Shine Health PLLC

05/07/2024

As the energies continue to encourage you to acknowledge and release what is looking to be healed, you are getting down to the deep emotions – the ones that have been tamped down and resisted for a very long time. The energetic theme a great many enlightening human beings are dealing with is unresolved grief.

For many of you over the course of your many lifetimes, grief was experienced time and again and merely stuffed down in order to soldier on, to do what was expected of you, to be brave, to be stoic, or to try to follow a martyred paradigm.

You have grief from the loss of loved ones, from being wrongfully accused, for making choices you haven’t forgiven yourselves for, for ways you have not loved or honoured yourselves, from not being honoured and accepted for who you really are, or choosing to stay in situations that you knew were not right for you because you felt afraid and disempowered.

There is much grief from the misuse of power, either from your own actions, or from being on the receiving end of the misuse of power from others. It is not an exaggeration to say many old souls have centuries of unresolved grief that is looking to be healed and released. But do not let that overwhelm you! The beauty of the shift on your planet is that it is helping you to heal and release all that old pain once and for all.

Grief is an energy, like any other, that has been a recurring theme, but it is not an unsurmountable mountain. It is just being amplified at the moment in order to get your loving attention. The sudden tears many are experiencing is simply the body starting to lovingly release that accumulation of energy.

The key to letting go of grief is to first create a safe, loving space for yourself to acknowledge it. Do not make yourself wrong, or weak, or judge yourself in any way for it. See it for what it is, a demonstration of how deeply you care, and how tender and loving you really are. But the first step is to stop resisting it, to honour the process, and to allow the emotions and the body to do what it needs to do to allow the energetic shift that is the healing of grief to begin.

It is so important to love and accept yourself through the acknowledgment and healing of grief. Acceptance and forgiveness, both for the situation and all people involved, are very important. You may need a while to get to the point of forgiveness and acceptance. But the wonderful news is the energies are assisting you, your guides and helpers want to help you, and are completely available to you through the process, and you are masterful at moving energy by this point in your enlightenment process.

The biggest step is always the acknowledgment of what is begging for your attention, what wishes to be loved, healed, and transformed to step out of resistance and begin to move forward, to shine and thrive in the ways that match the energies and potentials of the now. ~Archangel Gabriel through Shelley Young

11/16/2023

STUDY FINDS 1 IN 5 FISH OILS ARE RANCID

A report from independent testing company Labdoor found that an average of 20% of fish oils they’ve tested since 2015 are rancid (contain oxidized oils). In some cases, the levels of oxidized oils were 11 times higher than recommended.

This is a huge problem because one-third of Americans who take supplements include fish oil in their routine. Rancid fish oil would not be expected to have the same benefits as fresh fish oil. It likely has the opposite effect, as studies have shown that consuming oxidized oils promotes inflammation and increases the risk of cancer and other chronic diseases.

Peroxide value is the best measure of rancidity in fish oil. International organizations like IFOS-5 and GOED have the most stringent standard for peroxide value: 5 meq/kg. When shopping for a fish oil supplement, ask the company to provide a Certificate of Analysis (COA) showing their peroxide value is at or below this limit.

11/11/2023

Great Article. I see this a lot. I wonder if our orthopedic friends consider parasites when evaluating joint pain of the lower extremities.

Parasites often can be a major factor underlying unexplained health problems, including allergies, fatigue, chronic intestinal dysbiosis and joint pain. This article explores how a parasitic infestation may be a […]

11/05/2023

💜🌟💜 love y’all 💜🌟💜

10/25/2023

Whenever I need an answer to a health issue, I look to nature. Where am I out of alignment with nature? How would nature do my life differently? Diversity is one of the cornerstone principles of nature. I aim for diverse foods, life experiences, people, conversations, and even how I approach my day.

10/22/2023

When you have a neurotypical child, you feel reasonably assured that class participation and decent study habits will result in good grades. These kids have close friends. They get invited to participate in social things like dances and weekend gatherings. They make the teams, auditions, organizations and clubs.

But when you have a child with certain differences, this is often not the case. Learning may take longer, both academically and socially. Despite their tremendous efforts, results are often a fraction of their peers and social acceptance is fleeting, setting them up for painful comparisons and bitter frustration. Instead of a fun and fulfilling experience, school can become a breeding ground for depression and anxiety, and assignments a battle ground at home. It is exhausting for parent and child alike.

This is the week of SPED (Special Education), Autism, Dyslexia, and ADHD (Attention Deficit Hyperactivity Disorder) awareness.

For all the children who struggle every day to succeed in a world that does not recognize their gifts and talents, and for those who are walking beside them, please let this be a gentle reminder to be kind and accepting of ALL people. Recognize that the "playing field" is not always a level surface.

Children who learn differently are not weird. They are merely gifted in ways that our society does not value enough. Yet they want what everyone else wants: To be accepted!!

If you choose, please "copy and paste" (by touching and holding the text) onto your profile in honor of all children who are deemed "different". Our world would be far less beautiful without them.

Remember KINDNESS goes a long way!!! In a world where you can be anything…be kind. 💙💙💙💙
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10/11/2023

Welcome to Shine Health!

We are excited to open our new office is at 201 Stone Ridge Blvd in Asheville NC, alongside Dr. Oenbrink of Appalachian Wellness. It's a joy to be practicing functional and integrative medicine - assisting clients on their health journey.
Taking Everyday Warriors to Everyday Wonderful!
May we all Shine our Brightest Light.
Good health comes first.
Come check us out at

Shine Health is an integrative and functional medicine practice located in Asheville NC with IFMCP certified practitioners specializing in finding and treating the root cause of your health issues.