01/07/2026
Zero Calorie Counting, Maximum Flavor: Eat Freely, Live Fully!
Private introductory call to go over your health history and expectations
8 weeks of meal plans
8 weeks of exercise plans
8 weeks of virtual group sessions including learning materials, discussion, and group support
Access to a private participants-only facebook group for support and questions
Handouts and power points containing important health information
Videos demonstrating exercises
Unlimited contact with physician via email and facebook messenger
Discounts on future group coaching
We have limited spots, with only 10 participants for our next group!
Take advantage of our current special offers and discounts. Current 2026 discount of $75 per month, paid in full or per month via credit card, Zelle, or cash.
If you have multiple chronic medical conditions, you will need to get clearance from your physician before starting any exercise program. We promise to meet you where you're at with your fitness level and tailor your exercise plans to meet your abilities and goals!
We can do virtual medicine for those living in the following states: Ohio and North Carolina.
All coaching sessions are led by Dr. Jessica Evans, a physician board-certified in Lifestyle Medicine.