Many Moons Therapeutics

Home
United States
Asheville, NC
Many Moons Therapeutics

Maeve has been teaching yoga since 2011 and is continuously inspired by the joy and mystery of the practice.

She received her yoga teacher training from David Nelson and Eric Shaw at Yoga Garden, San Francisco and is thrilled to be sharing her passion for this beautiful therapeutic art form with others. Maeve strives to offer a path for her students to become more deeply in touch with their powerful inner strength and tap into their true source of well being. Her unique Hatha Flow style offers vigorous s

equences that harmonize movement with breath, bring awareness to alignment, and provide a safe space where students can relax into their natural state of being.

02/27/2025

What has your inner dialogue been like lately? Have you been “shoulding” yourself????

When we “should” ourselves our nervous system often responds as if it is under threat in the form of being shamed.

Shame is an incredibly powerful emotional experience that can send our nervous system in freeze mode, and/or shutdown states of dissociation or collapse.

Shutting ourself down with shoulds keeps us in cycles of disempowerment and shame spirals.

Changing the language of our inner dialogue with just one word can shift our internal state and help us to create a new cycle in which we feel more empowered and more resourced in our nervous system.

Try out this practice in the slides above and let me know how it goes for you.

If you would like to better understand your autonomic nervous system and how to care for it.

Check out my free nervous system mini-course. Link in bio.

🌚🌾
new moon prayers,
Maeve

01/14/2025

Some answers are only found in the dark.
🌌
Winter provides us with an opportunity to go within.
And rest in our own rich darkness.

A place where many gifts are presented and received.

If we are willing to give ourselves this time and space.
We will come to know ourselves on layers & levels we have not known previously… And recognize a support system within ourselves that has been waiting for us to connect with it.

When we offer ourselves time for spacious rest...
Inevitably, we develop more self trust,
A more resourced nervous system,
courage, & resilience
for...

Stepping into the unknown (inside and outside of us)

Which is all there ever was and ever will be.

If you want to carve out some time for inner journeying this winter.
I am here to guide you in a 4 session depth exploration series called
Deep Winter Chrysalis
Online Series

includes:
-Guided Meditation Journeys
-Journaling
-Gentle movement & Breath
-Nervous System Support
-Accessible Art Play
(Provides further insight and integration)

We begin
Thursday, Jan 23rd
6-8pm est
4 alternating Thursdays, live online + recorded
Follow my link in bio to learn more and register. Sliding Scale $134-200
Payment plan available as well.
💫🌌

01/09/2025

Would you like to have a relaxing, and inspiring virtual nest to rest into this winter?

If so, this series is for you. 🪺

Enjoy feeling held in the deep of winter by a supportive group in the comfort of your own space. This cocoon will provide a nourishing space for you to honor the rich, deep, and quietly transformative energy swirling and stirring within winter hibernation.

Each live, 2 hr class will include:

- Gentle Movement & Yin Yoga

- Nervous System Resourcing

- Accessible Art Play

- Guided Eco-Somatic Meditation Journeys

- Journaling

- Intuition Development & Discernment

WHERE: Live Online! (& Recorded) via Zoom

WHEN: 4 alternating Thursdays to carry us through winter.

1/23, 2/6, 2/20, 3/6

6-8pm EST

$135- $200 sliding scale

Check out my link in bio to learn more and sign up!

“ I love Maeve’s classes! She hold space in a thoughtful, kind and healing way. I always feel grounded and relaxed after taking her offering. Grateful for her and her wisdom.”

-AYC Yoga Student

12/30/2024

Our office just experienced a major upgrade!
💫 I am excited to be sharing the space with my dear cousin and colleague, who happens to have quite a talent for creating spaces that feel spacious, alive, and cozy all at the same time. I am delighted to continue sharing space with as well, who sprinkles wise, loving, magic dust wherever he goes. We are so lucky to have artwork made by Gota’s partner, Ainhoa and my aunt, .

I just hosted my first gathering in the space and it was W O N D E R F U L. We raised $350 to donate to . Stay tuned for more offerings being held in this lovely space and info about an exciting retreat I’m co-leading with of on Ocracoke Island in May! More info dropping on that this week!

Also, for the new year I am opening up space to take several new 1:1 therapy clients. Feel free to message me if interested. I take BCBS and will soon be paneled with Aetna.

💙💫🌚 cheers to New Moon Capricorn energy today.

12/13/2024

“Grief keeps the heart flexible, fluid, and open to others….

Coming to trust the darkness takes time and often involves many visits to this land. Our arrival here is rarely a chosen thing… what we make of this visit is up to us. Recalling that the darkness is also a dwelling place of the sacred allows us to find value in the descent. In this place of lightlessness, we develop a second sight.” - Francis Weller

Grief and Joy, light and dark do not exist without each other. I invite you to feel into this yourself on Saturday, December 28th, 2:30-6pm in person at my gathering space in North Avl. Space will be held for you to rest into your Inner Well - through gentle movement, sharing, art making (zero experience needed), journaling, and deep rest.

The liminal time of late December can feel challenging for many of us. I am offering a space for you feel whatever you are feeling, among others in community with a variety of optional modalities/resources to support you in that process. This will be a small group, no more than 8 ppl. All props, art supplies, hot tea and snacks provided. Bring a journal if you have one. 🕸️💙

To sign up: Venmo -hendrix , and put your email in the payment description.
Sliding scale - $30-$85
All proceeds will be donated to support Hurricane Helene Recovery.

10/04/2024

Thank you so much for your care, concern and support during this utterly devastating time. I am safe and I will be driving back to Asheville in a few days bringing supplies. If you would like to contribute to these supplies you can send some donation support to my Venmo @ maeve-hendrix .

Supporting local organizations on the ground is a great way to send care from afar. . .collective
and so many more.

Thank you 🪷💔

08/07/2024

Your wholeness is actually already right here right now.
⚡️🌌🌱
Capitalist, colonialist propaganda has told us we are not whole yet…. Not good enough yet… not worthy enough yet…

And it’s just NOT true.

Let’s not keep internalizing this.

Who’s with me?!

07/17/2024

We MUST unlearn as we make way for new ways of living, visioning, taking action and creating change.

🇵🇸 FREE P4alestine. End All Genocides. No one is free until we are all free.

04/05/2024

If you have noticed that “sitting-with” your sensations of anxiety is not always helpful for you, read through the carousel above!

Join me for a full weekend of interactive learning NEXT WEEK! April 12-14th online with .

The recording of this training will be available to you for 6 months after!

This training is useful for yoga practitioners, teachers and any type of healthcare practitioner or teacher.

🌠

02/24/2024

If any of these life experiences resonate with you, I invite you to check out my FREE retreat-style class that is available as of TODAY!

This class will help you:

▫️Understand exactly what healthy self-talk is.
▫️Learn about your unique cognitive biases and how they influence your habitual self-talk.
▫️Learn how to identify and track your nervous system states based on what your habitual self-talk is telling you.
▫️Specific ways to practice healthy self-talk in order to resource and regulate your different nervous system states.
▫️Learn a somatic practice that will help you integrate new, realistic healthy self-talk into your cellular memory.

Closed captioning is included.

You can access this class now in my link in bio!

✨✨✨

02/12/2024

How would things change for you if you saw these experiences as green flags in your relationships?

Learning to embrace and respect our differences
is perhaps the deepest form of love.

These green flags ultimately create healthy interdependence and sustainability in our relationships. They require us to identify and challenge the false narratives we have been taught about what relationships are supposed to be. As well as requiring us to learn to care for our nervous system before, during and after boundary setting and disagreements in order to build a more resilient and flexible nervous system.

I am not claiming to be great at engaging in these green flags, especially as a recovering ppl pleaser, but it is so helpful to normalize them to myself and take baby steps into them. 😮‍💨

02/05/2024

See you tonight?!

7-8:15pm

Candle-lit Gentle Flow & Yin Yoga

🪷🌟🕯️

Address

Asheville, NC

Website

http://www.maevehendrix.net/

Alerts

Be the first to know and let us send you an email when Many Moons Therapeutics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Asheville?