Resilience PT Asheville

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Resilience PT Asheville

Restoring Physical Wellness from Cancer & Chronic Conditions

Rachael Shoffner is a Physical Therapist and Certified Lymphedema Therapist, PORi Oncology Rehabilitation Specialist, and also offers therapeutic and tailored pilates as a supplemental service for her patients.

12/23/2025

Whiteboard wisdom for this holiday season

12/15/2025

Whiteboard wisdom:

11/24/2025

Whiteboard Wisdom

11/03/2025

Whiteboard Wisdom:
What is it you want to go for? What makes you feel alive in your body?

10/29/2025

From Surviving to Thriving after breast cancer diagnosis
Tip 4: Fighting Fatigue 💞
Cancer fatigue is more than “just being tired.” It’s deep, unrelenting, and often something that just getting more sleep doesn't fix.
🌻 Move daily. The short, slow neighborhood walk may be your best friend.
🌻 Rest daily- even if you are just laying down for 30 min. in the middle of the day
🌻 Ask for a PT referral to an Oncology Specialist-LIKE ME!🙂Developing a cardiovascular endurance exercise plan specifically for YOU is key.

Your energy will return, one small step at a time.

10/27/2025

Whiteboard Wisdom:

What impact will you make today?

10/24/2025

Had a great time working on ankle mobility in Neuropathy and Balance Class this week.
Everyone is welcome to join!
Mondays 12PM
Fridays 10AM

DM for details or to sign up

10/22/2025

From Surviving to Thriving after breast cancer diagnosis
Tip3:

Coping with Chemo Brain 🧠
Forget why you walked into a room? Trouble focusing? Word finding difficulty? It’s not just you — CHEMO BRAIN is real. Attention, Executive Function, and Memory are all affected by many cancer treatments.
💡 Stay organized with notes, planners, or phone reminders.
💡 Exercise regularly — it boosts brain power!
💡 Ask your oncologist for a Speech Therapy Referral for Cancer Related Cognitive Impairment. This therapy will boost your recovery substantially.
💡 Be kind to yourself — healing takes time.
Healing takes patience, inside and out. You’ve got this 💪

10/20/2025

This is whiteboard in my office. Every person who comes into Resilience PT sees it.
Words and quotes have always inspired me, and I hope they inspire you too.

10/15/2025

From surviving to thriving after breast cancer diagnosis:
Tip 2:
Easing Joint & Muscle Pain 💪
Aching joints after treatment? You’re not alone — many therapies can cause stiffness and soreness.
Here’s how to find relief:
🌿 Stay active: MOVE your body
🌿 Stay active: JOIN an exercise class tailored for your needs
🌿 Gentle repetitive stretches are super helpful
🌿 Talk to your oncologist about all of your pain — medication adjustments often help

Movement is medicine. Your body’s strength is still yours — reclaim and own it! 💕

Survivorship doesn’t just mean the cancer is gone; it’s about regaining quality of life and managing ongoing or late-emerging effects from treatment

Address

5 Barbetta Drive
Asheville, NC
28806

Website

http://resilienceptasheville.com/

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