Berni K Meditation Coach

11/19/2025

Meditation class via Zoom at 7pm ET tonight! Join me for some relaxation time!

An hour of guided quiet time may be what you need to shift to a more relaxed state and find greater ease in your days.

10/22/2025

Need some downtime? Join me for a meditation class via Zoom tonight, October 22, from 7-8pm ET.

An hour of guided quiet time may be what you need to shift to a more relaxed state and find greater ease in your days.

08/26/2025

Time to chill with a guided meditation class. Join me on Wednesday, Aug 25, from 7-8pm ET via Zoom for some quiet time for yourself!

An hour of guided quiet time may be what you need to shift to a more relaxed state and find greater ease in your days.

08/17/2025

Fun sharing a nature walk and stream side meditation with Scranton Prep's BUILD program earlier this summer at Lackawanna State Park in PA. About 30 middle schoolers practiced reading the park map, learned about some of the plants and animals at the park, and then took a walk to a creek, where they participated in a nature meditation. I used to teach at Scranton Prep, so I was able to see some former colleagues! Friends, nature, and meditation at my favorite state park. Life is good!

06/24/2025

Need some downtime?

Join me for an instinctive meditation class on Wednesday, June 25, from 7-8pm ET via Zoom.

An hour of guided quiet time may be what you need to shift to a more relaxed state and find greater ease in your days.

05/27/2025

Looking for permission to rest deeply? Join me on Wednesday, May 28th at 7pm for a 1-hour meditation class via Zoom!

An hour of guided quiet time may be what you need to shift to a more relaxed state and find greater ease in your days.

05/27/2025

Most Tuesdays this past year, I shared meditation with high school students at Shorecrest Prep during their free time. The school newspaper ran this piece recently about the sessions!

A deep breath in–subsequently followed by one out–could be the answer to the peace and serenity we all crave. When people are faced with a challenge, does breathing truly help? Fortunately for them, Upper School Science Teacher Bernadette Kozlowski has implemented a new opportunity: meditations ...

04/30/2025

Need some downtime and stress-busting techniques? Join me on a Zoom class tonight (Wed April 30) to learn more! All levels of experience are welcome!

An hour of guided quiet time may be what you need to shift to a more relaxed state and find greater ease in your days.

03/17/2025

Join me for a relaxing meditation class this Wednesday, March 19 from 7-8pm ET. All experience levels are welcome!

An hour of guided quiet time may be what you need to shift to a more relaxed state and find greater ease in your days.

02/15/2025

I look forward to doing a 4-week meditation series again this May for the Wellness House in Chicago. While this incredible non-profit in Illinois offers many in-person events, numerous online offerings are free to anyone, anywhere who needs support on their cancer journey. Check them out at https://wellnesshouse.org/. If you're interested in the 4-week series, send me a DM or leave a comment and I'll get you the info once registration opens!

Wellness House offers complete cancer wellness support every step of the way — for you and your loved ones.

02/15/2025

Need some downtime? Need to hit the reset button? Join me for our monthly meditation class this Wednesday, Feb 19 from 7-8pm ET. All experience levels are welcome!

An hour of guided quiet time may be what you need to shift to a more relaxed state and find greater ease in your days.

01/20/2025

Need some peace of mind and permission to rest?

Please join me for a drop-in meditation class on Zoom Tuesday night January 21 from 7:00-8:00pm ET.

https://pages.berni-k.com/monthly-meditation-classes-2025/