Asheville Pain and Wellness Center

Asheville Pain and Wellness Center Disclaimer – this is simply an educational page and is not intended to diagnose or treat any individuals.

01/05/2026

Natural health news published monthly by Asheville Pain and Wellness Center | January 2026 Issue

12/23/2025

New year energy can feel exciting…and a little intense. Suddenly it’s calendar upgrades, big plans, and the urge to overhaul everything overnight. But if your body is already carrying tension from long days, busy schedules, or too much screen time, the best “reset” might be a simpler one.

12/13/2025

Health goals sound great on January 1…until life starts happening again. Work gets busy, sleep slips, routines get messy, and suddenly the plan feels impossible.

12/01/2025

Natural health news published monthly by Asheville Pain and Wellness Center | December 2025 Issue

11/25/2025

Waking up with a tight jaw or sore temples? Noticing yourself clenching your teeth during the day? Jaw tension is more common than many people realize – and it may be your body’s way of trying to tell you something: You’re stressed!

11/15/2025

Ever felt wired but exhausted? Or maybe you find it hard to relax even after a long day? That may have more to do with your nervous system than you think.

11/03/2025

Natural health news published monthly by Asheville Pain and Wellness Center | November 2025 Issue

10/28/2025

From picking up the kids to unloading groceries, lifting is part of daily life. But how we lift can make a big difference in how our back and body feel, especially over time.

10/02/2024

If you’ve ever experienced headaches that seem to radiate from your neck, you’re not alone. Many people don’t realize that tension or misalignments in the neck can actually trigger headaches. This connection between headaches and neck pain is often due to poor posture, stress, or even injuries...

09/22/2024

Your spine plays a vital role in supporting your body, and keeping it strong is essential for overall health. One of the best ways to care for your spine is by strengthening the muscles around it, especially your core.

09/03/2024

In today’s digital age, our necks are bearing the brunt of our technology usage. As we hunch over smartphones, tablets, and laptops for hours on end, many of us experience what’s commonly known as “tech neck” – a painful condition resulting from poor posture and prolonged device use.

09/02/2024

Natural health news published monthly by Asheville Pain and Wellness Center | September 2024 Issue

Address

1069 Haywood Road
Asheville, NC
28806

Opening Hours

Monday 7am - 1pm
3pm - 7pm
Wednesday 7am - 1pm
3pm - 7pm
Friday 7am - 1pm

Telephone

+18282582225

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