The Vibrant Plum

The Vibrant Plum The Vibrant Plum is dedicated to empowering individuals on their journey to a vibrant healthier you.

Walking is the easiest way to get yourself on the road to a healthy lifestyle!
12/17/2023

Walking is the easiest way to get yourself on the road to a healthy lifestyle!

The 12-3-30 workout had me sweating within minutes! Anybody else trying some of these trends?
12/03/2023

The 12-3-30 workout had me sweating within minutes! Anybody else trying some of these trends?

Here's everything you need to future-proof your workout this year

It was that kind of day today.  Be kind to yourself.  We don't have to be beasts every day.
12/03/2023

It was that kind of day today. Be kind to yourself. We don't have to be beasts every day.

I can't promise it won't be work, but I can promise it will be worth it.
12/01/2023

I can't promise it won't be work, but I can promise it will be worth it.

Self-control...who knows the secret to finding it?
11/28/2023

Self-control...who knows the secret to finding it?

Literally anyone can benefit from these tips. 💪 One small change at a time.
11/27/2023

Literally anyone can benefit from these tips. 💪 One small change at a time.

If you desire to get healthier, it can be hard to know where to start. Follow some of these tips to help you reach your health goals in no time.

Balance is key. 😂🤣
11/27/2023

Balance is key. 😂🤣

Hahaha.  Squats and lunges, lunges and squats.  Get it girl.
11/27/2023

Hahaha. Squats and lunges, lunges and squats. Get it girl.

Looking for fitness tips?  This article can help.
11/26/2023

Looking for fitness tips? This article can help.

Take the guesswork out of reaching your weight loss goals. Use these proven fitness tips provided by expert fitness trainers to get healthy!

I couldn't have said this better myself. 🤩
11/26/2023

I couldn't have said this better myself. 🤩

11/25/2023
SALMON & PEACH SALADIngredients List: For the marinade:2 tbsp. apple cider vinegar1 tbsp. olive oil1 tbsp. tamari1 tsp. ...
11/25/2023

SALMON & PEACH SALAD

Ingredients List:
For the marinade:
2 tbsp. apple cider vinegar
1 tbsp. olive oil
1 tbsp. tamari
1 tsp. maple syrup
½ tsp. ground pepper

For the salad:
2 salmon fillets (5oz./140g each)
1 cob of corn, cooked
4 oz. (120g) salad leaves
1 peach, sliced
10 cherry tomatoes, halved
1 tbsp. balsamic vinegar

SERVES 2

1. Combine the apple cider vinegar, olive oil, tamari, maple syrup and ground pepper to make the marinade. Place the salmon skinless side down in a flat dish, pour over the marinade. Leave it to sit in the fridge for 20 30 minutes.
2. In the meantime, grill the corn in the oven or on a grill pan, then cool slightly and cut off the kernels, set aside.
3. Next, preheat the oven to 400 F (200 C) and place the salmon on a baking tray. Cook for 8 10 minutes or until it is cooked through.
4. Divide the salad leaves between two bowls, top with the sliced peach, tomatoes and grilled corn. Lastly, top with the salmon, either the whole fillet or flaked.
5. To serve, drizzle with balsamic vinegar and season with salt and pepper.

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