Natural Pathways

10/08/2025

https://www.facebook.com/share/17U3FGeJtK/?mibextid=wwXIfr

10/07/2025

The world feels a little insane right now...constant noise. Endless screens. Too much change, too fast. Our nervous systems were never designed for this level of chaos

This Fall season (lung and large intestines) invites us to breathe in and let go on the exhale. To inhale is to become inspired. Are you breathing with all this grief, overwhelm, tightness, in the chest and gut - It's ALL connected.

Acupuncture combined with our 21 Day Fall detox kit will help you come home to yourself. Restore your immunity. Reconnect to rhythm, peace, and presence- even when the world feels wild.

Book your fall Tune-up session at Natural Pathways Acupuncture today and experience the medicine of stillness.

www.NaturalPathways-Acupuncture.com

We are here for whatever ails you mentally, physically or spiritually.

Click here for a free $10.00 coupon at Natural Pathways Acupuncture!

10/06/2025

10/06/2025

⸻

🌅 Nature’s Medicine — The Power of Sun, Sand & Stillness 🌿

This weekend at the beach reminded me of the simple, profound medicine that’s always available when we reconnect with nature.

☀️ Morning sunlight helps reset your circadian rhythm — boosting serotonin, balancing hormones, and improving sleep.

🦶 Barefoot grounding on sand or soil recharges the body with the earth’s natural electrons, calming the nervous system and reducing inflammation.

🌇 Sunset gazing signals the brain to wind down — supporting melatonin production and deep rest.

No supplements or gadgets needed — just you, the elements, and presence.

Take time to step outside, let the sun kiss your skin, and remember that your body knows how to heal when aligned with nature’s rhythm.

✨ Come reset your inner light at Natural Pathways — where modern healing meets the timeless wisdom of the earth.

09/29/2025

🍂✨ Autumn Tune-Up for Body & Soul ✨🍂

The seasons are shifting — time to shed what no longer serves and strengthen your energy for the months ahead. Fall is the perfect time for a gentle reset: 🍁 clear the system, boost immunity, and bring your body back into balance.

At Natural Pathways, we’ve got everything you need for your autumn renewal:

🔥 Infrared Sauna Sessions – sweat out toxins, boost circulation, and recharge.
🌿 21-Day Kitchari Cleanse Kits – nourish and reset your digestion with Ayurveda’s timeless comfort food.
💆 Wellness Packages – acupuncture + sauna + lymphatic detox tools bundled to keep you glowing through the season.

✨ Special Autumn Offers ✨

🍁 $100 OFF infrared Sauna Packages with code: DRSARAH100
🍁 $50 OFF Cleanse Kits with code: RESET50
🍁 Bundle & Save: Ask about our Autumn Wellness Package!

Let’s tune up your health before the holiday rush. 🍂

📍 Asheville clients – DM, text or click the link in bio to book today! 828-484-1050

Natural Pathways in Asheville, NC - Acupuncture & Nature Based Healing

09/15/2025

As the seasons shift, your immune system is put to the test. Cooler weather means more time indoors, less sunlight (and less vitamin D), and increased exposure to seasonal viruses and allergies. Add in back-to-school germs, work stress, and fatigue from summer schedules, and it’s no wonder so many people get sick in the fall.
But you don’t have to wait until you’re run down to take action. Proactive care now can help your body fight back all season long.
Why immune support matters most in the fall

Your immune system works best when circulation, detox, and cellular energy are running smoothly. When these systems slow down, your defenses weaken, leaving you more vulnerable to colds, flu, and other seasonal illnesses.
How far infrared sauna supports immunity

Far infrared (FIR) therapy works at the cellular level, giving your body the recharge it needs to stay strong:
Boosts circulation → delivers oxygen and nutrients to immune cells, helping them function at their best

Activates mitochondria → the “power plants” of your cells, which fuel immune responses and repair processes
Supports detox pathways → removing the toxic load that can otherwise suppress immunity
Encourages relaxation → stress is one of the fastest ways to weaken immunity, and FIR helps your nervous system shift back into balance
With regular FIR sauna use, your immune system isn’t just reacting — it’s prepared. Think of each session as a gentle “training session” for your body’s defenses, helping you stay resilient when seasonal challenges hit.

🍂 Don’t wait until the first sniffle shows up. Start building immune strength now — your body will thank you when the colder months arrive.
Use code DRSARAH100 for $100 off

Relax SaunasLove Our Sauna? Buy Your Own!*This page contains affiliate links because we are proud to recommend Relax Saunas to you! Buy Now Use Code: DRSARAH100 for $100 off! Find me a way to create fever and sweat, and I will cure disease.”~ Hippocrates, Father of Modern Medicine What is Far Infr...

09/09/2025

Always seek the joy and miracles and wonderment will wonderfully appear!

09/01/2025

✨ $100 OFF our Relax Infrared Sauna Tent (https://relaxsaunas.com/?sca_ref=5599071.So0ZtgJKzm) – use code DRSARAH100

✨ $50 OFF the 21-Day Cleanse Kit – use code LABORLESS

💛 Invest in your health, recharge your energy, and feel amazing this grief filled fall.

Love, Dr Sarah
828-484-1050

This Labor Day, we’re thrilled to offer you an exclusive coupon to help you achieve deep rest and renewal! Enjoy incredible savings on our holistic treatments designed to boost your health and wellness, whether you’re looking to sweat out stress from the comfort of your home or embark on a seasonal cleanse to reset your digestion. Don’t miss out on this opportunity to invest in your health and experience the vibrant energy you deserve! Click on the links above. Remember to schedule your seasonal acupuncture tune up. It's grief tending time.

08/28/2025

As the leaves begin to change and the air turns crisp, our bodies naturally shift with the rhythm of the season. Fall is a time of release—just as the trees let go of what no longer serves them, our systems crave the chance to clear out toxins, strengthen immunity, and restore balance before the colder months ahead.

✨ That’s why this is the perfect time for a seasonal cleanse and tune up. ✨

At Natural Pathways Clinic, we’ve designed our Fall Detox Cleanse Kit to support:

🍁 Immune strength for cold & flu season
🍁 Digestive reset after summer indulgences
🍁 Energy & clarity to help you feel grounded and focused
🍁 Hormonal and emotional balance as the days grow shorter

Your detox .kit includes everything you need for a guided seasonal reset—nutritious recipes, herbal supports, and step-by-step instructions to make it easy and effective. Pair it with in-clinic therapies like acupuncture, cupping, and sauna for even deeper renewal.

Text or Call the clinic today for support 828-484-1050
www.NaturalPathways-Acupuncture.com
www.Kitcleanse.com

Gift cards (https://naturalpathways-acupuncture.com/gift-certificates-acpuncture-asheville-nc) available for loved ones!

Stay tuned dear hearts our Wellness Collective here at Natural Pathways, Nurse Caitlin and Spinal massage therapist Beth Woodard are organizing a FREE 1 year Helene anniversary pop up wellness event for our community. We've come so far!

Sending so much love,

Dr. Sarah

Click here for a free $20.00 coupon at Natural Pathways Acupuncture!

08/28/2025

“Just like the trees, it’s time to let go of what your body doesn’t need. 🌿✨ Support your immune system, reset digestion, and restore balance this fall with our Seasonal Cleanse Kit + Acupuncture Special. 🍂 Limited kits available—reserve yours today!”


Book your seasonal tune ups
www.NaturalPathways-Acupuncture.com