Prema Posner Online Yoga

01/14/2026

Signs Your Root Chakra May Be Asking for Healing

Have you been feeling…

• Anxious for no clear reason
• Constantly “on edge” or unable to fully relax
• Worried about money, health, or survival
• Disconnected from your body
• Exhausted, even after resting
• Like you don’t quite belong anywhere
• Overthinking, planning, bracing for the next thing

These aren’t flaws. They are signals.

In yoga, we call this area of your energy system Muladhara: the Root Chakra.
It governs safety, stability, trust, and your sense of belonging on the Earth.

When the Root Chakra is out of balance, the nervous system stays in survival mode.

Even when life is okay, the body doesn’t know it yet.

This is why so many people say: “I know I’m safe…but I don’t feel safe.”

Your body is still listening to old stories.

This is where yoga becomes medicine.

Gentle, grounding yoga doesn’t try to “fix” you.

It slowly teaches the body a new truth:

You are here.
You are supported.
You can exhale.

Through slow movement, deep breathing, long-held poses, and rest on the earth, the nervous system begins to soften. The muscles let go of holding. The breath deepens. The mind quiets.

And something very old begins to shift.

The body remembers safety.

This is why our practices this season are so gentle, slow, and grounding.

We are not pushing.

We are re-teaching the body how to trust being alive.

If you’ve been feeling tired of holding it all together,
if you’ve been living from your shoulders instead of your feet,
if you’re longing to feel more steady inside…

Your Root Chakra may simply be asking to be met with love.

And yoga is one of the kindest ways to do that.

With love,
Prema ♥

01/13/2026

When most people hear the word 'yoga', they think of stretching or exercise. But yoga was never meant to be just a workout. It is an ancient system designed to calm the nervous system and restore inner balance.

The great yoga scholar Georg Feuerstein taught that yoga is a complete path of transformation, not just something we do with the body, but a way to steady the mind, regulate the breath, and bring the whole system back into harmony.

Through
Asanas (postures),
Pranayama (breath),
Mudras (hand gestures),
Mantra (sound), and
Meditation (dhyana),
We gently shift out of stress and survival mode and into a state of safety, presence, and ease.

This is why yoga feels so grounding and healing.

It’s not about perfect poses.

It’s about teaching your body and nervous system how to rest, soften, and feel at home again.

This is the yoga I love to share: slow, intentional, and deeply supportive.

It is safe to begin slowly. ❤️

01/12/2026

“You don’t need to arrive healed. Just arrive.”

You don’t have to be calm.
You don’t have to be grounded.
You don’t have to be okay.

You just have to arrive.

Arrive in your body.
Arrive in this breath.
Arrive exactly as you are.

So many of us learned that love had to be earned by being “better,” quieter, stronger, more spiritual.

But the Root Chakra teaches something very different:

You belong because you exist.

This weekwe begin by practicing the most radical thing of all: letting the body feel held without needing to change.

If your nervous system has been tired, guarded, or overwhelmed, you are exactly who this work is for.

Come as you are.

Let the earth meet you there. ❤️

01/11/2026

This year, I’m teaching in a way that feels very different from anything I’ve done before, and I wanted to share that with you here.

Instead of moving from theme to theme or following what’s trending, I’m devoting this year to something much more intentional: a slow, embodied journey through the chakra system, from the Root all the way to the Crown.

I’m doing this because real healing doesn’t happen in pieces. It happens when the whole system is met: the body, the breath, the nervous system, the heart, and the deeper layers of who we are.

Each chakra holds a different story, a different kind of tension, and a different doorway back into balance. When we work with them in order, something profound begins to unwind.

This isn’t about fixing yourself.

It’s about coming home to yourself.

Through my online yoga and meditation classes, we’ll be moving gently, patiently, and with care, allowing safety, emotional flow, clarity, compassion, truth, and ultimately grace to re-emerge in the body.

You don’t need to have any special experience to be part of this. You only need a willingness to show up and be with yourself as you are.

I also want you to know that I will be using this page in a more intentional way this year. I’ll be sharing reflections, teachings, and gentle reminders here, not to overwhelm you, but to support you. To help you deepen your practice, feel less alone, and remember what your body already knows.

Whether you’ve been practicing with me for years or you’re just finding your way here, you are welcome. I’m grateful you’re here, and I’m honored to be walking this path alongside you.

With love,
Prema

10/24/2025

Beloved friends,

After months of deep reflection (and many cups of tea), I’m thrilled to share that my website has received a beautiful new update - rooted in the wisdom I’ve gathered from a lifetime of yoga, devotion, and the honest messiness of being human.

This isn’t just a fresh look. It’s a renewed intention:
To make every class, circle, and private session a sanctuary where you can soften, be real, and be restored - at your own pace, in your own way.

What’s new?
- Clearer pathways for you to find the support you truly need (gentle yoga, meditation, private mentorship, and more)

- Class descriptions designed to reflect the real-life needs and desires of wise women, especially those navigating midlife, big changes, or simply craving more soulfulness

- Flexible options to attend live or via recording—honoring your schedule and seasons

- Soul stories, testimonials, and resources to remind you: you are not alone

My ongoing promise:
To walk alongside you, not above you, gently guiding, holding space, and celebrating every little miracle of healing and return.

If you’re feeling called to reconnect with your practice, yourself, and a loving community of women, please visit www.premaposner.com to explore what’s possible now.

And if you know a friend who’s longing for this kind of support, I’d be honored if you shared this post.

With love on the journey,

Prema

09/08/2025

In yoga, we call it Dhyana, meditation, the continuous flow of awareness. In A Course in Miracles, we call it listening to the Voice of Love that speaks all through the day.

Our Living in Love Miracle Meditation is your weekly sanctuary to rest in stillness, align with your heart, and remember that every moment is a chance to shift from fear to love.

💫 The benefits:
• Quiet the restless mind
• Awaken clarity and peace
• Open your heart to guidance and healing

👉 Take this sacred pause. Join me this week in meditation and step into the Season of Miracles.

www.premaposner.com

09/07/2025

✨ The Season of Miracles invites us inward. ✨

In Yin Yoga and meditation, we soften into stillness long enough to listen. In yoga philosophy, this is Pratyahara: the turning inward of the senses. Combined with A Course in Miracles, this practice becomes a doorway to hear the quiet voice of truth beyond fear and distraction.

💜 Yin + Meditation teaches us patience, surrender, and the deep art of receiving. Each pose becomes a portal, each breath an invitation into miracles.

👉 Join me this week for Yin + Meditation. Let yourself soften, release, and return to love.

www.premaposner.com

09/07/2025

Beloved friends,

As we step into September, our yoga and meditation journey unfolds into what I’m calling the Season of Miracles. For the next several months, we will be weaving the teachings of A Course in Miracles into our practice, bringing these timeless lessons alive through breath, movement, stillness, and heart.

This is a sacred invitation to shift from fear into love, to release what no longer serves, and to open to the healing that is always available. If you haven’t been to class in a while, now is the perfect moment for a return. Your heart already knows the way.

This week’s Full Moon in Pisces and Lunar Eclipse amplifies our practice beautifully. Pisces calls us to surrender, to trust the flow, and to let go of control. Eclipses illuminate what is ready to be released so that something new and more aligned can enter. Together, we’ll use this energy to soften, heal, and awaken to the miraculous.

🌙 Come join me in this unfolding season. Step into the flow, and discover what miracles await when we open to love.

With all my heart,
Prema

www.premaposner.com

philosophy

06/15/2025

So many of us are moving through change right now—new beginnings, endings, shifts in identity, uncertainty about what’s next.

In last week’s classes, we explored the quiet presence within—the witness who sees it all without judgment.

This week, we take it deeper. ( Book Classes: www.premaposner.com)

Can you trust that inner presence to guide you through the unknown?

In the Bhagavad Gita, Krishna doesn’t give Arjuna a map—he becomes his charioteer, guiding him from within. The message is timeless:

You are never alone. The soul knows the way.

This week’s intention is about slowing down, listening inward, and letting your breath lead you back to that steady place inside.

Especially when life feels uncertain, we’re invited to pause, soften, and trust the voice of the heart.

Come as you are.
Let your soul hold the reins.

With love,
Prema

Book Classes: www.premaposner.com

02/12/2025

The Full Snow Moon in Leo is a powerful reminder to embrace your uniqueness and express your authentic self. 🌙💖 Let your light illuminate the world around you! ✨ How are you celebrating your radiance today? Share below!

A Journey to Heart Healing with Prema Posner. When you are free to love yourself just as you are, you free your neighbor to do the same. The world becomes your greatest teacher; you begin to see love and beauty in all things.

09/13/2024

I am so grateful to announce the launch of my new website: PremaPosner.com 💖 This has been a true labor of love, reflecting the passion I’ve poured into my journey as a yoga and meditation teacher for the past 16 years.

Whether you’ve practiced yoga or not, I hope this site inspires you to explore the healing benefits of these practices—on or off the mat. Yoga has touched my life in many ways, and I’m eager to share it with more people, especially those looking to bring more peace and balance into their lives.

There’s also a blog on the website where I share insights on yoga, meditation, and other healing practices, all to support your well-being and inner peace. 🌿 My deepest wish is to spread more love, peace, and transformation to as many hearts as possible.

I’d love for you to check out the site, sign up for my newsletter, and share it with those you care about. Whether you join me for a weekly online class or explore private mentorships, there are so many ways we can connect and grow together.

Thank you all for your love and support on this journey. Let’s keep spreading peace and love, one heart at a time. 🌸

With love and gratitude,

Prema

www.premaposner.com

A Journey to Heart Healing with Prema Posner. When you are free to love yourself just as you are, you free your neighbor to do the same. The world becomes your greatest teacher; you begin to see love and beauty in all things.

01/21/2024

New Blog Post: Discovering Your Dharma - A Journey of Purpose and Service

Discovering Your Dharma: A Journey of Purpose and Service