Berni K Meditation Coach

Berni K Meditation Coach A practical approach to meditation that can be done quickly w/o sitting cross-legged on the floor.

Meditation can be done in short spurts and in a way that suits you, your body, and your personality. You don't have to sit cross-legged on the floor and you'll learn to deal with a racing mind.

Meditation class via Zoom at 7pm ET tonight! Join me for some relaxation time!
11/19/2025

Meditation class via Zoom at 7pm ET tonight! Join me for some relaxation time!

An hour of guided quiet time may be what you need to shift to a more relaxed state and find greater ease in your days.

Need some downtime? Join me for a meditation class via Zoom tonight, October 22, from 7-8pm ET.
10/22/2025

Need some downtime? Join me for a meditation class via Zoom tonight, October 22, from 7-8pm ET.

An hour of guided quiet time may be what you need to shift to a more relaxed state and find greater ease in your days.

Time to chill with a guided meditation class. Join me on Wednesday, Aug 25, from 7-8pm ET via Zoom for some quiet time f...
08/26/2025

Time to chill with a guided meditation class. Join me on Wednesday, Aug 25, from 7-8pm ET via Zoom for some quiet time for yourself!

An hour of guided quiet time may be what you need to shift to a more relaxed state and find greater ease in your days.

Fun sharing a nature walk and stream side meditation with Scranton Prep's BUILD program earlier this summer at Lackawann...
08/17/2025

Fun sharing a nature walk and stream side meditation with Scranton Prep's BUILD program earlier this summer at Lackawanna State Park in PA. About 30 middle schoolers practiced reading the park map, learned about some of the plants and animals at the park, and then took a walk to a creek, where they participated in a nature meditation. I used to teach at Scranton Prep, so I was able to see some former colleagues! Friends, nature, and meditation at my favorite state park. Life is good!

Address

Asheville, NC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 8pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

570-240-3444

Website

Alerts

Be the first to know and let us send you an email when Berni K Meditation Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Berni K Meditation Coach:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram