11/15/2025
Trying out a sober January? Try pairing it with Safe and Sound Protocol. Our nervous system is constantly scanning the environment to assess for safety. Sometimes, when our world goes topsy turvy, our autonomic nervous system can get stuck in various ways and we may have the following symptoms:
• Difficulty with eating, digesting, or swallowing
• Difficulty in falling asleep and staying asleep
• Rapid or shallow breathing, changes in heart rate and blood pressure
• Challenges in connecting with other people, feelings of isolation or loneliness, and anxiety
• Trouble concentrating, mental clarity, or creativity
SSP is a music therapy that helps you access a safe state once again, responding to your needs, others, and the world with more mental clarity and emotional regulation.
This is a virtual small group experience designed to aid you in catering to your own needs in your space while you listen. Alison is a certified SSP provider that will guide you in the listening, suggesting ways to interact with and receive the various messages in your body as you listen. Each 75-minute experience will include a brief check-in, listening time, creativity, and group connection.
Our group schedule has an introduction session, 5 listening sessions*, and a concluding session. Cost is $500. You will also be given access to the Balance playlist to help reinforce the listening experience.
Schedule: Tuesdays 11:00 am- 12:15pm starting January 6 – Feb 17th
*Every system is different! You may need to listen at a slower pace which is ok. While you will have independent time every week to get through the first hour, and it’s intended that we’ll get through the 5 hours in 5 weeks, you may need longer and that can be accommodated through additional group or individual sessions for a negotiated rate with Alison. Insurance coverage may be utilized for individual sessions.
Contact alison@bodybeautybravery.com for more information :)
