Vaya Health

11/28/2025

Finding balance with our health can feel challenging, especially when managing conditions like asthma, high blood pressure, or weight changes. These experiences are personal, and there’s no single path that works for everyone.

Learn more about how small lifestyle changes can help improve asthma symptoms and overall wellness through the Allergy & Asthma Network: https://allergyasthmanetwork.org/news/losing-weight-with-asthma

11/27/2025

Our offices will be closed on November 27 and 28 for the Thanksgiving holiday.

If you or someone you care about is in crisis, support is available 24/7 through our Behavioral Health Crisis Line at 1-800-849-6127.

We hope everyone enjoys a safe and restful holiday weekend

11/26/2025

The year’s final months can feel busy, but they’re also a chance to pause. Slowing down doesn’t mean stopping—it means giving ourselves permission to rest, recharge, and reset. Even a few quiet minutes can make a difference for our minds and bodies.

Learn more about self-care and mindfulness: https://newsinhealth.nih.gov/2021/06/mindfulness-your-health?utm_source=chatgpt.com

11/25/2025

As the holidays approach, many people can experience a mix of emotions. Stress, grief, loneliness, and pressure can all surface around this time of year. Vaya Health’s Chief Medical Officer, Dr. Zenn, shares simple mindfulness strategies to help you slow down, notice how you feel, and respond with compassion. Take a few minutes to pause, breathe, and recenter before the busy season begins, and remember that it is okay to ask for support. 💙

11/24/2025

As the holidays approach, many people can experience a mix of emotions. Stress, grief, loneliness, and pressure can all surface around this time of year. Vaya Health’s Chief Medical Officer, Dr. Zenn, shares simple mindfulness strategies to help you slow down, notice how you feel, and respond with compassion. Take a few minutes to pause, breathe, and recenter before the busy season begins, and remember that it is okay to ask for support.

11/22/2025

Today we honor those who have lost someone who has taken their life. Grief after this kind of loss is deep and complex, and no one should have to face it alone.

Connection and understanding can help us find light in the hardest moments. Whether through conversation, remembrance, or quiet reflection, we can help one another heal.

If you or someone you care about is in crisis, call the Vaya Health Behavioral Health Crisis Line at 1-800-849-6127 for free, 24/7 support.

To learn more about resources and support for loss survivors, visit afsp.org/survivorday

11/17/2025

November is a time to recognize the people who give so much of themselves to care for others. Family caregivers bring patience, compassion, and strength to every day, often while balancing their own responsibilities and emotions.

At Vaya Health, we honor and support their dedication through our Health Education and Aging Resource Team, or HEART. This program provides free education and training to help caregivers feel more confident, supported, and connected while caring for older adults and individuals with behavioral health needs.

Through HEART, we are building a community of understanding and support so caregivers never feel alone in the work they do.

Learn more about the HEART program and how it’s making a difference:

Celebrate National Caregivers Month with Vaya HEART. Access caregiver support, training, and resources to manage caregiving with confidence.

11/12/2025

Vaya Health’s Deputy Chief Medical Officer, Dr. Lorena Wade, joined WLOS News 13’s Spotlight Carolina on Thursday, Nov. 6, which will air again Sunday, Nov. 23. She speaks about the connection between lung health and to***co cessation, emphasizing how prevention, early screening, and behavioral health supports improve long-term outcomes.

Watch the interview now and learn how you can get help quitting to***co: https://www.vayahealth.com/benefits-services/improve-your-wellness/to***co-cessation/

11/11/2025

In observance of Veterans Day, our offices are closed today. If you or someone you care about is in crisis, support is available 24/7 through our Behavioral Health Crisis Line at 1-800-849-6127.

Today and every day, we honor the veterans, service members, and families who have given so much to our communities. Through partnerships with the NCServes network and the North Carolina Department of Health and Human Services, we help connect the military community to resources like housing assistance, food support, health benefits navigation, and more.

Learn more about how we’re supporting North Carolina’s veterans:

Vaya Health Honors Veterans Day with renewed commitment to service, connection, and care for North Carolina’s veteran population.

11/07/2025

We are excited to announce the launch of WNC Thrive, a new program that helps young people heal, reconnect, and grow through safe, supportive, and engaging activities. The program is offered at no cost to families in counties affected by Hurricane Helene. Participants do not need to be a Vaya member to be eligible.

WNC Thrive is supported by $1.75 million from the NC Department of Health and Human Services as part of Helene response funding provided by the NC General Assembly.

Visit the WNC Thrive page on Vaya’s website to learn more and help us spread the word: https://www.vayahealth.com/wnc-thrive/

Vaya Health is a public managed care organization (MCO) that prioritizes whole-person health. We manage Medicaid, federal, state, and local funding to connect the people we serve to health care services and supports.

11/04/2025

Employment provides more than a paycheck. It creates opportunities for individuals with disabilities to use their skills, pursue independence, and contribute to their communities. Vaya’s Transition to Community Living (TCL) program supports members in finding meaningful jobs through programs like Individual Placement and Support. Recently, TCL specialist Angela Canada and a participant were honored by Governor Josh Stein at a state reception celebrating the 80th anniversary of inclusive employment in North Carolina.

To learn more about Angela’s work and how employment programs are empowering people across the state, read more here:

Learn how Vaya Health supports inclusive employment during NDEAM, helping individuals with disabilities thrive in meaningful careers across NC.

11/03/2025

Diabetes touches so many lives, often in ways we don’t see right away. Maybe it’s a loved one managing daily care, or our own quiet worry after a doctor’s visit. The truth is, we can all take steps to protect our health, and none of us have to do it alone.

At Vaya Health, we focus on the full picture of wellness. That means helping you access screenings and finding realistic ways to eat well, manage stress, and stay active. Because diabetes isn’t just about your blood sugar level — it’s about feeling supported in every part of your health journey.

Learn more about diabetes prevention and whole-person support through Vaya Health:

Diabetes Awareness Month: Discover Vaya Health’s tips, programs, and resources for preventing Type 2 diabetes and promoting wellness.