NC Falls Prevention Coalition

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NC Falls Prevention Coalition

The NC Falls Prevention Coalition works to reduce the number of injuries and deaths from falls in NC.

The North Carolina Falls Prevention Coalition works to reduce the number of injuries and deaths from falls among adults using the following strategies:

-Maintain a statewide structure to coordinate falls reduction efforts through supporting and strengthening regional falls prevention coalitions and statewide partnerships.
-Share and promote evidence-based falls prevention programs and resources,

and current activities, research, and projects happening across the state.
-Raise awareness of the burden of falls and of the strategies to reduce falls, such as routine screening for falls.
-Cultivate relationships with new partners and promote falls prevention education and training to all partners in NC.
-Advocate for policy changes and resources to reduce falls as a prevention tool.
-Increase visibility and understanding of falls prevention data through strategies to improve data collection and analysis.

04/28/2026

An important step as we age is talking to a doctor when health concerns arise and scheduling annual check-ups. Regular doctor check-ups are one of your best tools for staying active, steady, and in control of your future. Learn more about how to talk to a healthcare provider at https://www.standingstrongnc.org/talk-about-falls

04/22/2026

Our shoes play a major role in keeping our feet firmly on the ground. Wearing shoes that don’t fit properly or have poor traction can increase your risk of falling. When choosing footwear, look for a firm back to keep your foot in place while moving, non-slip soles with good tread, and secure fastenings such as laces or velcro straps. Learn more about choosing the best footwear athttps://www.cdc.gov/steadi/media/pdfs/2024/08/STEADI_Feet_Footwear_Guide_O.pdf

04/16/2026

By educating yourself on simple home modifications—like better lighting and secure rugs—you are making sure your home remains a safe place to live for years to come. Investing 10 minutes in doing a home safety check today can protect your lifestyle for a lifetime. If you find anything that needs fixing, check our map for some local resources at www.standingstrongnc.org/home-safety

04/13/2026

Small healthy habits create lasting change over time. And it's never too late to start! Each action helps you manage or reduce your risk of falls, dementia, diabetes, heart disease, and high blood pressure.

Learn more about how to prevent falls at https://www.standingstrongnc.org

04/07/2026

Now that the weather is starting to warm up, let’s get walking! Walking is a gentle, low-impact activity that can be done almost anywhere. Whether it’s a stroll through your neighborhood, a few laps around the grocery store, or a walk with a friend at the park, each step contributes to your overall well-being. Staying active is not only great for our bodies, but our minds too, especially as we age. A simple walk can lift your mood, help you sleep better, and reduce stress. Learn more about staying active: https://www.standingstrongnc.org/exercise

04/02/2026

Learning about fall prevention replaces that fear with a plan. When you know how to safely navigate your home and strengthen your balance, the world starts to feel a lot bigger again. Knowledge is the key to getting back to what you love! Learn more about overcoming your fear of falling at https://www.standingstrongnc.org/blog/conqueryourfear

03/26/2026

When we exercise for balance, we aren't just "working out"—we are training our brains and bodies to talk to each other more quickly. Regular movement strengthens your muscles, sharpens your reaction time, and builds confidence. The stronger you feel, the less you fear moving through your world!
Whether it’s a gentle Tai Chi class, a daily walk, or simply practicing "sit-to-stands" in your favorite chair, every bit of movement is an investment in a safer, steadier you.

Find at-home exercises or an exercise program that works for you at https://www.standingstrongnc.org/exercise

03/19/2026

When it comes to staying steady on your feet, variety isn't just the spice of life—it’s your best defense! The Institute on Aging - NIH highlights three key types of exercise that older adults should mix into their routine - aerobic, muscle-strengthening, and balance exercises. The good news - you don’t have to do these separately! Many activities like gardening, Tai Chi, or water aerobics combine all three types of exercise recommended in one activity.

Learn from about exercise from the NIH at https://www.nia.nih.gov/health/exercise-and-physical-activity/three-types-exercise-can-improve-your-health-and-physical

03/16/2026

Falls are not a "natural" part of aging. Most falls happen because of specific, manageable factors like medication side effects, a sedentary lifestyle, home hazards, or vision changes.

When you learn what those risks are, you can take action to change them. Education is the first step toward a safer, more confident you! Take a falls risk assessment and see what your risk factors are at, and then receive suggestions for next steps: https://www.ncoa.org/tools/falls-free-checkup/

03/10/2026

Let's build better balance together this Spring! Try this simple chair rise exercise from the CDC that helps strengthen your muscles and improve balance. Always hold onto something sturdy, with no wheels, if needed! Find more exercises at www.standingstrongnc.org/exercise

03/06/2026

Did you know diabetes can affect your vision? Diabetes can damage your retina and the structure in the back of your eye, that could lead to vision loss. Early detection is key! Regular eye exams can help diagnose diabetic eye disease. Vision loss can increase your risk of falling, so it's important to talk with you doctor about your risks. Learn more here: https://aphconnectcenter.org/visionaware/eye-conditions/diabetes-and-vision-loss/

03/03/2026

For many, the topic of falling can feel a bit scary or "only for people older than me." But learning about preventing falls isn't about admitting weakness—it’s about taking charge of your independence and your future. It’s about ensuring sure you can keep doing the things that bring you joy for years to come.

Stay tuned for our upcoming posts on tips to prevent falls and why educating yourself is your best defense against falls! Learn more about preventing a fall at https://www.standingstrongnc.org

Address

441 Sherrill Center One University Heights
Asheville, NC
28804

Website

https://healthyagingnc.com/, https://ncfallsprevention.org/, http://standingstrongnc.org/

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