Berni K Meditation Coach

Berni K Meditation Coach A practical approach to meditation that can be done quickly w/o sitting cross-legged on the floor.

Meditation can be done in short spurts and in a way that suits you, your body, and your personality. You don't have to sit cross-legged on the floor and you'll learn to deal with a racing mind.

Time to chill with a guided meditation class. Join me on Wednesday, Aug 25, from 7-8pm ET via Zoom for some quiet time f...
08/26/2025

Time to chill with a guided meditation class. Join me on Wednesday, Aug 25, from 7-8pm ET via Zoom for some quiet time for yourself!

An hour of guided quiet time may be what you need to shift to a more relaxed state and find greater ease in your days.

Fun sharing a nature walk and stream side meditation with Scranton Prep's BUILD program earlier this summer at Lackawann...
08/17/2025

Fun sharing a nature walk and stream side meditation with Scranton Prep's BUILD program earlier this summer at Lackawanna State Park in PA. About 30 middle schoolers practiced reading the park map, learned about some of the plants and animals at the park, and then took a walk to a creek, where they participated in a nature meditation. I used to teach at Scranton Prep, so I was able to see some former colleagues! Friends, nature, and meditation at my favorite state park. Life is good!

Need some downtime? Join me for an instinctive meditation class on Wednesday, June 25, from 7-8pm ET via Zoom.
06/24/2025

Need some downtime?

Join me for an instinctive meditation class on Wednesday, June 25, from 7-8pm ET via Zoom.

An hour of guided quiet time may be what you need to shift to a more relaxed state and find greater ease in your days.

Looking for permission to rest deeply?   Join me on Wednesday, May 28th at 7pm for a 1-hour meditation class via Zoom!
05/27/2025

Looking for permission to rest deeply? Join me on Wednesday, May 28th at 7pm for a 1-hour meditation class via Zoom!

An hour of guided quiet time may be what you need to shift to a more relaxed state and find greater ease in your days.

Most Tuesdays this past year, I shared meditation with high school students at Shorecrest Prep during their free time.  ...
05/27/2025

Most Tuesdays this past year, I shared meditation with high school students at Shorecrest Prep during their free time. The school newspaper ran this piece recently about the sessions!

A deep breath in–subsequently followed by one out–could be the answer to the peace and serenity we all crave. When people are faced with a challenge, does breathing truly help? Fortunately for them, Upper School Science Teacher Bernadette Kozlowski has implemented a new opportunity: meditations ...

Need some downtime and stress-busting techniques?  Join me on a Zoom class tonight (Wed April 30) to learn more!  All le...
04/30/2025

Need some downtime and stress-busting techniques? Join me on a Zoom class tonight (Wed April 30) to learn more! All levels of experience are welcome!

An hour of guided quiet time may be what you need to shift to a more relaxed state and find greater ease in your days.

Join me for a relaxing meditation class this Wednesday, March 19 from 7-8pm ET. All experience levels are welcome!
03/17/2025

Join me for a relaxing meditation class this Wednesday, March 19 from 7-8pm ET. All experience levels are welcome!

An hour of guided quiet time may be what you need to shift to a more relaxed state and find greater ease in your days.

I look forward to doing a 4-week meditation series again this May for the Wellness House in Chicago.  While this incredi...
02/15/2025

I look forward to doing a 4-week meditation series again this May for the Wellness House in Chicago. While this incredible non-profit in Illinois offers many in-person events, numerous online offerings are free to anyone, anywhere who needs support on their cancer journey. Check them out at https://wellnesshouse.org/. If you're interested in the 4-week series, send me a DM or leave a comment and I'll get you the info once registration opens!

Wellness House offers complete cancer wellness support every step of the way — for you and your loved ones.

Need some downtime? Need to hit the reset button? Join me for our monthly meditation class this Wednesday, Feb 19 from 7...
02/15/2025

Need some downtime? Need to hit the reset button? Join me for our monthly meditation class this Wednesday, Feb 19 from 7-8pm ET. All experience levels are welcome!

An hour of guided quiet time may be what you need to shift to a more relaxed state and find greater ease in your days.

Thanks to everyone who checked on me last week when Helene wreaked havoc here in St. Pete.  I am fine and my apartment i...
10/06/2024

Thanks to everyone who checked on me last week when Helene wreaked havoc here in St. Pete. I am fine and my apartment is dry. Many of my students and colleagues at Shorecrest Prep were not so lucky- over 15% had significant flooding from a record storm surge. One student told me the water came up so fast her family had to swim out a window to safety, losing everything. Numerous families will be displaced for many months as rebuilding takes place. Now we are looking at a direct hit by another CAT-3 storm on Wednesday.

On top of that, I have been distraught by seeing what is happening in Asheville where I lived for 18 months. It took days to hear from all my friends. While they are all safe, they are not OK.

If you are looking for a way to help- here are options. Even $10 makes a difference.

1. Help one of my chemistry students, Donyae, and her mom who lost their car and will get little, if any, insurance money for it. The funds will go toward a reliable car to get Donyae back and forth to school from Clearwater. https://gofund.me/4043dd8f

2. Help a Spanish teacher at my school- Marina Pallares. They had more than 3 feet of water in a one-story house and lost almost everything. The funds raised will go towards replacing their furniture, clothing, appliances, and whatever else insurance won’t cover. https://gofund.me/c689dbe9

3. A friend from Asheville Daniel Martin and his wife Danna have been driving supplies up into the mountains for folks. Now they are using the donations they receive to help the private helicopters get into the hard-to-reach areas. You can donate directly to Danna’s Venmo account @ dannamartin The last 4 digits of the phone are 5039

Would you consider making a difference by donating and/or sharing this post?

And prayers are quite welcome for this coming week!

Wonderful to connect with old and new friends while teaching a meditation workshop in West Pittson, PA last night!  Than...
07/17/2024

Wonderful to connect with old and new friends while teaching a meditation workshop in West Pittson, PA last night! Thanks, Peg Burke ,for organizing and hosting!

Address

Asheville, NC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 8pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

570-240-3444

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