Rediscover Healing/Mind & Body Wellness

Rediscover Healing/Mind & Body Wellness Energy Healing is kind of like a chiropractic adjustment for the natural flow of energy through your body, sometimes called chakras.

At Rediscover Healing we use different energy healing techniques that help us to identify and literary release emotional imbalances, which are harmful negative energies from negative past events, traumas o traumatic experiences. Through a variety of energy healing methods or other natural techniques, you may be able to realign or balance the natural flow of energy in your body. This, in turn, can

leave you more open to positive energies and more able to fight off or turn away from negative ones, such as the sadness, anxiety, or fear we spoke of before. As mentioned, this negativity could leave you feeling low both emotionally and physically. Energy healing is all about the movement of our energy flow. We may need to move negative energies or energetic imbalances out, and we may need to draw in more positive energy that could make us feel lighter and happier. This is how energy healing may contribute to overall feelings of wellness in body and mind. Energy Healing for the Body

Physical activity is a tremendous way to lift your energy so while it’s more “body-oriented,” you could also think of it as energy healing. The physicality could be you moving your own body or someone manipulating it for you, enhancing the movement of energy through your body. Physical ways to boost energy healing have been used for centuries and are as endless as your imagination. Energy healing isn’t a medical cure. However, it could provide a pathway to identifying and releasing negative emotions that could be holding you back from better wellness, and experiencing the life you want on a physical and emotional level.

Your aversion to some people may actually be your response to fear that specific qualities you see in them also exist wi...
03/13/2026

Your aversion to some people may actually be your response to fear that specific qualities you see in them also exist within you.

Enjoy your day ahead! 💙 💜

Forgiveness is an act of healing.Forgiving someone does not mean what happened was right.It means we choose to stop carr...
03/06/2026

Forgiveness is an act of healing.

Forgiving someone does not mean what happened was right.
It means we choose to stop carrying the pain.

As long as we identify ourselves with the suffering, the wound stays alive inside us.

Forgiveness is not for the other person.
It is a gift we give to ourselves.
It allows us to release bitterness, free our hearts, and stop living in the past.

When we forgive, we are not becoming weak.
We are becoming free.

For more information,

Avelino and Elba Lopez
Emotional Healing Certified Practitioners.
863-605-0825
rediscoveringhealing@gmail.com

03/02/2026

Healing Has No Distance 🙌

After many years of in-person sessions, we are now focusing exclusively on online emotional healing and distant therapy sessions.
Energy is not limited by physical space. Healing does not require walls. What truly matters is intention, connection, and readiness.
In fact, many clients experience deeper emotional release when they are in the comfort of their own home, feeling safe and relaxed.
This new chapter allows us to support people no matter where they live.
If you’ve been feeling emotionally overwhelmed, stuck, anxious, or simply ready for a deeper level of healing — this may be your moment.
Distance is not a barrier. It’s an opportunity.

Message us
privately for more information.

La Sanación No Tiene Distancia 🙌
Después de muchos años ofreciendo sesiones presenciales, ahora nos estamos enfocando exclusivamente en sesiones de sanación emocional y terapia a distancia en línea.
La energía no está limitada por el espacio físico. La sanación no necesita paredes. Lo que realmente importa es la intención, la conexión y la disposición para sanar.
De hecho, muchos clientes experimentan una liberación emocional más profunda cuando están en la comodidad de su propio hogar, sintiéndose seguros y relajados.
Este nuevo capítulo nos permite apoyar a las personas sin importar dónde vivan.

Si te has sentido emocionalmente abrumado(a), estancado(a), con ansiedad o simplemente listo ó lista para un nivel más profundo de sanación — este puede ser tu momento.
La distancia no es una barrera. Es una oportunidad.
Envíanos un mensaje privado para más información.

The Importance of Emotional HealthEmotional health is a critical component of overall well-being. It involves understand...
03/02/2026

The Importance of Emotional Health

Emotional health is a critical component of overall well-being. It involves understanding, managing, and expressing our feelings effectively, as well as developing resilience to face life's challenges. Just like physical health, emotional health requires attention and care.

Poor emotional health can manifest in various ways, including stress, anxiety, depression, and strained relationships. By setting boundaries, we empower ourselves to prioritize our emotional health, leading to improved mental clarity, better decision-making, and increased happiness.

La Importancia de la Salud Emocional

La salud emocional es un componente fundamental del bienestar integral. Implica comprender, manejar y expresar nuestras emociones de manera saludable, así como desarrollar resiliencia para enfrentar los desafíos de la vida. Al igual que la salud física, la salud emocional requiere atención, cuidado y práctica constante.

Una salud emocional descuidada puede manifestarse de diferentes maneras, como estrés, ansiedad, depresión y relaciones tensas. Cuando aprendemos a establecer límites saludables, nos damos el permiso de proteger nuestra energía y priorizar nuestro bienestar interior.

Al fortalecer nuestra salud emocional, logramos mayor claridad mental, tomamos decisiones más conscientes y experimentamos una sensación más profunda de paz y felicidad en nuestra vida diaria.

Stop caring what people thinkDon't spend much time thinking about what other people think. Think about what you think. ...
05/26/2025

Stop caring what people think

Don't spend much time thinking about what other people think. Think about what you think. Think instead about the results, about the impact, about whether it is the right thing to do.

Today is a great day to have a great day!Enjoy your week ahead 🙏
05/25/2025

Today is a great day to have a great day!
Enjoy your week ahead 🙏

"As we continue our recovery efforts after the devastation of Hurricane Helene, there is still a long road ahead. Your o...
11/10/2024

"As we continue our recovery efforts after the devastation of Hurricane Helene, there is still a long road ahead. Your ongoing support and commitment are essential as we work tirelessly to rebuild and heal. Together, we can make a lasting difference."

Your donation will be really appreciated!

"En la medida en que continuamos nuestros esfuerzos de recuperación después de la devastación del Huracán Helene, todavía tenemos un largo camino por delante. Su apoyo y compromiso continuo son esenciales mientras trabajamos incansablemente para reconstruir y sanar. Juntos, podemos hacer una diferencia duradera."

¡Su donación será realmente apreciada!

https://www.gofundme.com/manage/support-rediscovering-healings-new-office-after-hurricane

Sitting With FeelingsTaking the time to sit with your feelings and acknowledge them will save you much distress down the...
08/13/2024

Sitting With Feelings

Taking the time to sit with your feelings and acknowledge them will save you much distress down the road.

It can take great courage to really sit with our feelings, allowing ourselves to surrender to their powerful energies. All too often we set our feelings aside, thinking we will deal with them later. If we don’t, we will end up storing them in our minds and bodies, and this is when anxiety and other health issues can arise. Denying what our bodies want to feel can lead to trouble now or down the line, which is why being in the thick of our feelings, no matter how scary it seems, is really the best thing we can do for ourselves.

One of the reasons we tend to hide or push aside our feelings is that we live in a culture that has not traditionally supported emotional awareness. However, as the connection between the mind and body — our emotions and our physical health — becomes clearer, awareness of the importance of feeling our feelings has grown. There are many books, classes, workshops, and retreats that can help us on our way to emotional intelligence. We also can trust in our own ability to process what comes up when it comes up. If sadness arises, we can notice its presence and welcome it, noting where in our bodies we feel it, and allowing ourselves to express it through tears or a quiet turning inward.

When we simply allow ourselves to fully embrace our feelings as they come, we tend to let them go easily. This is all we are required to do. Our feelings simply want to be felt. We often complicate the situation by applying mental energy in the form of analysis, when all we really need is to allow — just like the Earth allows the rain to fall upon it. As the rain falls, the Earth responds in a multitude of ways, sometimes emptying out to form a great canyon, sometimes soaking it up to nourish a forest of trees or a valley of flowers. In the same way, the deeper purpose of our feelings is to transform the terrain of our inner world, sometimes creating space for more feelings to flow, sometimes providing sustenance for growth. All we need to do is allow the process by relaxing, opening, and receiving the bounty of our emotions.

The Ripple EffectYour thoughts and actions are like stones dropped into still waters, causing ripples to spread as they ...
08/08/2024

The Ripple Effect

Your thoughts and actions are like stones dropped into still waters, causing ripples to spread as they move outward.

In a world of eight billion people, it’s easy to believe that the only way to initiate profound transformation is to take extreme action. Each of us, however, carries within us the capacity to change the world in small ways for better or worse. Everything we do and think affects the people in our lives, and their reactions in turn affect others. As the effect of a seemingly insignificant word passes from person to person, its impact grows and can become a source of great joy, inspiration, anxiety, or pain. Your thoughts and actions are like stones dropped into still waters, causing ripples to spread and expand as they move outward. The impact you have on the world is greater than you could ever imagine, and the choices you make can have far-reaching consequences. You can use the ripple effect to make a positive difference and spread waves of kindness that will wash over the world.

The recipient of a good deed will likely feel compelled to do a good deed for someone else. Someone feeling the effects of negative energy will be more likely to pass on that negative energy. One act of charity, one thoughtful deed, or even one positive thought can pass from individual to individual, sn*******ng until it becomes a group movement or the ray of hope that saves someone’s life. Every transformation, just like every ripple, has a point of origin. You must believe in your ability to be that point of origin if you want to use the ripples you create to spread goodness. Consider the effect of your thoughts and actions, and try to act graciously as much as possible.

A smile directed at a stranger, a compliment given to a friend, an attitude of laughter, or a thoughtful gesture can send ripples that spread among your loved ones and associates out into your community and throughout the world. You have the power to touch the lives of everyone you come into contact with and everyone those people come into contact with. The momentum of your influence will grow as your ripples move onward and outward. One of those ripples could become a tidal wave of love and kindness.

Enjoy your day ahead! 💙 💜

Dear friends,I hope this message finds you well. I am excited to extend a special invitation to you for my upcoming Wome...
05/26/2024

Dear friends,
I hope this message finds you well. I am excited to extend a special invitation to you for my upcoming Women Wellness Retreat, designed to rejuvenate mind, body, and spirit. This retreat offers a unique opportunity to unwind, connect with like-minded women, and focus on self-care. I have curated a program to promote holistic wellness and relaxation.
There are a few more spaces available. Feel free to reach out if you have any questions or require additional information. You can also share this flyer with your friends.

Looking forward to sharing this enriching experience with you!

Warm regards,

Elba Lopez
863-605-3125
rediscoveringhealing@gmail.com

Participate in a rejuvenating three-day women’s wellness escape at
Quietude, a micro-retreat center dedicated to the cultivation of
mindfulness and inner life, and rooted in the picturesque mountain town
of Black Mountain, NC. Immerse yourself in daily meditation, forest and
creek bathing, sound healing music therapy and more. Embrace
moments of tranquility, relaxation, and rejuvenation as you find time to
unwind and recharge.
June 14t-16th Limited spots available. Reserve yours today!
Hosting by Elba Lopez, LMT, and presented by Rediscovering healing
For more details, or to register,
rediscoveringhealing.com
863-605-3125
863-605-0825
All-inclusive package
$460.00
Open to women of all ages and background.
Unplug, Unwind, Rediscover Yourself!!

Testimonial from one of our patients using BioLumina Spirulina, I couldn’t believe that at age 70 I could make such tur...
08/09/2023

Testimonial from one of our patients using BioLumina Spirulina,

I couldn’t believe that at age 70 I could make such turnaround in my health!

Over the last several years of taking BioLumina Spirulina, I have lost 90 pounds, my cholesterol, which was very high is now normal and I have been taken off my medication. In addition, my diabetes is gone and I am completely off that medications, which I was told I would have to stay on for the rest of my life. On my recent visit to my doctor I was taken off my blood pressure meds because I’m in the normal range.“I couldn’t believe, that at age 70 I could make such a turnaround in my health”.

Thanks to Avelino & Elba Lopez two wonderful health care practitioners, who gave me treatments and introduced me to this effective product, BioLumina Spirulina.

Today is a great day to have a great day!As we join our energy with others, we become part of something that is more pow...
07/19/2023

Today is a great day to have a great day!

As we join our energy with others, we become part of something that is more powerful than the individuals within it.

Cuando unimos nuestra energía a la de los demás, pasamos a formar parte de algo que es más poderoso que los individuos que lo componen.

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Asheville, NC
28806

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