Middle Path Integrative Pediatrics

09/19/2025

🏳️‍🌈✨ Happy Blue Ridge Pride Month, Asheville! ✨🏳️‍⚧️

At Middle Path Integrative Pediatrics, we believe every child deserves to feel safe, seen, and celebrated for who they are. 💕 As a holistic pediatric practice, we are committed to supporting LGBTQIA+ youth and their families with compassionate, affirming, and whole-child care.

🌿 What that means for us:
✔️ Creating a safe, inclusive space where kids can be themselves
✔️ Supporting mental, emotional, and physical well-being
✔️ Partnering with families to honor each child’s unique journey

We’re proud to stand with our LGBTQIA+ community today and every day. 💜

09/17/2025

🥣✨ Nourish your baby with confidence!

Feeding your little one in the first year doesn’t have to feel overwhelming. Dr. Ellie, holistic pediatrician, created this gentle, whole-child guide to help you feel calm, confident, and connected every step of the way. 💕

👶 What you’ll learn:
✔ Breastfeeding & formula basics
✔ Supporting digestion & early development
✔ A whole-child approach to starting solids
✔ How to tune into your baby’s cues
✔ Creating peaceful, joyful mealtimes together 🌿

🌐 Enroll now in Nourish With Confidence: Feeding Your Baby in the First Year and give your baby the healthiest start.

👉 https://www.middlepathintegrativepediatrics.com/courses

09/14/2025

🌿 Want to naturally boost your child’s immunity? In this new episode of I Heal Kids, Dr. Ellie shares how holistic pediatric care can support strong, resilient kids ✨👶.

💡 What you’ll learn:
✔️ Why Vitamin D, C & zinc are immune essentials
✔️ How probiotics & fish oil support gut + brain health
✔️ Safe herbal & home remedies (like chamomile tea 🌼)
✔️ The role of sleep, nutrition & stress balance in fighting illness
✔️ Why personalized advice matters for your child’s unique needs

🎧 Listen now to give your child the tools for lifelong health! [Podcast Link]
🌐 Learn more: https://www.middlepathintegrativepediatrics.com/

🍎 Explore Dr. Ellie’s baby-feeding course: https://www.middlepathintegrativepediatrics.com/courses

09/12/2025

📚✨ Back-to-School Wellness Made Simple ✨📚

Dr. Ellie has curated a Back-to-School Supplement List in her Fullscript store to help keep kids healthy, focused, and resilient all year long. 🌿

Inside you’ll find trusted, high-quality support for:
✔️ Immune health — fewer sick days + stronger defenses 💪
✔️ Gut health — balanced digestion + better nutrient absorption 🍎
✔️ Ear comfort — gentle ointment for ear pain relief 👂
✔️ Skin health — natural support for clear, calm skin ✨

Every product is parent-approved, pediatrician-recommended, and chosen with your child’s whole-body health in mind.

👉 Shop Dr. Ellie’s curated list through the link in bio.

09/10/2025

🌱✨ Prevention is the best medicine ✨🌱

At Middle Path Integrative Pediatrics, Dr. Ellie focuses on more than treating symptoms — she helps kids thrive by addressing the root causes of illness before they start. 💡

Through a unique blend of holistic, functional, and integrative pediatrics, your child’s care includes:
✔️ Prevention-focused wellness
✔️ Nutrition + lifestyle support
✔️ Mind-body balance
✔️ Gentle, natural approaches that work alongside conventional medicine

Because your child deserves health care that sees the whole child — body, mind, and spirit — and helps them grow strong for years to come. 💖

Ready to learn more? Click the link in bio to see how Dr. Ellie’s membership model brings personalized, whole-child care to Asheville families.

09/10/2025

🫁✨ Helping Kids Find Their Calm with Breathwork ✨🫁

Did you know simple breathing techniques can help children manage big feelings, focus better, and even ease bedtime transitions? 💭💤

This playful exercise makes relaxation fun—and gives kids a tool they can use anytime they feel anxious, wiggly, or overwhelmed.

💡 Tip: Practice together when your child is calm so it’s easier to use during stressful moments.

09/08/2025

🌙 Tired vs. Lethargic — What Parents Need to Know 🌙

Kids get tired—after school, sports, or a big day of play. A tired child perks up with rest, food, or a nap.

👉 Lethargy is different. A lethargic child is unusually hard to wake, less responsive, floppy, or just not acting like themselves—even after rest. It can signal illness or something more serious.

💡 Quick tip for parents:

Tired = needs a break.

Lethargic = red flag 🚩 → call your pediatrician.

Your instincts matter. If your child seems “off” in a way that worries you, trust your gut and get them checked.

09/08/2025

https://youtu.be/6UVHVw33a3Q

To learn more about the care Dr. Ellie offers visit https://www.middlepathintegrativepediatrics.com/In this episode of 'I Heal Kids', Dr. Ellie discusses the...

09/07/2025

🥪✨ Healthy School Lunch Snack Your Kid Will Actually Eat! ✨🥪

I know how tough it can be to pack a lunch that’s both nutritious and kid-approved. Between busy mornings, picky eaters, and schools that don’t always offer the healthiest options, it’s easy to reach for something processed. But our kids need real food to fuel their brains, bodies, and learning. 🌱📚

That’s why I’m sharing a series of quick, wholesome lunchbox snacks your child will love.

🍌 Today’s idea: Banana Power Lunch

Slice a banana for potassium + vitamin B6

Spread nut/seed butter for protein + healthy fats

Sprinkle nuts/seeds (chia, h**p, walnuts) for omega-3s

Add dried fruit (cranberries, raisins) for antioxidants

Bam! A balanced snack that gives superhero energy for the school day. 🦸‍♂️

Follow for more holistic lunchbox tips — and if you’re looking for a holistic pediatrician in Asheville, visit the link in my bio to learn about my practice. 💻🌿

09/04/2025

Attention parents! 🤒 Every day can be a battle with our little ones' health, but there are immune boosters that can genuinely help! Discover what really works to keep your kids healthy this season. ❤️ Read more: https://wix.to/0WrkxmN

Every parent knows the feeling—your little one comes home from daycare or preschool with a runny nose, and before you know it the whole house is sick. While it’s normal for young children to catch several colds a year, many parents wonder if there’s anything they can do to strengthen their chi...

09/04/2025

✨ Back to School, Back to Balance ✨

As kids head back into the classroom, their mental and physical health are the foundation of academic success. 📝💡

A nourished body means better focus and fewer sick days 🍎

A calm, regulated nervous system supports memory and learning 🧠

Restful sleep restores energy and resilience 😴

Holistic care looks at the whole child — mind, body, and environment — so they can show up at school ready to thrive. 🌱

👉 Parents, this season is the perfect time to prioritize routines that support:
✔️ immune health
✔️ balanced nutrition
✔️ stress resilience
✔️ sleep hygiene

Your child deserves more than “getting through” the school year — they deserve to shine. 🌟

08/28/2025

You don’t have to figure this out alone. 💙
Not the feeding.
Not the sleep.
Not the endless Googling at 2am.
Nourish with Confidence is here to support you through baby’s first year, with two
evidence-based, judgment-free courses designed to meet you where you are:
💙 Part One (0–6 months): feeding, and newborn cues
💙 Part Two (6–12 months): starting solids, responsive feeding, picky eating prevention

Whether you’re holding a brand new baby or gearing up for first foods, you deserve support that’s grounded, flexible, and built for real life.
Courses available now — bundle both for $347 and save. Now through Labor Day, use code EARLYBIRD15 to get 15% off!
🔗 Link in bio to learn more