NC Falls Prevention Coalition

01/14/2026

When the weather keeps us indoors, it’s easy for our routines to become a bit autopilot. However, keeping your brain challenged is actually helps you to stay on your feet. Engage your mind in puzzles, games, and activities that challenge your cognitive skills. A sharp mind ensures better focus and reaction time, reducing the chances of falling. Try one of these tips to keep yourself sharp this winter!

01/06/2026

Join us for our next Tai Chi for Arthritis and Fall Prevention virtual workshop in February! Developed by Dr. Paul Lam at the Tai Chi for Health Institute (TCHI), this program utilizes Tai Chi’s Sun style for its ability to improve relaxation, and balance, and its ease of use for older adults and those with arthritis. Tai Chi for Arthritis and Fall Prevention has been proven to improve balance, mobility, decrease pain, and prevent falls.

This course is every Tuesday and Thursday for 8 weeks, starting on Tuesday, February 3, 2026 from 11am-12pm. Online registration closes February 28th! Learn more and sign up today: https://www.monami.io/calendars/healthy-aging-nc/events/tai-chi-for-arthritis-and-fall-prevention-thursday-march-5-2026-be5f7f8fc62b41f4/registrations/new

01/01/2026

Happy New Year! As we step into 2026, it’s the perfect time for a fresh start. ✨ Instead of overwhelming resolutions, let’s focus on small, steady steps. This year, we wish you the confidence to move freely, the strength to explore, and the balance to enjoy every moment with your loved ones.

Not sure where to start? Check out https://www.standingstrongnc.org/ for tips and resources on preventing falls.

12/30/2025

Stay Safe This Winter! ❄️ Winter weather can bring icy sidewalks and slippery floors, increasing the risk of falls, especially for older adults. Here are some simple tips to keep your home safe. Stay warm, stay active, and enjoy a safe winter season! 🌨️

Learn more at: https://www.standingstrongnc.org/home-safety

12/24/2025

With the holiday season just around the corner, many of us will be traveling to see family and friends. Navigating new or unfamiliar environments can bring some risks, especially with all the holiday bustle! While you're enjoying family, feasting, and football, keep these few simple tips in mind to ensure a joyful, fall-free holiday season for everyone.

Find more tips at www.standingstrongnc.org. Wishing everyone a wonderful, safe holiday filled with warmth and gratitude!

12/22/2025

January is National Glaucoma Awareness month. According to the Glaucoma Research Foundation, more than 3 million people in America have glaucoma. Glaucoma is an eye disease that gradually deteriorates your vision by causing damage to the optic nerve. The good news is that with regular eye exams, early detection, and treatment, you can preserve your sight. Learn more about getting your eyes examined to reduce your risk of falling due to poor vision at: https://www.standingstrongnc.org/eyes-ears-feet

12/16/2025

The biggest outdoor fall risks come in the winter months from slippery, unseen surfaces. When going outdoors, make sure to wear sturdy shoes with good traction (rubber or non-slip soles) and take small and slow steps on potentially slick surfaces. Don’t forget to keep your hands out of your pockets to help with your balance!

Learn more at www.standingstrongnc.org

12/12/2025

Stay Safe this Holiday Season! 🎄❄️
Family gatherings can be joyful, but they also present some unique fall risks. Here are a few tips to help you stay on your feet. Let's stay safe and enjoy the holiday season!

12/12/2025

Step Safely Into December – The Only Thing Falling Should Be Snow
https://mailchi.mp/479c7aa7f1e8/rl6autgov3-13926106?e=288c9c9af8

Sign up in 2026 to receive our monthly newsletter with tips to prevent falls and other helpful resources!

https://ncfallsprevention.org/newsletters/

12/09/2025

Happy December! The transition to colder weather often means less time outdoors, but staying active is crucial for maintaining strength and balance. Check out these safe indoor exercises from the National Institute on Aging - NIH

This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down. Learn more about the benefi...

12/01/2025

As the temperatures begin to drop and we cozy up indoors, take a moment to ensure your living space is free of hazards. Loose rugs, cluttered walkways, and poor lighting can all increase your risk of a fall. A quick tidy-up by clearing pathways and removing clutter can make a big difference in keeping your steps steady and safe!
Find more resources at: www.standingstrongnc.org/home-safety

11/26/2025

As the air turns crisp and we gather to give thanks, remember that safety is the most important ingredient this holiday! We wish everyone a you and your family a wonderful, warm, and fall-free Thanksgiving!