Natural Health Asheville

05/23/2025

Just found it!

05/20/2025

Come join me at Horse Shoe Farm for the Ember and Ease Retreat on Saturday, 5/31, in Hendersonville, NC, for a day of connection, yoga and the healing arts.
https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fember-ease-retreat-for-renewal-tickets-1316438736699%3Ffbclid%3DIwZXh0bgNhZW0CMTEAYnJpZBExdmF3cTVzeXFxa0oyNXpiQgEe2qwDz6ACFphbj0bteKOWznjbcWUnDJyl7VAj8ZaNFO-N3Hu3JeIAr6hTEGw_aem_5ZNeum3MWJcH9tob6tzzVw&h=AT3cZjtRzxzxWywM4UaH88Qk1Z0czUyAN-aS0qATeIm2YZW9X2jR5zki-lNiklO6fsea9IIPzxPrC50HVXJwqocNmTOW_HCsizo20MrdGod3G0-2e9k8jiae-RihVfAtUb0XkXO5kttgqK6zwmZMQ-LpJNFU3A&__tn__=%2CmH-R&c[0]=AT2feTdh2NnI4bCP1TCYf3rl1N5kjP3yBeM6xT9abrmTlgQbDnJmoR_EpukQBvxDicuxHoqYDIefIibw1rZWTYqx1R05qEv0Y71CmQyVTZ3HfNkafzMFwBrDXXqv7UQg8WvkwQ4aTeSjLmRfhKQpbTO0Fu2lIWM90fR-6UKU7j03P9L4Nl4hjA

Join us for Ember & Ease: Retreat for Renewal, a cozy gathering to recharge and find peace within.

10/02/2021

Wouldn't you love to be able to 'read your body'?
Join thousands of people around the world who are using the ZYTO Biocommunication Scan to help you choose foods, supplements, essential oils, exercises and lifestyle choices to transform your health, body, mind and spirit. With an in person or remote Zyto session you can start taking steps to assist your body to heal and repair itself, the way nature intended. Mention this post for 25% off your first Bioscan. For questions or to schedule call 828 777-7678 or email me at cindy@naturalhealthasheville.com

Wondering how the ZYTO Balance wellness reports can benefit you and your clients? Find out in this post.

08/08/2021

THIS JUST IN…. Roasted Veggie & Rice Salad! 🤤

What a yummy summer delight!

Check out the NHA website for this amazing recipe, along with many other bangers! (Link in bio, also)

https://naturalhealthasheville.com/roasted-summer-veggie-rice-salad/

08/06/2021

“There is no passion to be found in playing small – and settling for a life that is less than you are capable of living”. - Nelson Mandela

Are you doing what you love? Are you invigorated by what you do?

What is Meaningful Work, you may ask…

•Passes time without worry or wonder
•More productive
•Improves overall health rather than causing stress
•Facilitates self-worth
•Connects you to the community and a greater cause
•Challenging yet satisfying
•Gratifying for a difference made in the world
•Enlivens you rather than causing burn-out
•A fulfillment beyond description
•Improves all areas of your life

At Natural Health Asheville we guide you to find, follow, and put your interests into the world to create the work you love. By doing so, you and everyone around thrive.

https://naturalhealthasheville.com

08/06/2021

🌱 This is probably one of the best, most nutritional wild edibles we have at our fingertips. Fresh Friday jumped to a new level today with highlighting BLUEBERRIES this week! 🫐

Not only are they so easy to grow, one of the lowest glycemic and highest antioxidant foods, edible in its purest form, but also unbelievably delicious and off the charts healthy. Here are some benefits:

* Antioxidant
* Improves Brain Health 🧠
* Anti-inflammatory
* Promote a Healthy Heart🫀
* Helps in the Digestion Process
* Boosts Weight-loss ⚖️

There are so many ways to use blueberries fresh and cooked. They make the best sweetener and additive to any smoothie, yogurt bowl, oats, pancakes, muffins… the list goes on!

What are some of your favorite ways to use blueberries? Share here ⬇️
*Important note: Please, always consult with an expert or a wild edible book to ensure that you are consuming the correct plant rather than a poisonous look-alike. I suggest Peterson Field Guides: Edible Wild Plants to help you identify and use these plants safely.

📸: wells

08/03/2021

Here is a video of a quick routine of both physical and energy exercises that are wonderful to do every day to keep your vital energy flowing and to energize you. The first 4 1/2 minutes offers guidance on breathing and visualization. The next five minutes demonstrates a simple physical exercise routine to keep you flexible and energized.

https://youtu.be/4PFFhpipYLQ

A video by Natural Health Asheville founder, Cindy Graham. This video offers physical and energy medicine exercises to keep your body limber and relaxed and ...

08/03/2021

The importance of exercise is often overlooked as a foundation of a healthy lifestyle, but even a small amount offers wonderful benefits.

Body movement, especially in combination with deep breathing, moves our vital energy. This helps us cleanse and revitalize all our organs and body systems, process and clear undesired emotions and helps us to better listen and be in touch with our bodies needs. Regular exercise even helps us to desire and be satisfied with healthier choices.

I love doing a couple quick stretches barefoot outside, then working in the garden for a bit. I find this clears my mind, lifts my spirits and increases my energy.

Do you know which form of exercise is best for your body?

The Zyto Biomedical scan, available at Natural Health Asheville, offers recommendations of the top exercises that your body prefers to bring it into better balance.

Natural Health Asheville also offers yoga classes as well as individual yoga sessions that include a personalized yoga routine.

https://naturalhealthasheville.com/zyto-bioscan-consultations/

07/30/2021

🌿This Fresh Friday winner is jam packed with nutrients, vitamins, and minerals. With it’s earthy, mineral flavor, Lamb’s Quarter, also, comes bearing many health benefits!

* Supports eye health 👁
* Lowers cholesterol
* Helps maintain sugar levels 🍭
* Prevents premenstral depression
* Relief from osteoporosis 🦴
* Supports healthy skin and cell growth

Lamb’s Quarter was traditionally used to help treat scurvy, burns, limb pain, and intestinal issues.

*Important note: Please, always consult with an expert or a wild edible book to ensure that you are consuming the correct plant rather than a poisonous look-alike. I suggest Peterson Field Guides: Edible Wild Plants to help you identify and use these plants safely.

07/29/2021

Here’s more information on the importance of consuming pure food and water!💧

http://www.freshpurefood.org/why-the-fresh-pure-food-movement

Why do we need this Fresh Pure Food Movement? The purpose of this Fresh Pure Food Movement is to bring together those of us who want to keep the world offering fresh pure food where we eat and buy our food, in restaurants and stores. As our world is dramatically changing, so is the food we eat. Food...

07/28/2021

Pure food and water are the physical foundations of good health. Our bodies use the nutrients for metabolic processes and for the continual regeneration of cells. We need this clean fuel to assist the body and to cleanse from the multitude of toxins in our environment.

Water is the universal cleanser. Even many Springwater companies use very toxic chemicals to clean the bottles, so it’s important to do your research when searching for the ideal hydration. Noted by many medical professionals, a large portion of the population deal with chronic low grade dehydration.

You can find healthy recipes and information on optimal water on the Natural Health Asheville website…

https://naturalhealthasheville.com/wellness-blog/pure-water-2/