Yonah Mountain Yoga & Wellness Adventures

09/24/2024

Join us in putting a little WILD back in your soul!

New class up at Wilderness Muse! Slow Flow & Restore Vinayasa every Friday 9:00am

Need an earlier class? We gotcha covered!
I will be teaching a 7:30am Rise n' Shine every Friday as well.

Check out the yoga schedule here:
https://www.yonahmountainyoga.com/events-1

Payment can be made via www.wildernessmuse.com

Wednesday night is a lovely Restorative Reiki by Candlelight
OHHHH LALA

Sep 25 Restorative Reiki by Candlelight Wednesday, September 25, 2024 7:30 PM 8:30 PM Google Calendar ICS You will receive hands-on healing throughout the class (with permission) to maximize rejuvenation and restoration. View Event → Sep 27 Rise n’ Shine Yoga Friday, September 27, 2024 7:30 AM 8...

09/17/2024

Check out all upcoming events!

https://www.yonahmountainyoga.com/our-services

09/17/2024

Super stoked to be a part of Wilderness Muse’s Community!

We will beginning classes this week!

Wednesdays 7:30pm
Restorative Reiki by Candlelight
$18/pp

Fridays 9am
Rise n’ Shine
All-Levels
Beginner friendly!
$12/pp

You can register here:

https://www.wildernessmuse.com/

07/22/2024

Don’t forget to register for tomorrow’s workshop! Up level your hiking game! Learn how to breathe properly to enhance lung capacity and keep those muscles, bones & joints in tip top shape for kick ass hiking excursions!

Hi!

I’m super stoked to be offering this Yoga for Hikers Workshop Y’all Farm!

Uplevel your hiking game!
Increase lung capacity🙌
Support your joints, tendons & ligaments👊

In this workshop I will guide you through the following:

💨Breathwork
☮️Pranayama
🧘Yoga Flexibilities
🥾Mobility for Hikers
💜Mini Yoga Nidra (Deep Relaxation)

You will receive hand-outs post workshop to take home with you.

I’ll leave space for a short Q&A.

Please bring your yoga mat, a small blanket/towel and water.

Payments made to Kerry via the following:
Cash, Venmo or Zelle
PM me for more info!

07/09/2024

Hi!

I’m super stoked to be offering this Yoga for Hikers Workshop Y’all Farm!

Uplevel your hiking game!
Increase lung capacity🙌
Support your joints, tendons & ligaments👊

In this workshop I will guide you through the following:

💨Breathwork
☮️Pranayama
🧘Yoga Flexibilities
🥾Mobility for Hikers
💜Mini Yoga Nidra (Deep Relaxation)

You will receive hand-outs post workshop to take home with you.

I’ll leave space for a short Q&A.

Please bring your yoga mat, a small blanket/towel and water.

Payments made to Kerry via the following:
Cash, Venmo or Zelle
PM me for more info!

07/09/2024

https://www.yonahmountainyoga.com/blog

I have uploaded a couple new blogs & would love it if you would give them a read:)

Blog Kerry Holzschuh 7/8/24 Kerry Holzschuh 7/8/24 Conscious Parenting Occasionally, I ask my daughters how I’m doing as a mother. I once had a friend tell me how brave I was for pursuing this inquiry. I saw it as my responsibility and obligation as a parent. Read More Kerry Holzschuh 7/8/24 Kerry...

06/27/2024

Pranayama is amazing for headache and migraine relief. Here is a prescription for a quick 15min breath session🙌