Prema Posner Online Yoga

Prema Posner Online Yoga Gentle online yoga and meditation for women navigating midlife or life transitions. No experience needed - just come as you are.

Find rest, connection, and support from the comfort of home. Every part of you is welcome here.

I came to yoga through the body.Through long-held poses, deep breath, the way something old and tight inside me finally ...
04/30/2026

I came to yoga through the body.

Through long-held poses, deep breath, the way something old and tight inside me finally let go.

But it was the descent into the philosophy and spirituality of this practice that truly changed me. The body cracked me open. The teachings carried me home.

There is a 15th century text that quietly rearranged my life. It is called the Hatha Yoga Pradipika, and it is one of the great lamps lit on the path of awakening.

I'm beginning a new blog series exploring this beautiful book and what it offers us, whether you are brand new to yoga or thirty years in.

The first post is up. I'd love for you to read it. ✨

https://www.premaposner.com/post/the-lamp-that-lit-my-way-an-introduction-to-the-hatha-yoga-pradipika-part-one-in-a-series

This week, as the beautiful Full Pink Moon graces our sky on April 1st, we are invited to gently explore our emotional c...
03/30/2026

This week, as the beautiful Full Pink Moon graces our sky on April 1st, we are invited to gently explore our emotional currents.

This lunar energy aligns perfectly with the Sacral Chakra, the center of our feelings, creativity, and flow.

Let us use this gentle energy to reconnect with ourselves on a deeper level.

I warmly invite you to join me on the mat for a practice dedicated to nurturing this sacred space within.

Reserve your spot to flow with us. www.premaposner.com

When most people hear the word 'yoga', they think of stretching or exercise. But yoga was never meant to be just a worko...
01/13/2026

When most people hear the word 'yoga', they think of stretching or exercise. But yoga was never meant to be just a workout. It is an ancient system designed to calm the nervous system and restore inner balance.

The great yoga scholar Georg Feuerstein taught that yoga is a complete path of transformation, not just something we do with the body, but a way to steady the mind, regulate the breath, and bring the whole system back into harmony.

Through
Asanas (postures),
Pranayama (breath),
Mudras (hand gestures),
Mantra (sound), and
Meditation (dhyana),
We gently shift out of stress and survival mode and into a state of safety, presence, and ease.

This is why yoga feels so grounding and healing.

It’s not about perfect poses.

It’s about teaching your body and nervous system how to rest, soften, and feel at home again.

This is the yoga I love to share: slow, intentional, and deeply supportive.

It is safe to begin slowly. ❤️

“You don’t need to arrive healed. Just arrive.”You don’t have to be calm.You don’t have to be grounded.You don’t have to...
01/12/2026

“You don’t need to arrive healed. Just arrive.”

You don’t have to be calm.
You don’t have to be grounded.
You don’t have to be okay.

You just have to arrive.

Arrive in your body.
Arrive in this breath.
Arrive exactly as you are.

So many of us learned that love had to be earned by being “better,” quieter, stronger, more spiritual.

But the Root Chakra teaches something very different:

You belong because you exist.

This weekwe begin by practicing the most radical thing of all: letting the body feel held without needing to change.

If your nervous system has been tired, guarded, or overwhelmed, you are exactly who this work is for.

Come as you are.

Let the earth meet you there. ❤️

This year, I’m teaching in a way that feels very different from anything I’ve done before, and I wanted to share that wi...
01/11/2026

This year, I’m teaching in a way that feels very different from anything I’ve done before, and I wanted to share that with you here.

Instead of moving from theme to theme or following what’s trending, I’m devoting this year to something much more intentional: a slow, embodied journey through the chakra system, from the Root all the way to the Crown.

I’m doing this because real healing doesn’t happen in pieces. It happens when the whole system is met: the body, the breath, the nervous system, the heart, and the deeper layers of who we are.

Each chakra holds a different story, a different kind of tension, and a different doorway back into balance. When we work with them in order, something profound begins to unwind.

This isn’t about fixing yourself.

It’s about coming home to yourself.

Through my online yoga and meditation classes, we’ll be moving gently, patiently, and with care, allowing safety, emotional flow, clarity, compassion, truth, and ultimately grace to re-emerge in the body.

You don’t need to have any special experience to be part of this. You only need a willingness to show up and be with yourself as you are.

I also want you to know that I will be using this page in a more intentional way this year. I’ll be sharing reflections, teachings, and gentle reminders here, not to overwhelm you, but to support you. To help you deepen your practice, feel less alone, and remember what your body already knows.

Whether you’ve been practicing with me for years or you’re just finding your way here, you are welcome. I’m grateful you’re here, and I’m honored to be walking this path alongside you.

With love,
Prema

10/24/2025

Beloved friends,

After months of deep reflection (and many cups of tea), I’m thrilled to share that my website has received a beautiful new update - rooted in the wisdom I’ve gathered from a lifetime of yoga, devotion, and the honest messiness of being human.

This isn’t just a fresh look. It’s a renewed intention:
To make every class, circle, and private session a sanctuary where you can soften, be real, and be restored - at your own pace, in your own way.

What’s new?
- Clearer pathways for you to find the support you truly need (gentle yoga, meditation, private mentorship, and more)

- Class descriptions designed to reflect the real-life needs and desires of wise women, especially those navigating midlife, big changes, or simply craving more soulfulness

- Flexible options to attend live or via recording—honoring your schedule and seasons

- Soul stories, testimonials, and resources to remind you: you are not alone

My ongoing promise:
To walk alongside you, not above you, gently guiding, holding space, and celebrating every little miracle of healing and return.

If you’re feeling called to reconnect with your practice, yourself, and a loving community of women, please visit www.premaposner.com to explore what’s possible now.

And if you know a friend who’s longing for this kind of support, I’d be honored if you shared this post.

With love on the journey,

Prema

In yoga, we call it Dhyana, meditation, the continuous flow of awareness. In A Course in Miracles, we call it listening ...
09/08/2025

In yoga, we call it Dhyana, meditation, the continuous flow of awareness. In A Course in Miracles, we call it listening to the Voice of Love that speaks all through the day.

Our Living in Love Miracle Meditation is your weekly sanctuary to rest in stillness, align with your heart, and remember that every moment is a chance to shift from fear to love.

💫 The benefits:
• Quiet the restless mind
• Awaken clarity and peace
• Open your heart to guidance and healing

👉 Take this sacred pause. Join me this week in meditation and step into the Season of Miracles.

www.premaposner.com

✨ The Season of Miracles invites us inward. ✨In Yin Yoga and meditation, we soften into stillness long enough to listen....
09/07/2025

✨ The Season of Miracles invites us inward. ✨

In Yin Yoga and meditation, we soften into stillness long enough to listen. In yoga philosophy, this is Pratyahara: the turning inward of the senses. Combined with A Course in Miracles, this practice becomes a doorway to hear the quiet voice of truth beyond fear and distraction.

💜 Yin + Meditation teaches us patience, surrender, and the deep art of receiving. Each pose becomes a portal, each breath an invitation into miracles.

👉 Join me this week for Yin + Meditation. Let yourself soften, release, and return to love.

www.premaposner.com

Beloved friends,As we step into September, our yoga and meditation journey unfolds into what I’m calling the Season of M...
09/07/2025

Beloved friends,

As we step into September, our yoga and meditation journey unfolds into what I’m calling the Season of Miracles. For the next several months, we will be weaving the teachings of A Course in Miracles into our practice, bringing these timeless lessons alive through breath, movement, stillness, and heart.

This is a sacred invitation to shift from fear into love, to release what no longer serves, and to open to the healing that is always available. If you haven’t been to class in a while, now is the perfect moment for a return. Your heart already knows the way.

This week’s Full Moon in Pisces and Lunar Eclipse amplifies our practice beautifully. Pisces calls us to surrender, to trust the flow, and to let go of control. Eclipses illuminate what is ready to be released so that something new and more aligned can enter. Together, we’ll use this energy to soften, heal, and awaken to the miraculous.

🌙 Come join me in this unfolding season. Step into the flow, and discover what miracles await when we open to love.

With all my heart,
Prema

www.premaposner.com

philosophy

So many of us are moving through change right now—new beginnings, endings, shifts in identity, uncertainty about what’s ...
06/15/2025

So many of us are moving through change right now—new beginnings, endings, shifts in identity, uncertainty about what’s next.

In last week’s classes, we explored the quiet presence within—the witness who sees it all without judgment.

This week, we take it deeper. ( Book Classes: www.premaposner.com)

Can you trust that inner presence to guide you through the unknown?

In the Bhagavad Gita, Krishna doesn’t give Arjuna a map—he becomes his charioteer, guiding him from within. The message is timeless:

You are never alone. The soul knows the way.

This week’s intention is about slowing down, listening inward, and letting your breath lead you back to that steady place inside.

Especially when life feels uncertain, we’re invited to pause, soften, and trust the voice of the heart.

Come as you are.
Let your soul hold the reins.

With love,
Prema

Book Classes: www.premaposner.com

Address

Asheville, NC
28803

Opening Hours

Monday 8am - 11:30am
Thursday 8am - 2pm
Friday 8am - 2pm
Saturday 8am - 2pm

Telephone

+13104630153

Website

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