What are the opening hours?

Monday 9:15am - 8:15pm Tuesday 8:45am - 8:30pm Wednesday 9:15am - 10:30pm Thursday 9:15am - 8:15pm Friday 8:45am - 5:15pm Saturday 9:15am - 12:30pm Sunday 10:30am - 5:15pm

West Asheville Yoga Studio

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Asheville, NC
West Asheville Yoga Studio

We're a little community studio offering sliding scale fees for all of our great classes. http://www.westashevilleyoga.com

We honor all paths of yoga and all rivers that flow back to the Divine Source.

03/23/2026

Time to ground and find your calm wherever you are!

Tomorrow evening, 7-8:15pm--> We've added Cat's workshop as a VIRTUAL option. Here's the link to register: https://momence.com/l/ElhJyLMa

03/22/2026

Feeling a little scattered, overstimulated, or just… not quite grounded?

This Tuesday, Cat Matlock is offering something simple, steady, and deeply supportive:

Mantra, Mudra, and Meditation for Deep Stability 🌿

A 75-minute immersive experience to help regulate your nervous system and reconnect you to a felt sense of stability from the inside out.

Through rhythmic mantra, calming hand mudras, and guided meditation, you’ll learn practices you can actually use when life feels like a lot.

This isn’t about escaping—it’s about building real, embodied resilience.

🗓 Tuesday, March 24th
💲 $25
🔗 DM us for the link or

If you’ve been craving calm, clarity, or just a place to land—this is it.

03/21/2026

Join us tonight, Saturday 3/21 at 6:30pm for Deep Rest: Restorative Yoga + Reiki with Crista Rose ✨
Sliding scale $25–$45

Come lay down, be held, and let your body catch up to the season.

DM us for the registration link 💌

03/19/2026

Raise your hand if your brain currently has 47 tabs open.
You know the ones:
• replaying a conversation from three days ago
• planning dinner
• wondering if that email sounded weird
• checking the news
• mentally drafting a text you haven’t sent yet
• and somehow also playing a random song from 2007
At some point you just have to look at your own brain and say:
wow. you are doing the absolute most.
Yoga’s solution to this situation is surprisingly simple:
get out of your head
and back into your body.
Sound. Breath. Movement. Touch. Music.
The kinds of things that remind your nervous system that life is happening here, not in the chaotic group chat inside your skull.
Lucky for you, we’ve got a few upcoming workshops that are very good at helping people close a couple of those tabs:
✨ Mantra, Mudra & Meditation for Deep Stability
📅 Tuesday, March 24 • 5:00–6:15 PM
✨ Face Love: A Self Care Workshop
📅 Saturday, March 28 • 2:00–4:00 PM
✨ Yoga + Live Music: Quiet Miracles
📅 Saturday, March 28 • 4:30–6:00 PM
✨ The Resonating Body: Sound, Movement & Nervous System Renewal
📅 Sunday, March 29 • 11:30 AM–1:30 PM
Tap the link in bio for details + registration.
Come close a few tabs with us. 🧠✨
yogapractice mindbodyconnection

03/16/2026

Curious about Teacher Training? Come hang out with us. ✨
Thinking about joining Find Your WAY: 200-Hour Teacher Training at West Asheville Yoga… but you’ve got questions? Perfect. We love questions.
Join us Tuesday, April 7 at 7 PM for a 30-minute Instagram Live Info Session where we’ll pull back the curtain on the training and talk about:
– what the program actually looks like
– who it’s for (hint: not just future yoga teachers)
– philosophy, anatomy, and the deeper practice
– what kind of support you’ll receive along the way
And of course… we’ll leave time for your questions.
✨ Important: This is a live conversation on Instagram + Facebook (not Zoom), so you can tune in right from your couch, yoga mat, or dinner prep.
If you register, we’ll send you the direct link so it’s easy to join.
Whether you’re feeling a little curious, a little called, or a little “wait… could I actually do this?” — come hang out with us.
Sometimes the first step is just asking the question.
🔗 Register through the link in our bio to get the live session link.

03/13/2026

🚩 Signs you might be a West Asheville Yoga regular 🚩

• You have a preferred spot in the room and low-key hope no one takes it
• You know exactly where the blankets, blocks, and eye pillows live
• You’ve said “just one class this week” and immediately booked three
• Your nervous system recognizes the studio smell as safe place
• You run into someone you know every time you walk down Haywood
• You’ve had at least one tiny life breakthrough in savasana
And here’s the real one:

• You’re coming twice a week (or more) 👀

Because once you’re practicing about 2x/week, the math gets pretty obvious —
a membership becomes the move.

✨ Unlimited classes
✨ Less money than regular drop-ins
✨ No “should I book this class?” mental debate
✨ Just showing up and rolling out your mat

Basically: if you’re already here a couple times a week…

we might as well make it official.
🔗 Check out membership options at the link in bio.

Your mat is practically family at this point.

Which one called you out? 👀

03/11/2026

Energy work isn’t about becoming magical.
It’s about being honest.
Honest about how tired you are.
Honest about what you’re carrying.
Honest about the fact that “I’m fine” isn’t always the whole story.
We love the aesthetic of energy — the candles, the crystals, the moonlight glow. ✨
But the real practice? It’s quieter than that.
It’s noticing your jaw is clenched.
It’s admitting you’re overstimulated.
It’s letting yourself lie down before you hit empty.
Energy work doesn’t make you mystical.
It makes you aware.
And awareness is where everything shifts.
Because when you’re honest about what’s happening in your body…
you can actually tend to it.
You can soften.
You can receive.
You can stop pretending you’re not exhausted.
So instead of trying to “raise your vibration,” what if you just told the truth?
What if you let yourself be supported?
Here’s what’s coming up at the studio:
🌑 New Moon Circle
March 17 at 7pm
Intention setting, reflection, and remembering you move in cycles — not straight lines.
✨ Supportive Group Reiki
March 20 at 7pm
Come breathe together. Be still. Receive. Nothing to prove, nothing to perform.
🕯 Deep Rest: Candlelight Restorative & Reiki
March 21 at 6:30pm
Blankets. Long holds. Subtle energy support. The kind of rest that feels like someone turned the volume down on your nervous system.
Energy work isn’t about becoming magical.
It’s about being honest.
And honestly?
You deserve to be held.
Link in bio to save your spot 💛

03/10/2026

Re-Wilding School begins this Sunday 🌿
Some seasons of practice aren’t about doing more.
They’re about listening more closely.
Listening to the body.
To instinct.
To the quiet inner voice that often gets drowned out by busyness, opinions, and the constant pull to keep pushing forward.

Re-Wilding School: Instinct Remembering is a 5-week container for exactly that kind of listening.
Each week we’ll gather in a small group to slow down and reconnect with the deeper wisdom that already lives within you. Through movement, breath, meditation, journaling, and honest conversation, we’ll explore what it means to trust your own internal compass again.

This isn’t a drop-in experience.
It’s a class series, designed to unfold over time — giving you space to settle in, build connection, and allow the work to deepen week by week.
For anyone navigating change…
Standing on the edge of something new…
Or simply longing to feel more aligned and instinct-led in daily life.
We begin THIS Sunday, March 15.

And if you’re looking for a different kind of container, our Yoga Basics Series is also coming up later this spring — another class series roffering designed for students who want a steady, supportive foundation for practice.
Sometimes the most powerful thing you can do is stay with the process.
If this one is calling you, there’s still time to join us. 🌿
View SEMESTERS tab on our schedule for more.

03/03/2026

🔥 Tend the good fire, Asheville 🔥
Not the frazzled, overextended, “why am I doing the most?” kind.
The steady one. The warming one. The one that actually feeds you.
In yoga philosophy, tapas is inner heat — but it’s not about burnout. It’s about transformation. About choosing the flame that clarifies instead of consumes.
March is full of chances to glow (without frying your nervous system):
🌕 Full Moon Circle
March 3 | 7:00–9:00 PM
🔥 Restorative Yoga + Hot Stones (with Live Violin)
March 7 | 4:30–6:00 PM
🎶 Kirtan (Donation Based)
March 7 | 7:30–9:00 PM
🌑 New Moon Circle
March 17 | 7:00–9:00 PM
✨ Supportive Group Reiki
March 20 | 7:00–8:00 PM
🕯 Deep Rest: Candlelight Restorative + Reiki
March 21 | 6:30–8:30 PM
💆‍♀️ Face Love: A Self Care Workshop
March 28 | 4:00–6:00 PM
🌕 Full Moon Circle
March 31 | 7:00–9:00 PM
🌿 Rewilding Workshop series starts march 15!
You don’t need more intensity.
You need warmth with intention.
Come tend the flame that feeds you. We’ll keep the hearth warm. ✨

02/27/2026

🚨 Super Early Bird ends March 26
Code: SUPEREARLYBIRD
$2,200 paid in full — Save $600

This is the lowest price it will be.

Why Find Your WAY?

Because this isn’t a choreography factory.
It’s not about memorizing cues or copying someone else’s voice.

Find Your WAY is built on inquiry — not imitation.

You’ll wrestle with philosophy instead of decorating your Instagram with quotes.
You’ll study anatomy so you actually understand bodies — not just shapes.
You’ll learn to see the student in front of you and respond intelligently, instead of defaulting to aesthetic alignment.

And most importantly —
you’ll learn to trust your own voice.

At some point in every real practice, something shifts.
A student stops looking around the room… and starts listening inward.

That moment is sacred.
And if you’re going to guide people there, you need depth — not just sequencing skills.

If your body read this and said “oh.”

That’s not random.

Enrollment is open.
The Super Early Bird ends March 26.

02/25/2026

🔥 Tend the Good Fire This Weekend 🔥
Let’s talk about heat.
Not the frazzled, overcaffeinated, “why did I say yes to that?” kind.
We’re talking about the steady flame.
The hearth fire.
The one that warms instead of burns.
In yoga philosophy, it’s called tapas — inner heat. Not punishment. Not hustle. Not grind culture in stretchy pants.
It’s the kind of fire that clarifies.
That softens what’s rigid.
That opens the heart instead of scorching it.
This weekend, we’re tending that flame together.

🌕 Full Moon Circle
Tuesday 3/3 | 7:00–9:00 PM
The moon shines light on what’s been quietly building. Emotions. Patterns. Truths you’ve been politely ignoring.
Come reflect. Release. Let the illumination do its thing.
Sacred heat. Zero drama.

🔥 Restorative + Hot Stones (with Live Violin)
Saturday 3/7 | 4:30–6:00 PM
Warm stones. Supported shapes. Music that makes your nervous system melt into the floor.
This is heat without hustle.
Softness without collapse.
Honestly? It’s a full-body exhale.

🎶 Kirtan (Donation Based)
Saturday 3/7 | 7:30–9:00 PM
Call. Response. Rhythm.
When voices rise together, something ancient and steady lights up inside. You don’t have to know the words. You don’t have to “be spiritual.” You just have to show up and let the sound carry you.
Devotion is a flame, too.

Address

602 Haywood Road
Asheville, NC
28806

Opening Hours

Monday	9:15am - 8:15pm
Tuesday	8:45am - 8:30pm
Wednesday	9:15am - 10:30pm
Thursday	9:15am - 8:15pm
Friday	8:45am - 5:15pm
Saturday	9:15am - 12:30pm
Sunday	10:30am - 5:15pm

Telephone

+18283501167

Website

http://www.westashevilleyoga.com/

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