Seasons Counseling Services

Seasons Counseling Services counseling & therapy for adults & families in Asheville, North Carolina I am also a Registered Play Therapist.

I graduated from Tulane University New Orleans in 1997 with a Master of Social Work and have been a Licensed Clinical Social Worker since 2000.

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11/23/2025

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Scientists found a shared brain pattern that may link autism and ADHD

Researchers are discovering something surprising. Autism and ADHD, two conditions that look very different on the surface, may share the same underlying brain signature. And once you understand what this signature is, the overlap makes a lot more sense.

The new research points to how certain brain networks communicate. In both autism and ADHD, scientists found differences in the way attention, social processing, and emotional regulation circuits connect and talk to each other. It is not that these networks are broken. They are simply wired in a unique rhythm that changes how a person experiences the world.

Think of the brain like a city at night. Most people have traffic lights and intersections that follow the same timing. But in autism and ADHD, some of those lights switch faster or slower. Some roads are more active while others stay quiet. This creates patterns that can lead to deep focus, creativity, sensory sensitivity, faster thinking, or difficulty shifting attention.

What matters here is the bigger picture. These conditions are not opposites. They share roots in the brain’s wiring and communication style. That is why many people have traits of both. And it is why treatments and support that work for one often help the other.

Here is the human takeaway. Neurodiversity is not a flaw. It is a spectrum of wiring styles that shape how someone pays attention, understands the world, and expresses who they are. The more we uncover about the brain, the more we realize that difference does not mean disorder. It means variation.

And variation is part of what makes the human mind extraordinary.

11/20/2025

A good reminder.

11/18/2025
11/15/2025

The wound is one thing; the feeling of abandonment that followed your ask for help is another — and you deserve to heal from both. ❤️‍🩹 🖋️

Grief is not just the death of someone (although obviously it can be that). It's so much more.
11/13/2025

Grief is not just the death of someone (although obviously it can be that). It's so much more.

10/07/2025

Life feels really loud right now. We've gotta find ways to turn the volume down.

https://www.facebook.com/share/176PBwx9kZ/?mibextid=rS40aB7S9Ucbxw6vMore of this, please. Meanness is the root of most o...
08/22/2025

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More of this, please. Meanness is the root of most of our problems.

Denmark has taught empathy in schools since 1993, helping children aged 6–16 develop compassion and social awareness. This early focus on emotional education has reduced bullying and fostered one of the world’s kindest societies.

08/17/2025

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595 Merrimon Avenue
Asheville, NC
28804

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