Natural Pathways

11/28/2025

🖤 Black Friday Healing Sale 🖤
Give your nervous system (and your skin) the reset it deserves.

This is the ONLY time of the year you can grab the Natural Pathways power trio that transforms your health from the inside out:

🔥 Acupuncture Package Bundles
🔥 Infrared Sauna Deals
🔥 21-Day Cleanse Kit Special Pricing

Buy 1 or buy all!

Dear Beautiful Soul,

Black Friday is here, and instead of chasing lines, crowds, and chaos… this year is about coming home to your body.

I created something special for you — a chance to reset your nervous system, nourish your energy, and step into winter feeling lighter, clearer, and deeply supported.

These offers are ONLY available Black Friday through Cyber Monday, and they make perfect gifts for yourself or someone you love.

✨ BLACK FRIDAY SPECIALS
(Available Friday–Monday Only)

🌿 3-Session Acupuncture Reset Package only $210 (includes Detox Acupuncture, Vibration plate and Infrared sauna) Regular value $450

Calm your system, ease pain, boost immunity, balance hormones, and support deep rest
This vibration plate, infrared sauna and migun bed session is designed to help you move into winter grounded and replenished.

Did you know that 20 mins of Infrared sauna a day keeps the doctor away!

Special pricing

🌿Turn your home into a healing sanctuary 🔥 $100 OFF your very OWN Infrared Sauna TENT. Use code DRSARAH100 for $100 off
Check out at:
https://naturalpathways-acupuncture.com/sauna

Infrared sauna supports:
✔ Gentle detox
✔ Lymphatic flow
✔ Circulation
✔ Hormone balance
✔ Stress + sleep
✔ Glowing, healthy skin
Pairing sauna + acupuncture is one of the most powerful ways to feel brighter and more regulated this season.

🌿 If you're ready for a 21 day gentle full BODY CLEANSE, our Home detox kits are 30% off now more info at https://www.kitcleanse.com (https://www.kitcleanse.com)

🎁 Bonus Gift

Every purchase this weekend includes a FREE Ionic Detox foot soak upgrade for your session — my treat.

🖤 GIVE THE GIFT OF WELLNESS
All Black Friday Acupuncture specials can be purchased as gift certificates naturalpathways-acupuncture.com/gift-certificates-acpuncture-asheville-nc

Perfect for:

• Loved ones who need stress relief
• Parents
• Partners
• Teachers
• Yourself (yes, you count!)

🕊 Why I Created This Sale

This year has been intense for so many of us — emotionally, physically, energetically.
My intention is to offer real support. To create a space where your body can come down, unwind, heal, and glow again.
If your nervous system is whispering for help… or your skin, digestion, sleep, or stress levels need a reset… this is your moment.

💛 Ready to Claim Your Black Friday Healing?

Click below to reserve your package before the sale ends.
👉 [BOOK NOW (https://sarahfields.setmore.com/sarahfields) – Black Friday Specials]
or
Text/Call: 828-484-1050
NaturalPathways-Acupuncture.com

Thank you for being part of the Natural Pathways family.

I’m honored to support your healing, your glow, and your journey back to balance.

With warmth and gratitude,

Dr. Sarah
Natural Pathways Acupuncture & Wellness

Click here for an update from Natural Pathways Acupuncture!

11/27/2025

🧡 Grateful Beyond Words 🧡
This season reminds me how healing isn’t something we do alone —
it’s something we create together.

To everyone who has walked through the doors of Natural Pathways…
thank you for trusting me with your stories, your bodies, your hearts.
Thank you for allowing this space to be a sanctuary of breath, rest, and renewal.

May your holiday be warm, nourishing, and full of gentle moments
that remind you how deeply you are supported.

I am endlessly grateful for you.
🍁🪷✨
— Sarah

11/12/2025

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✨ Feeling the cosmic currents lately?
The Earth is buzzing with solar + geomagnetic energy — and so are we. ⚡️
Humans are electrical beings, an extension of nature, and when the field shifts, our energy does too.

Acupuncture helps you ground + recalibrate your inner current — easing anxiety, fatigue, sleep issues, and emotional waves so you can flow with the changes instead of feeling zapped by them.

Now’s the perfect moment for a seasonal tune-up to reset your nervous system, strengthen immunity, and reconnect with your natural rhythm. 🌿

⚡ Reconnect. Recenter. Recharge.
🌞 Book your tune-up at NaturalPathways-Acupuncture.com

11/10/2025

11/03/2025

Acu naps check all on the list!
The best rest
www.NaturalPathways-Acupuncture.com

10/17/2025

Feeling dry and aged!? We got you! Thanks to your skin will feel moist and vibrant again.

10/13/2025

The Science of Sweat: What Actually Leaves Your Body When You Detox

Sweating is one of the most under-appreciated biological processes we have.
Every drop carries the story of what your body is releasing — from metabolic byproducts to environmental chemicals accumulated over years of exposure.
In an era when toxin burden has become an everyday reality, understanding how sweat works can help us support the body’s natural detox systems more effectively.

Your Skin: The Overlooked Organ of Elimination

The skin isn’t just a barrier; it’s a living, breathing organ.

With over 2.6 million sweat glands, it acts as a secondary detox channel — assisting the liver, kidneys, and lymphatic system in eliminating waste.
Sweat is a complex fluid composed of:
Water (around 99%)
Electrolytes such as sodium, potassium, and chloride
Metabolic byproducts including lactic acid, urea, and ammonia
Trace elements and toxins stored in fat and connective tissue
When the skin’s detox function is supported — particularly through deep, steady heating like far infrared — it can help reduce internal toxic load and ease the burden on other organs.

What Science Tells Us About Sweat Detoxification

Modern analytical techniques have confirmed what ancient healing systems always suggested: sweat removes more than just salt and water.
Key findings include:
Heavy metals: Research in Journal of Environmental and Public Health (Sears et al., 2012) showed measurable excretion of arsenic, cadmium, lead, and mercury through induced sweating.
Environmental pollutants: Studies by Genuis et al. (2012) demonstrated that sweat can carry out Bisphenol A (BPA), phthalates, and persistent organic pollutants (POPs).
Fat-soluble compounds: Because FIR mobilizes fat tissue, toxins stored in adipose cells can enter circulation and be expelled through sweat.
These findings highlight that sweating complements, rather than replaces, liver and kidney detoxification — providing an additional route of elimination that may be particularly valuable for those with chronic illness, chemical sensitivity, or limited mobility.

How Far Infrared Heat Enhances the Process

Unlike conventional heat, Far Infrared (FIR) energy penetrates 2–5 inches beneath the skin, resonating with water molecules to warm tissues from within.
This gentle, deep heating triggers physiological responses that elevate detox efficiency:
Improved Microcirculation – FIR promotes vasodilation and enhances oxygen and nutrient delivery at the cellular level.
Lymphatic Flow Activation – Warmth stimulates lymph movement, helping carry metabolic waste toward elimination.
Increased Sweat Volume and Composition – FIR-induced perspiration contains higher concentrations of heavy metals and organic toxins compared to passive heat exposure.
Mitochondrial Stimulation – Light-mediated heat supports ATP production, powering the body’s natural detox and repair mechanisms.
The result is a full-body purification process that feels gentle but works profoundly at the biochemical level.

The Broader Benefits of Deep Sweating

When practiced regularly, FIR sauna sessions don’t just aid detoxification — they promote whole-system balance:
Clearer skin as pores release impurities and sebum regulation improves
Enhanced circulation supporting cardiovascular and metabolic health
Reduced inflammation through modulation of cytokine activity
Improved energy and mental clarity due to lighter toxin load and better oxygenation
Deeper relaxation and sleep quality, as the parasympathetic nervous system activates
These shifts often occur gradually — small, accumulative changes that restore vitality and resilience over time.

Creating a Consistent Practice

To support detoxification safely and effectively:
Begin with short sessions (10–15 minutes) and build gradually.
Hydrate before and after each session to replace fluids and electrolytes.
Allow for gentle cooling afterward to support circulation return.
Combine regular FIR sessions with nutrient-dense foods and adequate rest for optimal results.
Consistency matters more than intensity — a few sessions per week can yield significant benefits for long-term wellness.
Detoxification isn’t a single event — it’s a continuous dialogue between your body and environment.
Sweating simply gives that conversation a stronger voice.
Through the precise wavelengths of far infrared light, the body is reminded how to release, rebalance, and renew itself — one drop at a time.

Buy your sauna today for $100 off using code DRSARAH100

Relax Saunas brings you the highest quality, at home, portable far infrared sauna experience available. Utilizing patented far infrared technology, our saunas emit the most absorbable spectrum of far infrared.

10/08/2025

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10/07/2025

The world feels a little insane right now...constant noise. Endless screens. Too much change, too fast. Our nervous systems were never designed for this level of chaos

This Fall season (lung and large intestines) invites us to breathe in and let go on the exhale. To inhale is to become inspired. Are you breathing with all this grief, overwhelm, tightness, in the chest and gut - It's ALL connected.

Acupuncture combined with our 21 Day Fall detox kit will help you come home to yourself. Restore your immunity. Reconnect to rhythm, peace, and presence- even when the world feels wild.

Book your fall Tune-up session at Natural Pathways Acupuncture today and experience the medicine of stillness.

www.NaturalPathways-Acupuncture.com

We are here for whatever ails you mentally, physically or spiritually.

Click here for a free $10.00 coupon at Natural Pathways Acupuncture!

10/06/2025

⸻

🌅 Nature’s Medicine — The Power of Sun, Sand & Stillness 🌿

This weekend at the beach reminded me of the simple, profound medicine that’s always available when we reconnect with nature.

☀️ Morning sunlight helps reset your circadian rhythm — boosting serotonin, balancing hormones, and improving sleep.

🦶 Barefoot grounding on sand or soil recharges the body with the earth’s natural electrons, calming the nervous system and reducing inflammation.

🌇 Sunset gazing signals the brain to wind down — supporting melatonin production and deep rest.

No supplements or gadgets needed — just you, the elements, and presence.

Take time to step outside, let the sun kiss your skin, and remember that your body knows how to heal when aligned with nature’s rhythm.

✨ Come reset your inner light at Natural Pathways — where modern healing meets the timeless wisdom of the earth.