09/30/2025
It took me a FULL YEAR postpartum to finally feel like I had a routine that worked.
But I’m proud of where I am now!!!
💪🏼 Here’s what’s been game-changing for me:
1️⃣ Structured workouts = less mental load.
Mom brain is real. Having a set plan takes out the guesswork:
M: Full Body 🏋🏼♀️
T: Trapeze 🤸🏻♀️
W: Lower Body 🍑
Th: Yoga 🧘🏼♀️
F: Upper Body 💪🏼
S: Rest Day! ❤️
Sun: Runday 🏃🏼♀️
It’s simple, sustainable, and I don’t waste energy trying to “figure it out” every day.
2️⃣ Rest is the most important workout.
Prioritizing rest above everything else has been the #1 reason I’ve been able to stay consistent and make progress.
3️⃣ The mess can wait.
This was the hardest mindset shift for me, but letting go of that “perfect home” expectation has been life-changing.
4️⃣ I keep things fun + varied.
I’m someone who gets bored doing the same thing over and over... so I mix it up with running, lifting, spin, yoga, and trapeze. That variety keeps me excited to move!
5️⃣ No more fasted workouts.
My favorite clean protein + creatine are linked in my bio if you’re intersted! ✨
6️⃣ I stopped comparing myself to everyone else.
This one broke me so many times postpartum. My journey is mine, and letting go of comparison has been essential for my mental health.
💛 If you’re a mom ready to rebuild a self-care routine but don’t align with restrictive, one-size-fits-all methods, comment “TRAIN” and I’ll send you the steps to get started.
You can feel like yourself again. She’s still in there, we just have to uncover her 🌱
