is always available. If you haven’t been to class in a while, now is the perfect moment for a return. Your heart already knows the way.

This week’s Full Moon in Pisces and Lunar Eclipse amplifies our practice beautifully. Pisces calls us to surrender, to trust the flow, and to let go of control. Eclipses illuminate what is ready to be released so that something new and more aligned can enter. Together, we’ll use this energy to soften, heal, and awaken to the miraculous.

🌙 Come join me in this unfolding season. Step into the flow, and discover what miracles await when we open to love.

With all my heart,
Prema

www.premaposner.com

philosophy

06/15/2025

So many of us are moving through change right now—new beginnings, endings, shifts in identity, uncertainty about what’s next.

In last week’s classes, we explored the quiet presence within—the witness who sees it all without judgment.

This week, we take it deeper. ( Book Classes: www.premaposner.com)

Can you trust that inner presence to guide you through the unknown?

In the Bhagavad Gita, Krishna doesn’t give Arjuna a map—he becomes his charioteer, guiding him from within. The message is timeless:

You are never alone. The soul knows the way.

This week’s intention is about slowing down, listening inward, and letting your breath lead you back to that steady place inside.

Especially when life feels uncertain, we’re invited to pause, soften, and trust the voice of the heart.

Come as you are.
Let your soul hold the reins.

With love,
Prema

Book Classes: www.premaposner.com

02/27/2025

Join me tomorrow at 9:30 AM EST for a Gentle + Restorative Yoga class devoted to Throat Chakra Healing & Balance.

Your voice is sacred. Your truth is powerful. In this practice, we will soften tension in the neck, shoulders, and jaw, open energetic pathways for clear expression, and use breath and gentle movement to release what blocks your voice from flowing freely.

🔹 Vishuddha Chakra Activation
🔹 Gentle postures + deep relaxation
🔹 Breathwork & mantra to awaken clarity

💻 Live on Zoom | 9:30 AM EST
🔗 Reserve your space: www.premaposner.com

Let’s breathe into our truth together. See you on the mat. 🙏💙

02/12/2025

The Full Snow Moon in Leo is a powerful reminder to embrace your uniqueness and express your authentic self. 🌙💖 Let your light illuminate the world around you! ✨ How are you celebrating your radiance today? Share below!

A Journey to Heart Healing with Prema Posner. When you are free to love yourself just as you are, you free your neighbor to do the same. The world becomes your greatest teacher; you begin to see love and beauty in all things.

09/13/2024

New Blog Post: The Yamas are guiding principles for how we relate to the world, helping us create a more harmonious, peaceful life. Today, I want to share the profound beauty of the fourth Yama, Brahmacharya, often interpreted as "moderation" or "right use of energy." At its essence, Brahmacharya teaches us to channel our energy—physically, mentally, and emotionally—in a way that serves our higher purpose and supports balance in our lives.

https://wix.to/euRfpS3

In the Yoga Sutras of Patanjali and Hatha Yoga Pradipika , the Yamas are guiding principles for how we relate to the world, helping us...

09/13/2024

I am so grateful to announce the launch of my new website: PremaPosner.com 💖 This has been a true labor of love, reflecting the passion I’ve poured into my journey as a yoga and meditation teacher for the past 16 years.

Whether you’ve practiced yoga or not, I hope this site inspires you to explore the healing benefits of these practices—on or off the mat. Yoga has touched my life in many ways, and I’m eager to share it with more people, especially those looking to bring more peace and balance into their lives.

There’s also a blog on the website where I share insights on yoga, meditation, and other healing practices, all to support your well-being and inner peace. 🌿 My deepest wish is to spread more love, peace, and transformation to as many hearts as possible.

I’d love for you to check out the site, sign up for my newsletter, and share it with those you care about. Whether you join me for a weekly online class or explore private mentorships, there are so many ways we can connect and grow together.

Thank you all for your love and support on this journey. Let’s keep spreading peace and love, one heart at a time. 🌸

With love and gratitude,

Prema

www.premaposner.com

A Journey to Heart Healing with Prema Posner. When you are free to love yourself just as you are, you free your neighbor to do the same. The world becomes your greatest teacher; you begin to see love and beauty in all things.

07/14/2024

⚡️ Elevate your yoga experience with insights into the vital energy channels of the body! 🌬️ Delve into the wisdom of nadis - click the link https://wix.to/AwnLJM3 to ignite your spiritual journey.



https://wix.to/ar27T7h

A Journey to Heart Healing with Prema Posner. When you are free to love yourself just as you are, you free your neighbor to do the same. The world becomes your greatest teacher; you begin to see love and beauty in all things.

06/28/2024

🌿 Dive deep into the practice of Yin Yoga and unlock the power of Prana within you! ✨ Discover how Yin Yoga can awaken your energy and transform your life.

READ Prema's Blog and JOIN US for YIN YOGA tomorrow morning at 9:30 am and experience the magic firsthand:
https://wix.to/Ww9RjG1

A Journey to Heart Healing with Prema Posner. When you are free to love yourself just as you are, you free your neighbor to do the same. The world becomes your greatest teacher; you begin to see love and beauty in all things.

06/20/2024

WELCOME THE SUMMER SOLSTICE: EMBRACE YOUR LIGHT

Embracing the Light: The Spiritual Significance of the Summer Solstice