What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 1pm

Resilient Mind Counseling

Home
United States
Asheville, NC
Resilient Mind Counseling

Mental health therapy services for the Neurodivergent, LGBTQIA+, & BIPOC communities in North Carolina.

We have 20+ mental health therapists and are available to support ages 14+

You can call, email, or text to get started Attachment and Relationship focused, Trauma-Informed, All-inclusive Anti Racist, Harm Reductionist Group Practice

09/20/2025

Here are 5 ways you can start supporting and embracing your Autism…

🔸 Engage in sensory soothing activities
🔸 Spend time unmasking
🔸 Name it and talk about it
🔸 Allow yourself to stim
🔸 Use tactiles and fidget toys to help yourself regulate

For additional support with your neurodivergent journey, click the link in our bio and schedule your free consultation today.

09/18/2025

Neurodivergent couples often encounter a unique set of challenges that can impact the dynamics and well-being of their relationship. Swipe to learn what these challenges are! ➡️

For additional support and guidance for your neurodivergent relationship, call/email to book an appointment today!

(828)-373-2774
scheduling@resilientmindcounseling.com

09/16/2025

Autistic meltdowns are intense, outward emotional reactions that occur when an individual is overwhelmed by sensory input, emotions, or stress.

In contrast, autistic shutdowns are internalized responses to overwhelming stimuli or stress. Rather than an outward display of emotion, a shutdown is characterized by a withdrawal or retreat into onself.

Here are some common triggers of both meltdowns and shutdowns!

For additional support on your neurodivergent journey, schedule an appointment with one of our licensed therapists today!.

09/12/2025

Rejection Sensitive Dysphoria (RSD) is an often overlooked aspect of the ADHD experience that can significantly impact self-esteem, relationships, and overall quality of life.

If you struggle with RSD, here are some common things that can trigger it:

🔸Criticism or negative feedback
🔸Perceived or real reflection or judgement
🔸Failure to meet expectations
🔸Comparing yourself to others
🔸Being left out from social events
🔸Disinterest from a romantic partner
🔸Invalidation from others

For additional support from one of our therapists, call or text to schedule an appointment today (828) 515-1246

09/11/2025

What is one way that ADHD has impacted your life or your relationships?

Let us know in the comments!

For additional support, click the link in our bio to book an appointment with one of our licensed therapists today.

09/09/2025

Neurodivergence is a term used to describe the wide range of differences in the way the human brain functions and the way individuals process information and interact with the world around them.

From autism and ADHD to dyslexia and bipolar disorder, there are many different types of neurodivergence that can impact someone's life in unique and complex ways.

For support with your neurodivergent journey, click the link in our bio and schedule your free consultation today.

09/05/2025

Embracing neurodiversity in the workplace involves creating an environment that is conducive to the needs of all employees, including those who are neurodivergent.

Here are 3 key ways that employers can take to make their workplaces more neurodiversity-friendly!

09/04/2025

Feeling overwhelmed or overstimulated? Here are a few strategies for calming your nervous system!

For additional support managing stress, click the link in our bio to book an appointment with one of our online therapists today.

09/02/2025

In our diverse and interconnected world, it is crucial to recognize the importance of empowering BIPOC youth on their path to healing as they are future leaders and changemakers.

By understanding and addressing the unique experiences and challenges faced by BIPOC communities, we can work towards dismantling systemic barriers and fostering environments that promote healing, resilience, and empowerment.

Here are just a few ways you can empower BIPOC youth in your community!

Share to raise awareness and let us know some other ways we can empower BIPOC youth in the comments ⬇️

08/29/2025

Sensory sensitivities in ADHD refer to heightened or atypical responses to sensory stimuli.

Individuals with ADHD may experience sensitivity or aversion to certain sounds, lights, textures, smells, or tastes, impacting their daily experiences and well-being.

To learn more about ADHD and sensory sensitivities, check out our full blog at www.resilientmindcounseling.com/8-characteristics-of-adhd-unveiling-the-hidden-traits/

For additional support managing your ADHD, click the link in our bio and schedule your free consultation

08/28/2025

Looking for a BIPOC therapist? Swipe for 5 tips and click the link in our bio to get connected with one of our BIPOC therapists today!

08/26/2025

Representation in therapy refers to the presence of diverse and culturally competent mental health professionals who share a similar background, identity, or experiences with their clients.

This aspect of counseling can profoundly impact individuals seeking support for their mental health and well-being.

Swipe to learn 5 key ways in which representation influences therapy ➡️ ➡️ ➡️

Address

Asheville, NC

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 1pm

Website

https://resilientmindcounseling.com/

Alerts

Be the first to know and let us send you an email when Resilient Mind Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Asheville?

Our Story

Resilient Mind Counseling, located in Asheville, North Carolina, is a mental health clinic that is proud of you for starting your journey to recovery and for putting yourself first. We provide mental health services for those suffering from substance abuse and addiction with co-occurring disorders -depression, trauma, and many others. Give us a call today to schedule an appointment.